Shakisha icyo ushaka
Curcumin izwi kandi nka Turmeric extract, Curry Extract, Curcuma, Diferuloylmethane, Jianghuang, Curcuma Longa. Ni pigment yumuhondo iboneka cyane cyane muri turmeric (Izina ry'ikilatini: Curcuma longa L.), irashobora gukururwa kugirango itange ibikoresho bifite byinshi. imbaraga nyinshi kuruta turmeric.Turmeric ni geofite ya rizomatique kandi ikura cyane cyane muri biome yo mu turere dushyuha yumye.Bikoreshwa nkibiryo byamatungo, imiti, nibiryo byabantu.
1. Ifite antioxydeant
Agaciro k'ibintu birinda nka curcumin ni uko bifasha umubiri kurwanya ingaruka zangiza za okiside.Mu gushyiramo ibiryo birinda antioxydeant mu mirire yacu bituma imibiri yacu ishyirwa neza kugirango ihangane no gusaza hamwe n’umuriro ujyanye nayo.Ifasha kandi imyitozo iterwa no gukora imyitozo no kubabara imitsi.
2. Irashobora gufasha koroshya arthrite
3. Irashobora kugabanya ibyago byo kurwara umutima
4. Ashobora gushyigikira sisitemu yumubiri
Nk’uko ubushakashatsi bubyerekana, curcumin irashobora gukora nka moderi yubudahangarwa bw'umubiri, bigira ingaruka ku ngirabuzimafatizo zikomeye.
5. Irashobora gufasha kwirinda kanseri
Curcumin nayo igaragara o itera impinduka zingirabuzimafatizo zishobora gufasha mukurwanya kanseri. Abanyeshuri bavuga ko curcumin ishobora gufasha kugabanya imikurire yimitsi mishya yibibyimba.
6. Birashobora kongera umutima
Na none kandi, ni curcumin ishobora kuba ifite inshingano zo gufasha ibirungo kuzamura umwuka no kugabanya bimwe mu bimenyetso byerekana ihungabana.Hariho kandi igitekerezo cyuko curcumin ishobora kuzamura imiti yubwonko bwiza bwubwonko, harimo na neurotransmitters serotonin na dopamine.