Impamvu ifu y'ibihaza isaba amatungo: Intungamubiri, Intungamubiri, kandi Yakozwe mu mucyo

Guteza imbere ubuzima

Dore intangiriro yicyongereza ivuguruye hamwe nibisobanuro birambuye byerekana umusaruro wifu yifu yimbuto, ihuriweho hamwe kugirango igaragaze ubuziranenge nimirire:

Impamvu ifu y'ibihaza isaba amatungo: Intungamubiri, Intungamubiri, kandi Yakozwe mu mucyo

1. Ubuhanzi bwo Kubyaza umusaruro: Kuva Ibihaza bishya kugeza ifu ikungahaye ku ntungamubiri

Ifu y'ibihwagari itangirana nuburyo bwayo bwo gukora, igamije kubungabunga ubusugire bwimirire no kuryoherwa bisanzwe:

1. Ubwoko bukungahaye kuri beta-karotene na fibre - nka Dickinson cyangwa Sugar Pie pumpkin - bikundwa ninyama zuzuye kandi uburyohe bwiza.

. Iyi ntambwe yemeza ko ibicuruzwa byanyuma bitarimo fibre idakenewe cyangwa imbuto zishobora kugira ingaruka kumiterere.

3. Kwiyoroshya byoroheje: Ibice bikuramo umwuma muke, haba mukumisha ikirere mubigo bigenzurwa nikirere cyangwa gukoresha umwuma udasanzwe. Ubu buryo bwo gukama buhoro birinda gutakaza intungamubiri ziterwa nubushyuhe, kurinda vitamine (urugero, vitamine A, C), imyunyu ngugu, na antioxydants.

4. Gusya neza: Iyo bimaze kubura umwuma, ibice by'igihaza bihinduka ifu nziza, ifu imwe ukoresheje inganda zo mu rwego rwo hejuru. Ubu buryo bukora ifu yumuhondo yoroheje, idafite impumuro nziza hamwe nuburyo bworoshye, nibyiza kuvanga hamwe nibiryo byamatungo.

5. Kugenzura ubuziranenge: Buri cyiciro gipimwa kubirimo ubuhehere, umutekano wa mikorobe, hamwe nimirire. Gupakira bibaho mubikoresho byumuyaga kugirango wirinde okiside kandi bigumane gushya, byemeza ko inyamanswa zakira ibicuruzwa bimwe byujuje ubuziranenge hamwe na buri serivisi.

Ubu buryo bwitondewe ntabwo bufunga gusa uburyohe bwibiryo byimpumuro nziza ahubwo binashimangira ibintu byizewe, hypoallergenic bitarimo inyongeramusaruro cyangwa imiti igabanya ubukana - ibintu byingenzi byongera ubwitonzi kubitungwa ndetse naba nyiri ubuzima.

2. Ibiryo bisanzwe: Ibikoko bitungwa ntibishobora kunanira

Ifu y'ibihwagari yoroheje, impumuro nziza n'uburyohe bwubutaka busanzwe bikurura imbwa, injangwe, ninyamaswa nto. Ubwiza bwayo, bworoshye bwumuhondo ...

3. Kujurira imirire: Inyungu zubuzima bwiza muri buri Bite

Kurenga uburyohe, ifu y'ibihaza itanga inyamanswa intungamubiri zuzuye ...

4. Guhindura byinshi mu kugaburira: Bihujwe na gahunda iyo ari yo yose yo kurya

Ifu y'ibihwagari ifatika yongerera imbaraga amatungo yombi na ba nyirayo ...

5. Imyitwarire & Sensory Triggers: Uburyo Ikoresha Amatungo

Aroma Stimulation: Impumuro karemano yibihaza ituma inyamanswa zakira amatungo ...

6. Kwizerwa & Gukorera mu mucyo: Guhitamo neza kubafite amatungo

Yakozwe mubwitonzi: Ifu y'ibihaza yacu ikora intambwe 5 - kuva gusarura byatoranijwe kugeza kugenzura ubuziranenge - kugirango habeho isuku nimbaraga zintungamubiri.

Gutunganya bike: Mugihe twishingikirije kubura ubushyuhe buke hamwe no gusya byoroheje, twirinda imiti ikaze cyangwa ubushyuhe bwinshi, tukarinda ibyiza bya kamere.

Inkomoko ikurikirana: Buri cyiciro gishobora kuva ku nkomoko yacyo, bigaha ba nyirubwite amahoro yo mu mutima kubyerekeye umutekano wibicuruzwa kandi birambye.

Kurenza Ibiryo Byongeweho-Ibyishimo bya Palate bifite inyungu zubuzima

Ifu y'ibihwagari itunganijwe neza ihindura ibihaza bishya mubiribwa byamatungo meza cyane birongora imirire, uburyohe, numutekano. Kuva mu murima kugeza mu gikombe cy'amatungo yawe, buri ntambwe yagenewe kugirango abantu benshi bakundwe kandi bamererwe neza, bityo bikongerwe byingenzi mubyo kurya by'amatungo.

Iri vugurura rishimangira inkuru yerekana ubukorikori inyuma yifu yifu, bishimangira ubwiza bwayo no kwizerwa mugihe uhuza uburyo bwo kubyaza umusaruro ibicuruzwa bitabaza amatungo na ba nyirabyo.