Kuki ifu ya turmeric yongewe kubiryo byamatungo?

Guteza imbere ubuzima

Kuki ifu ya turmeric yongewe kubiryo byamatungo?
Hariho impamvu zikurikira zo kongeramo ifu ya turmeric mubiryo byamatungo:
Gutanga imirire
Ibintu birwanya umubiri: Ifu ya Turmeric ikungahaye kuri antioxydeant nka curcumin, ishobora gufasha inyamanswa kurandura radicals yubusa mu mubiri, kugabanya kwangirika kwa okiside, no kugira uruhare mu gutuma amatungo ameze neza kandi atinda gusaza.
Vitamine n'imyunyu ngugu: Ifu ya Turmeric irimo vitamine zimwe na minerval, nka vitamine C na potasiyumu, zishobora gutanga intungamubiri zinyongera ku matungo kandi bigafasha gukomeza imirimo isanzwe ya physiologiya y'umubiri w'amatungo.
Guteza imbere ubuzima
Kurwanya inflammatory Ibyiza: Curcumin ifite imbaraga zikomeye zo kurwanya inflammatory kandi irashobora gufasha kugabanya uburibwe budakira mumibiri yinyamanswa. Ni ingirakamaro ku matungo arwaye indwara zanduza nka osteoarthritis, kugabanya ububabare no kunoza imikorere.
Kunoza igogorwa: Ifu ya Turmeric irashobora gutera ururenda rwumutobe wigifu mubitungwa, kongera peristalisite gastrointestinal, gufasha inyamanswa gutunga ibiryo neza, no kunoza imikorere yintungamubiri. Ku matungo amwe n'amwe afite imikorere mibi ya gastrointestinal cyangwa ikunda kuribwa nabi, irashobora kugira uruhare mugutunganya igifu n'amara.
Kongera ubudahangarwa: Ibigize ingirakamaro mu ifu ya turmeric birashobora gukangura ubudahangarwa bw'umubiri w'inyamanswa, kongera ibikorwa by'uturemangingo tw’umubiri, gufasha inyamaswa zo mu rugo kurushaho kurwanya indwara, no kugabanya ibyago byo kwandura. Ibi bituma inyamanswa zirwanya bagiteri na virusi.
Kurinda Umwijima: Curcumin igira ingaruka zimwe zo kurinda umwijima wibikoko. Irashobora guteza imbere ingirabuzimafatizo zumwijima, kongera imikorere yumwijima, ifasha inyamanswa gusohora uburozi mumubiri, no gukomeza ubuzima bwiza bwumwijima.
Indi mirimo
Kunoza uburyohe: Ifu ya Turmeric ifite uburyohe budasanzwe kandi irashobora kongeramo uburyohe budasanzwe kubiryo byamatungo, kunoza uburyohe bwibiryo byamatungo no gutuma inyamanswa zishaka kurya. Ku matungo amwe n'amwe yatoranijwe, arashobora kongera uburyo bwo kwakira ibiryo.
Pigment Kamere: Ifu ya Turmeric ni pigment isanzwe yumuhondo, ishobora gutuma ibiryo byamatungo bigaragaza ibara ryiza cyane, kandi kurwego runaka, byongera ubwiza bwibiribwa byamatungo, bigatera ubushake bwibikoko byamatungo.
Ifu ya turmeric ifite umutekano kubitungwa byose?
Mubisanzwe, ifu ya turmeric ifite umutekano kubitungwa byinshi, ariko ntabwo ifite umutekano rwose kubitungwa byose. Ibikurikira nisesengura ryihariye:
Mubisanzwe Umutekano
Imbwa: Imbwa nyinshi zifite ubuzima bwiza zishobora kurya ifu ya turmeric. Ingano ikwiye yifu ya turmeric ifasha mubuzima bwimbwa hamwe, irashobora gufasha kugabanya ububabare nubushuhe buterwa na artite, kandi birashobora no kongera ubudahangarwa bwabo. Ifite kandi ingaruka runaka igenga igifu n'amara kandi ifasha mugogora.
Injangwe: Ku njangwe, ifu ya turmeric nayo isanzwe ifite umutekano. Irashobora gutanga antioxydants irinda injangwe kandi, kurwego runaka, ifasha injangwe gukomeza imirimo isanzwe yumubiri wabo. Byongeye kandi, imiti irwanya inflammatory ifu ya turmeric irashobora kugira ingaruka zimwe na zimwe zorohereza indwara zimwe na zimwe zidakira injangwe zishobora kugira.
