Isukari isimbuze | Kuryoshya ugereranije nisukari | Indwara ya Glycemic | Inyungu |
Sucralose | Inshuro 400 ~ 800 ziryoshye | 0 | Ibiryo bya artile bifatwa nkumutekano na FDA.Bifite indangagaciro ya glycemic nkeya na karori ya zeru. |
Erythritol | 60 ~ 70% uburyohe | 0 | Inzoga ya sukari ntishobora kuzamura isukari mu maraso kubera ko itinjijwe neza n'umubiri.Bifite karori nkeya cyangwa nta karori.Bishobora gufasha kwirinda kwangirika kw'amenyo. |
D-psicose / Allulose | 70% uburyohe | Allulose yemerewe n’ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge (FDA) .kishobora gufasha guhagarika imyenge n’ibindi bibazo by’amenyo. | |
Amashanyarazi | Kugera ku nshuro 300 | 0 | Ibijumba bisanzwe biva mubimera bisanzwe.Ntukongere urugero rwisukari mumaraso. |
Ikimonyo cy'imbuto | Inshuro 150 ~ 200 ziryoshye | 0 | Ibijumba bisanzwe biva mubimera bisanzwe.Ntukongere urugero rwisukari mumaraso. |
Icyayi cyiza gikuramo / Rubus suavissimus S. Lee | Inshuro 250 ~ 300 ziryoshye | Ibijumba bisanzwe biva mubimera bisanzwe.Ntukongere urugero rwisukari mumaraso. | |
Ifu yubuki | Hafi ya kimwe | 50-80 | Ubuki bushobora gufasha kugabanya umuriro no kurinda indwara z'umutima |
Kumenyekanisha ibyokurya bishya byimpinduramatwara - Isukari isimbuza isukari ivanze!Ibicuruzwa bishya bihuza ibyiza bya allulose, erythritol na sucralose hamwe nuburyohe busanzwe bwa stevia n'imbuto za monah.Yakozwe kugirango ibe inzira nziza yisukari isanzwe, iyi mvange yuzuyemo inyungu zubuzima kandi yuzuyemo uburyohe budasanzwe.
Intandaro yisukari isimbuza ibijumba ni uruvange rusanzwe rwa allulose, erythritol na sucralose, byatoranijwe neza kubwimiterere yihariye.Allulose ni isukari idasanzwe iboneka mubisanzwe ku mbuto nke kandi ifite uburyohe busa nisukari isanzwe.Erythritol nubundi buryoheye busanzwe bwongeramo ubwiza bworoshye kuvanga nta kongeramo karori.Hanyuma, sucralose, zero-calorie ya artificiel artificiel, yongerera uburyohe muri rusange kuvanga, ikabiha uburyohe busa nisukari.
Kugirango turusheho kunoza uburyohe, dukungahaza imvange yacu hiyongereyeho stevia n'imbuto za monah.Yakuwe mu bibabi by'igihingwa cya stevia, stevia iraryoshye nta kongeramo karori, bigatuma biba byiza kubashaka kugabanya isukari yabo.Imbuto za monk, ni uburyohe busanzwe hamwe nuburyohe budasanzwe kandi bushimishije.
Ikintu gitandukanya isukari isimbuye ivanze ni imiterere yubuzima itangaje.Hamwe na karori ya zeru, nta binure, na zeru rwose nyuma yinyuma, nibintu bidafite icyaha mubyo ukunda.Waba uyinyanyagiye mu ikawa yawe ya mugitondo, icyayi, cyangwa ukayikoresha muguteka no guteka, urashobora kwizeza uzi ko uhisemo neza kubuzima bwawe no kumererwa neza.
Bitewe nigipimo cyacyo cyo gusimbuza isukari 1: 1, imvange yacu irahinduka kandi irashobora gukoreshwa muburyo ubwo aribwo bwose nkisukari isanzwe.Kuva kuri keke nziza hamwe na kuki kugeza ibinyobwa bisusurutsa hamwe nisosi, ibivanze bisimbuza isukari bivanze bitanga uburyohe bwiza butabangamiye uburyohe cyangwa imiterere.
Twabibutsa kandi ko isukari yacu isimbuza isukari ivanze itari GMO, ukemeza ko ukoresha gusa ibintu byera, bisanzwe.Twizera gutanga ibicuruzwa byiza bishoboka kubakiriya bacu, niyo mpamvu twakoze iyi mvange nitonze kandi twita kubintu byose.
Mu gusoza, isukari yacu isimbuza ibijumba ni uguhindura umukino kubashaka ubundi buryo bwiza bwisukari.Iki gicuruzwa kirimo uruvange rusanzwe rwa allulose, erythritol na sucralose, rukomezwa na stevia n'imbuto za monah kugirango zihuze neza uburyohe nibyiza byubuzima.Kalori ya zeru, ibinure bya zeru, na zeru nyuma ya zeru, nibyiza kubashaka guhindura ibintu byiza mubuzima bwabo.Gerageza isukari yacu isimbuza ibijumba bivanze uyumunsi kandi wibonere umunezero wo kutaryozwa icyaha.