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Ifu ya Kale
1.Ni ifu ya kale niyihe nziza? Ifu ya Kale nuburyo bwibanze bwa kale, imboga rwatsi rwuzuye intungamubiri. Ifite inyungu nyinshi mubuzima, harimo: 1. Intungamubiri-zikungahaye: Ifu ya Kale ikungahaye kuri vitamine A, C, na K, hamwe namabuye y'agaciro nka calcium, potasiyumu, na magnesium. Iyi nutr ...Soma byinshi -
Ifu yubururu isanzwe yubururu amashaza yindabyo
1.Ibinyugunyugu by'ibinyugunyugu ni iki? Ifu y'ibinyugunyugu ikozwe mu bibabi byumye by'ururabyo rw'ibinyugunyugu (Clitoria ternatea), igihingwa cy'indabyo kiva mu majyepfo y'uburasirazuba bwa Aziya. Iyi poro yubururu yijimye izwiho ibara ryiza nibyiza bitandukanye mubuzima. Hano hari ingingo z'ingenzi abo ...Soma byinshi -
Icyayi cy'ikinyugunyugu icyayi cy'icyayi
1.Icyayi cy'ikinyugunyugu icyayi cyiza ki? Icyayi cy'ikinyugunyugu icyayi gifite inyungu zitandukanye mubuzima no gukoresha. Dore bimwe mubyiza byingenzi byo kunywa ikinyugunyugu ...Soma byinshi -
Igitunguru cyumye
Igitunguru kibisi cyumye 1.Ni iki ukora nigitunguru cyumye cyumye? Shallots, nanone yitwa shitingi cyangwa chives, irashobora gukoreshwa muburyo butandukanye bwo guteka. Hano haribintu bisanzwe bikoreshwa: 1. Ikiringo: Shallots irashobora kuminjagira kumasahani nkikirungo kugirango wongere uburyohe. Nibyiza kubisupu, isupu, an ...Soma byinshi -
Ifu ya Cherry
1.Ni izihe nyungu z'ifu ya kirisi? Ifu ya Sakura ikurwa mu ndabyo z'igiti cyitwa cheri kandi ifite inyungu zitandukanye: 1. Indwara ya Antioxydeant: Amashurwe ya Cherry akungahaye kuri antioxydants, ifasha kurwanya stress ya okiside kandi ishobora kugabanya ibyago byindwara zidakira. ...Soma byinshi -
Imboga zivanze n'amazi
1.Ni gute ushobora kuvomerera imboga zivanze? Kuvoma imboga zivanze ninzira nziza yo kubungabunga imboga igihe kirekire, kandi nuburyo bwiza bwo gukora ibintu byoroshye guteka. Hano hari intambwe ku ntambwe yo kuyobora umwuma wimboga zivanze: Uburyo bwa 1: Koresha umwuma 1. Hitamo na pr ...Soma byinshi -
Ifu ya Matcha
1.Ni ifu ya matcha igukorera iki? Ifu ya Matcha, uburyo bwiza bwicyayi kibisi, itanga inyungu zitandukanye mubuzima kubera imiterere yihariye. Dore zimwe mu nyungu zingenzi zifu ya matcha: 1. Ikungahaye kuri Antioxydants: Matcha yuzuyemo antioxydants, cyane cyane catechine, iyo ...Soma byinshi -
Niki ibihumyo bya reishi nibyiza?
Ibihumyo bya Reishi nigikoresho cyagaciro cyimiti yubushinwa gifite imiti myinshi nimirire. Ibihumyo bya Reishi (Lingzhi) -Iriburiro: Ibihumyo bya Reishi ni igihumyo cyiza cyimiti gifite amateka maremare muri Chi gakondo ...Soma byinshi -
Niki curcumin ikorera umubiri wawe?
Kurcumin ni iki? Curcumin ni uruganda rusanzwe rukurwa muri rhizome yikimera cya turmeric (Curcuma longa) kandi kiri mubyiciro bya polifenol. Turmeric ni ibirungo bisanzwe bikoreshwa cyane muguteka muri Aziya, cyane cyane mubuhinde no muri Aziya yepfo yepfo. Curcumin ni ma ...Soma byinshi -
Ifu ya Cherry Blossom ni iki?
Nibihe bigize ifu ya Cherry Blossom? Ifu yuburabyo bwa Cherry ikorwa mukusanya amashurwe ya kireri mugihe cyizuba, kuyakaraba no kuyumisha, hanyuma akayatunganya mo ifu. Ibigize indabyo za kirisi ...Soma byinshi -
Ifu y'ibijumba yijimye yijimye iteye ite?
Uburyohe bwibijumba byijimye byijimye mubusanzwe biroroshye kandi biryoshye gato, hamwe nibiryo byoroshye byibirayi. Bitewe nuburyohe busanzwe bwibirayi byijimye ubwabyo, ifu y ibirayi yumutuku irashobora kongeramo uburyohe nuburyohe mubiribwa iyo bitetse. Ibara ryacyo ryiza rikoreshwa kenshi ...Soma byinshi -
Urashaka kumurika? Ifu ya goji berry ifu, guhitamo ibyokurya bisanzwe!
ubudahangarwa bwo mu maso ya anthocyanin Gusinzira kureba ibiryo by'ifu ya wolfberry • Urubuto rwa goji rwirabura Blackberry, izwi kandi nk'imbuto z'umukara Wolfberry cyangwa Su Wolfberry, ni igihuru kinini kigizwe n'ubwoko bwa Lycium mu muryango wa Nightshade. ...Soma byinshi