Ibihe hamwe n'ingaruka
Itegeko Nshinga rya Allergic: Ibikoko bimwebimwe birashobora kuba allergique yifu ya turmeric. Nkuko abantu bashobora kuba allergique kubintu bimwe na bimwe, inyamanswa nazo zifite itegeko nshinga rya allergique. Iyo allergique imaze, ishobora guhura nibimenyetso nko guhinda uruhu, gutukura, kurwara, kimwe no kuruka, impiswi, no guhumeka vuba. Niba ubona ko itungo ryawe ryerekana ibi bimenyetso nyuma yo kurya ibiryo birimo ifu ya turmeric, ugomba guhagarika kubigaburira ako kanya hanyuma ugafata itungo kugirango ubone umuganga wamatungo mugihe gikwiye.
Indwara zidasanzwe
Indwara ya Gallstone cyangwa Indwara ya Biliary: Ifu ya Turmeric izamura ururenda. Ku matungo arwaye amabuye cyangwa izindi ndwara zifata inzira, birashobora kongera uburwayi kandi bigatera ububabare no kutamererwa neza.
Ibisebe byo mu gifu cyangwa ibisebe bya Duodenal: Ifu ya Turmeric irashobora gutera ururenda rwa acide gastric. Ku matungo afite ibisebe byo mu gifu cyangwa ibisebe byo mu nda, kuyarya bishobora gutera uburakari bukabije hejuru y’ibisebe, bikongerera umuriro n’ububabare, kandi bikagira ingaruka ku gukira ibisebe.
Gufata Imiti Yihariye: Ifu ya Turmeric irashobora gukorana nimiti imwe n'imwe, bigira ingaruka kumikorere yimiti cyangwa byongera ingaruka zimiti. Kurugero, turmeric irashobora kongera ingaruka kumiti igabanya ubukana, ikongera ibyago byo kuva amaraso. Kubwibyo, niba amatungo yawe arimo gufata imiti, menya neza kubaza veterineri mbere yo kongeramo ifu ya turmeric mumirire yayo.
Kubwibyo, mugihe ugaburira amatungo ibiryo birimo ifu ya turmeric, ni ngombwa gukurikiranira hafi uko amatungo yitwaye, cyane cyane iyo ayagaburiye bwa mbere. Ugomba kubanza kugerageza umubare muto, hanyuma ukemeza ko nta reaction mbi mbere yo kuyigaburira bisanzwe. Ku matungo afite ubuzima budasanzwe, menya neza kubanza kubaza igitekerezo cyamatungo kugirango umenye umutekano.
Nibihe bisabwa byongerwaho ifu ya turmeric mubiryo byamatungo?
Dukurikije isuzuma ry’ikigo cy’ibihugu by’Uburayi gishinzwe umutekano w’ibiribwa hamwe na komite zibishinzwe z’ibihugu by’Uburayi, hasabwa ko hongerwaho ifu ya turmeric mu biribwa by’amatungo ni ibi bikurikira:
Imbwa: Kubarwa ukurikije curcuminoide, umubare ntarengwa wongeyeho mubiryo byimbwa ni 132mg / kg.
Injangwe: Kubarwa ukurikije curcuminoide, umubare ntarengwa wongeyeho mubiryo byinjangwe ni 22mg / kg.
Ninde uruta, ifu ya turmeric cyangwa ibishishwa bya turmeric?
