Ibicuruzwa
Igisukari cyo Gusimbuza Erythritol hamwe na Stevia n'imbuto z'abito
Kugereranya isukari hamwe nisukari
| Isukari | Uburyohe ugereranije nisukari | Index | Inyungu |
| Groralose | 400 ~ 800 | 0 | Ibiryo bitangaje bifatwa nkimitanye na FDA.Bifite indangagaciro nkeya na karori ya zeru. |
| Erythriol | 60 ~ 70% uburyohe | 0 | Isukari Ibitabo ntibizamura urwego rwisukari yamaraso kuko zidashishikajwe numubiri.Barimo bike kuri Calori.Bafasha kwirinda kubora. |
| D-psicose / allulose | 70% uburyohe | Allulose yemejwe nubuyobozi bwibiyobyabwenge muri Amerika nubuyobozi bwibiyobyabwenge (FDA). Guhindura ibiyobyabwenge birashobora gufasha kubika imyenzi nibindi bibazo by'inanga. | |
| Stevia | Kugera kuri 300 Biryoshye | 0 | Ibiryo bisanzwe biva mu masoko karemano. Ntukureho urugero rwamaraso. |
| Mowk Imbuto | 150 ~ 200 Biryoshye | 0 | Ibiryo bisanzwe biva mu masoko karemano. Ntukureho urugero rwamaraso. |
| Icyayi cyiza cyo gukuramo / rubus suavissimus s. lee | 250 ~ 300 | Ibiryo bisanzwe biva mu masoko karemano. Ntukureho urugero rwamaraso. | |
| Ifu y'ubuki | Hafi kimwe | 50-80 | Ubuki burashobora gufasha gutwika hasi no kurinda indwara z'umutima |
Kuki duhitamo isukari yo gusimbuza?
Kumenyekanisha ibiryo bishya byimpinduramatwara - Isukari Gusimbura Isukari Ibicuruzwa bishya bihuza ibyiza bya allulose, Erythritol na Surralose hamwe nuburyohe bwa Stevia n'imbuto z'abitonda. CHISTED KUBA UBUBASHA BUKOMEYE MU SUGARI Usanzwe, uru ruvange rwuzuyemo inyungu zubuzima kandi rwuzuyemo uburyohe budasanzwe.
Ku mutima w'isukari yacu yo gusimbuza isukari bisukuye ni uruvange rusanzwe rwa bose, erythritol na sunralose, batoranijwe neza kumico yabo idasanzwe. Allulose ni isukari idasanzwe iboneka muburyo busanzwe mu mbuto nto kandi ifite uburyohe busa nisukari risanzwe. Erythritol nuburyo bworoshye busanzwe bwongeramo imiterere yo kuvanga utakongeje karori zose. Amaherezo, groralose, biryoshye bya zeru-calorie artificial, byongera uburyohe rusange bwo kuvanga, kubitanga isukari nyayo.
Kugirango ugereho uburyohe, dukungahaza kuvanga hiyongereyeho stevia nimbuto z'abitonda. Yakuwe mu mababi y'uruganda rwa Stevia, stevia aryozwa nta kongewe karori iyo ari yo yose, bigatuma ari byiza kubashaka kugabanya isukari. Imbuto z'abitonzi, ni ukuryoha ibintu bisanzwe hamwe nuburyo budasanzwe kandi bushimishije.
Ikigaragaza rwose isukari yacu kuvanga usibye umwirondoro wacyo utangaje. Hamwe na karori ya zeru, nta binure, kandi zeru rwose, ni ibintu byidafite umutimanaho muburyo ukunda. Waba uminjagira mu ikawa yawe ya mugitondo, icyayi, cyangwa ngo uyikoreshe mu guteka kwawe no guteka, urashobora kwizeza ko uzi guhitamo neza ubuzima bwawe no kumererwa neza.
Urakoze kuri 1: 1 Igishushanyo cyo gusimbuza isukari, kuvanga kwacu birasanzwe kandi gishobora gukoreshwa muburyo ubwo aribwo bwose nkuko isukari isanzwe. Kuva kuri keke na kuki kugirango uruhure ibinyobwa hamwe na sosic, isukari isimbuye inenge zidasanzwe zitanga uburyo bwiza bwo kuryoshya utabangamiye cyangwa imiterere.
Birakwiye kandi kubona ko isukari yacu yo gusimbuza isukari ziryoshye aritari gmo, iremeza ko urya gusa ibintu byiza, byinshi. Twizera gutanga ibicuruzwa byiza bishoboka kubakiriya bacu, niyo mpamvu duhumuriza uru ruvanye twitonze kandi tutitondera birambuye.
Mu gusoza, gusimbuza isukari isukari bisukura ni uguhindura umukino kubashaka isukari yubusa. Iki gicuruzwa kirimo kuvanga karemano cya bose, erythritol na groralose, zikomejwe hamwe na stevia n'imbuto z'abitonda kugirango uhuze neza n'inyungu z'ubuzima. Kalori ya zeru, ibinure bya zeru, na zeru hafi, nibyiza kubashaka guhindura ibintu neza mubuzima bwabo. Gerageza gusimbuza isukari bisukuye kuva uyumunsi umenye umunezero wicyaha.
