Kuki ifu y'ibihaza ari nziza kubitungwa?

1. Guteza imbere igogora no guteza imbere ubuzima bwo munda
Ifu y'ibihwagari ikungahaye kuri fibre y'ibiryo (nka pectine), ishobora guteza imbere amara, ifasha inyamanswa gusohora uburozi n'intebe, kandi bikarinda impatwe cyangwa impiswi. Pectin irashobora kandi kurinda mucosa gastrointestinal kandi ikagabanya uburakari bwibiryo mu nzira yigifu, ibereye inyamanswa zifite igifu cyoroshye. Fibre solibre iboneka mu gihaza irashobora gufasha mu gucibwamo no kuribwa mu nda ukuramo amazi arenze cyangwa ukongeramo ubwinshi ku ntebe. Byongeye kandi, ifu y’ibihwagari iroroshye kuyogora no kuyikuramo, ishobora gufasha kugabanya uburibwe cyangwa ububabare bwo mu nda buterwa no kutarya.

2. Ifasha mukugenzura ibiro
Ifu y'ibihwagari ni ibinure bike, karori nkeya ariko ibiryo bya fibre nyinshi bishobora kongera guhaga no kugabanya kurya cyane mu matungo, bityo bigafasha mu gucunga ibiro. Ku matungo akunda kubyibuha cyane, kongeramo ingano yifu yifu yibihwagari birashobora gufasha kugumana imiterere myiza yumubiri.

3. Kongera imirire no kongera ubudahangarwa bw'umubiri
Ifu y'ibihaza ikungahaye kuri vitamine (nka vitamine A, C, B itsinda), imyunyu ngugu (nka zinc, cobalt, potasiyumu) ​​na aside amine, ishobora kuzuza imirire ya buri munsi ikenerwa n'amatungo kandi ikongerera ubudahangarwa. Kurugero, nyuma ya β-karotene ihinduwe muri vitamine A, ifasha kugumana icyerekezo cyiza cyamatungo; cobalt igira uruhare mu mikorere ya hematopoietic kandi igira ingaruka nziza zo kubura amaraso make cyangwa ibibazo bya metabolike.

4. Inkunga yo Kwangiza no Guhindura Metabolism
Pectine iri mu ifu y'ibihwagari ifite imiterere ya adsorption, ishobora guhambira no gusohora ibyuma biremereye n'uburozi mu mubiri, bikagabanya umutwaro ku mwijima no ku mpyiko. Uyu mutungo ni ingenzi cyane kubitungwa bibera ahantu handuye. Byongeye kandi, fibire yimirire yifu yifu irashobora kugabanya urugero rwisukari yamaraso kandi ikagira ingaruka zifasha mubitungwa na diyabete.

5. Kuryoherwa n'umutekano
Igihaza ubwacyo gifite uburyohe bworoshye kandi buryoshye. Ifu y'ibihwagari, nk'ibintu bisanzwe, irashobora kongerwamo ibiryo by'amatungo kugirango biryohereze ibiryo kandi bikurura amatungo magufi kurya. Muri icyo gihe, ifu y’ibihwagari ibikoresho byoroshye biroroshye kubona, igiciro ni gito, kandi tekinoroji yo gutunganya irakuze, ikwiranye n’umusaruro munini.

Kwirinda
Nubwo ifu yigihaza ifitiye amatungo, dosiye igomba kugenzurwa. Gukoresha cyane birashobora gutera beta-karotene (umuhondo wuruhu) cyangwa kutarya. Byongeye kandi, inyamanswa zo mu bwoko bwa allergique ku gihaza ntizigomba kuzikoresha, kandi inyamaswa zo mu bwoko bwa diyabete nazo zigomba guhindura ibyo zifata ziyobowe na veterineri.

Muri make, ifu y'ibihaza yahindutse inyongeramusaruro isanzwe mubiribwa byamatungo kubera agaciro kayo nimirire byuzuye. Inzira yihariye igomba guhinduka ukurikije ubwoko bwamatungo, ubuzima bwiza ninama zamatungo.

Hanyuma have Tugomba kutumenyesha: uruganda rwacu rutanga toni zigera kuri 500 z'ifu y'ifu buri mwaka. Dufite igenzura rikomeye ku bwiza bwibicuruzwa. Kuberako twibanze kuri iki gicuruzwa, dufite amahame ahagije kugirango tumenye isoko kandi rihamye. Niba ukeneye kandi ifu yimbuto nziza, nziza kandi karemano, ntucikwe nibicuruzwa byacu byiza! twandikire:export2@xarainbow.com