Kuki ifu ya pampkin ari nziza kumatungo?

1. Guteza imbere isege kandi ntezimbere ubuzima bw'amazu
Ifu ya Pumpkin ikungahaye kuri fibre (nka pectin), ishobora guteza imbere amara, ifasha inyamanswa zo hejuru yuburozi kandi intebe, kandi wirinde kurira cyangwa gucisha bugufi. Pectin irashobora kandi kurinda Mucosa Gastrointestinal Gacosa kandi igabanye uburakari bwo gushakisha inzira igogora, bikwiranye n'amatungo afite igifu cyoroshye. Fibre yoroshye muri pumpkin irashobora gufasha muri impiswi zombi no kwinjiza amazi arenze cyangwa kongeramo ubwitonzi.bibamo ubwinshi, bushobora gufasha kugabanya ibishushanyo cyangwa kubabara munda.

2. ABAFASHA MU BIKORWA
Ifu ya Pumpkin ni ibinure bike, bike-calorie ariko ibiryo bya fibre nyinshi bishobora kongera kwiyongera no kugabanya cyane mu matungo, bityo bifasha gucunga uburemere. Kuberako inyamanswa zikunda umubyibuho ukabije, wongeyeho ingano ikwiye yifu ikwiye irashobora gufasha kubungabunga imiterere yumubiri.

3. Kurwara imirire no kuzamura ubudacumbi
Ifu ya Pumpkin ikungahaye muri vitamine (nka vitamine A, C, b, amabuye y'agaciro (nka zinc, ibibuga bya amino, bishobora kuzungura imirire ya buri munsi ikenewe n'amatungo no kuzamura ubudahangarwa. Kurugero, nyuma ya β-Carotene ahindurwa muri Vitamine A, afasha gukomeza icyerekezo cyiza cy'amatungo; Codalt yitabira imikorere ya HematoPointic kandi ifite ingaruka zimwe na zimwe kuri anemia cyangwa ibibazo bya metabolike.

4. Gutesha umutwe no gushyigikira metabolism
Pectin mu ifu ya Pumpkin ifite imiterere ya adsorpries, ishobora guhambira no gusohora ibyuma biremereye n'amarozi mu mubiri, bigabanya umutwaro ku mwijima n'impyiko. Uyu mutungo ni ngombwa cyane kumatungo atura mubihe byanduye. Byongeye kandi, fibre ya finere muri ifu ya pampkin irashobora kugena urwego rwisukari yamaraso kandi ifite ingaruka zimwe na zimwe zifasha kuri diyabete.

5. Imodoka n'umutekano
Pumpkin ubwayo ifite uburyo bworoheje kandi bwiza. Ifu ya pampkin, nkikintu gisanzwe, kirashobora kongerwaho ibiryo byamatungo kugirango utezimbere padodable yibiryo kandi bikurura amatungo yo gutora. Mugihe kimwe, ibikoresho bya pampkin biroroshye kubona, ikiguzi ni gito, kandi ikoranabuhanga ritunganya rikuze, rikwiranye numusaruro munini.

Ingamba
Nubwo ifu ya pampkin ifitiye inyamanswa, dosage igomba kugenzurwa. Gukoresha cyane birashobora gutera beta-carotene kubitsa (umuhondo wuruhu) cyangwa kutarya. Byongeye kandi, inyamanswa Allergic ku gihaza ntigomba kuyikoresha, kandi kandi amatungo ya diyabete nayo agomba no guhindura ibyo bayobowe na veterineri.

Muri make, ifu ya pampkin yabaye ingorane zisanzwe mubiryo byamatungo kubera agaciro kantu kanguka. Inzira yihariye ikeneye guhindurwa ukurikije ubwoko bwamatungo, imiterere yubuzima ninama zubuzima.

Hanyuma, tugomba kumenyekanisha kuri wewe: uruganda rwacu rutanga toni zigera kuri 500 z'ifu ya pampkin buri mwaka. Dufite ubushobozi buke cyane kubera ubuziranenge bwibicuruzwa. Kuberako twibanze kuri iki gicuruzwa, dufite amahame ahagije kugirango tumenye amasoko no guharanira igiciro. Niba ukeneye kandi ubuziranenge, butanduye kandi busanzwe bwa pompe, ntucikwe nibicuruzwa byacu byiza! Twandikire:export2@xarainbow.com