Gutera amata ifu ya cocout poconge yometse yumye

Kumenyekanisha ibicuruzwa bishya - ifu ya cocout!

Ifu ya cocout amata yaka yakozwe hakoreshejwe tekinoroji yateye imbere yisi kandi itunganya, igumane imirire na impumuro ya coconut. Hamwe nubushobozi bwayo ako kanya, biroroshye gukoresha kandi byiza kubintu bitandukanye byo guteka.

Ifu yamata ya cocout iratunganye yo kongeramo uburyohe bwa coconut kuri ibiryo bitandukanye nibinyobwa. Waba ukora imiyoboro, isupu, uburyo bworoshye cyangwa ibyokurya, ifu ya cocout ya cocout izafata ibyokurya byawe kurwego rukurikira. Nuburyo bworoshye kandi butandukanye bushobora gukoreshwa muburyo buryoshye kandi bushimishije.

Ubwiza bwa ifu ya cocout ni yo yoroshye. Ntugomba guhangayikishwa no kubika amata yamata ya cocout mumapantaro yawe. Ifu yamata ya cocout irashobora kubikwa mubushyuhe bwicyumba kandi ifite ubuzima burebure, bigatuma habaho uburyo bufatika kandi burambye bwo guteka murugo hamwe nabakora ibiryo kimwe.

Imwe mu nyungu nyamukuru ya poconut ya cocout nubushobozi bwayo bwo gushonga ako kanya mumazi. Ibi bituma byoroshye gukoresha-uvange ifu n'amazi kugirango ukore amata yoroshye, creamy cocout. Ubu ni igisubizo kidafite ikibazo kubantu bose bashaka kwishimira uburyohe bwa coconut nshya bitajyanye no gufungura cocout cyangwa amasezerano yose hamwe namata ya cocon.

Byongeye kandi, ifu ya cocout amata nisoko nziza yintungamubiri. Cocout azwiho inyungu nyinshi zubuzima, harimo kuba umukire mubiciriritse byingenzi na giciriritse na chanin toglycerides. Ukoresheje ifu ya cocout ya cocout, urashobora kwinjizamo ibintu byiza mumirire yawe mugihe wishimira uburyohe bwa coconut.

Waba uri urugo ukaba ureba kuzamura ibyombo byawe cyangwa uruganda rwibiryo bashaka ibikoresho byiza byo hejuru, ifu ya cocout ni amahitamo meza. GERAGEZA UYU MUNSI KANDI URAGERA amarozi ya coconut muburyo bushya!

Kugaragaza ifu ya cocout

Ifu ya cocout yinyungu kubantu

1. Guteza imbere ubwiza: ifu ya cocout ikungahaye muri vitamine C, e na antioxydants, zirashobora kurwanya ibyangiritse byimikorere, gahoro gahoro gahoro gahoro, kandi ukomeze uruhu rurerure kandi rukagumana uruhu rurayo. Byongeye kandi, cocout flour ni hydrating kandi irashobora gucogora uruhu rwumye, bigatuma byoroshye kandi byoroshye.

2. Guteza imbere ubuzima bw'igifu: Ifu ya cocout ikungahaye kuri fibre ya finere, ifasha guteza imbere amabara, irinde kurira no guteza imbere ingwate. Fineteri irashobora kandi gufasha kugena isukari yamaraso na cholesterol kandi ukomeze ubuzima bwinyamanswa.

3. Itanga ingufu zigihe kirekire: acide-yinyungu-acide (MCT) muri Concout ya cocout ni ibiciro byoroshye kandi byinjijwe. MCTS yahindutse vuba mu mbaraga kandi ntabwo byoroshye kubinurwa. Kubwibyo, ifu ya cocout irashobora gutanga umubiri imbaraga zihebye kandi ibereye gukoresha mbere yimyitozo ngororamubiri cyangwa mugihe utarya igihe kirekire.
4. Guteza imbere metabolism no kugabanya ibiro: MCT muri Concout ya cocout irashobora kongera umubare wa metabolic kandi wongere gutwika amavuta, bityo bikamutera kugabanya ibiro n'ibibyimba byo kwigunga. Byongeye kandi, ifu ya cocout irashobora gutera kumva ko yuzuye, kugabanya ubushake, no gufasha kugenzura ingano y'ibiryo bimaze kumara.

5. Gushyigikira sisitemu yumubiri: Ifu ya cocout ikungahaye kuri antibacterial na antitidiya, nka coconut peptide na aside linoleic iboneka mumavuta ya cocout. Ibi bintu bifasha kuzamura imikorere ya sisitemu yumubiri no kwirinda kwandura n'indwara.

6. Guteza imbere ubuzima bwumutima: ACID-yuzuye ifu ya coconut ifasha kuzamura ubuzima bwumutima