Ifu ya turmeric hamwe nibikomoka kuri turmeric bifite umwihariko wabyo iyo bishyizwe mubiryo byamatungo, kandi biragoye kumenya gusa icyiza. Igomba guhitamo ukurikije ibikenewe hamwe nibitekerezo bitandukanye. Ibikurikira nisesengura ryagereranijwe ryabo:
Ibiri mu bikoresho bifatika: Ifu ya Turmeric ni ifu yifu iboneka mukumisha no gusya rhizomes ya turmeric. Nuburyo bwumwimerere bwa turmeric kandi burimo ibice bitandukanye muri turmeric. Muri byo, ibikubiye muri curcumin, bigira uruhare runini, ni bike, mubisanzwe hafi 2% - 6%. Ku rundi ruhande, ibishishwa bya Turmeric bivanwa muri turmeric binyuze muburyo bwihariye bwo kuvoma. Ibirimo bya curcumin biri hejuru cyane, mubisanzwe bigera kuri 95% cyangwa birenze. Ukurikije ibikubiye mubintu bikora, curcumin mumashanyarazi ya turmeric ifite isuku ryinshi, kandi irashobora gukora neza mugukora ingaruka nka anti-inflammation na anti-okiside. Niba ushaka guha amatungo hamwe nigipimo kinini cya curcumin kugirango ugere ku ngaruka zihariye z’ubuzima, nko kugabanya ububabare bukabije bw’imitsi, ibishishwa bya turmeric byaba byiza.
Umutekano: Nka poro yibihingwa bisanzwe, ifu ya turmeric ntabwo irimo curcumin gusa ahubwo nibindi bice byinshi. Ibi bice birashobora gukorana hagati yabyo, bigabanya ibyago byo gufata birenze urugero igice kimwe kurwego runaka, kandi biroroshye. Ku matungo amwe n'amwe afite igifu cyoroshye cyangwa kutihanganira ibintu bishya byibiribwa, ifu ya turmeric irashobora guhitamo neza. Kuberako ibiyigize bigoye cyane, mugihe cyo gusya no kwinjizwa ninyamanswa, birashobora kuba hafi yuburyo bwo guhuza amatungo n'ibiribwa bisanzwe. Ariko, kubera ibintu byinshi bya curcumin mumashanyarazi ya turmeric, hashobora kubaho ibyago byo gufata cyane niba bidakoreshejwe neza. Kurcumin ikabije irashobora kurakaza gastrointestinal tract yinyamanswa, bigatera ibimenyetso bitameze neza nko kuruka no gucibwamo. Kubwibyo, mugihe ukoresheje ibishishwa bya turmeric, dosiye igomba kugenzurwa cyane.
Igiciro: Gutegura ifu ya turmeric biroroshye. Harimo gusa gukama no gusya rhizomes ya turmeric, bityo igiciro ni gito. Ibi bituma bishoboka kugenzura ikiguzi kurwego runaka mugihe utanga ibiryo byamatungo kurwego runini, cyane cyane iyo ibisabwa mubirimo curcumin bitari hejuru cyane. Muri icyo gihe, irashobora kandi gutanga inyungu zintungamubiri nubuzima bwamatungo. Gutegura ibimera bivamo turmeric bisaba kuvoma no kweza bigoye, harimo intambwe nyinshi nko gukuramo ibishishwa, gutandukana, hamwe no kwibanda, bigatuma igiciro cyacyo kiri hejuru. Kubwibyo, urebye ibiciro, ifu ya turmeric irashobora kugira ibyiza byinshi.
Kuborohereza gukoreshwa: Ifu ya Turmeric ni ifu yifu. Mugihe cyo kubyara ibiryo byamatungo, iyo bivanze nibindi bikoresho fatizo, hashobora gukenerwa cyane kugirango habeho kugabana kimwe. Niba kuvanga bidahuye, birashobora gutuma ibintu bidahuye nifu ya turmeric mubice bitandukanye byibiribwa byamatungo, bityo bikagira ingaruka kumiterere yibicuruzwa. Ibinyomoro bya turmeric birashobora gukorwa muburyo butandukanye bwa dosiye, nk'amazi na capsules. Iyo wongeyeho ibiryo byamatungo, biroroshye byoroshye kugenzura dosiye no kuvanga neza. Kurugero, uburyo bwamazi bwibikomoka kuri turmeric birashobora kongerwaho muburyo bunoze bwo gutunganya ibiryo byamatungo, bikareba ko ibikubiye muri curcumin muri buri cyiciro cyibicuruzwa bihoraho, bikaba bifasha kwemeza ireme ryibicuruzwa.
Mu gusoza, niba wibanda kubintu byinshi-bifite isuku yingirakamaro, ukurikirane ingaruka zubuzima, kandi urashobora kugenzura neza dosiye, ibimera bya turmeric birashobora kuba byiza; niba ureba ikiguzi, umutekano, kandi ukaba ufite ibisabwa birenzeho kubintu bisanzwe, ifu ya turmeric ni amahitamo meza.