Kuki ifu yimbuto za strawberry zabajijwe inshuro zitabarika zikunzwe cyane?

Powder Ifu yimbuto ya Strawberry ifite ingaruka nyinshi! Vitamine C ikungahaye irashobora kongera ubudahangarwa no kugufasha kurwanya indwara ziterwa na virusi. Anthoxydants ikomeye ya antioxydants irashobora gutinza gusaza kwingirabuzimafatizo kandi bigatuma uruhu rwaka hamwe nurumuri rwiza ruturutse imbere. Iyo ufite umudendezo, kora igikombe cyacyo kandi wishimire impumuro nziza, wumve utuje kandi neza.

Gukoresha ifu yimbuto za strawberry ni nini cyane, mubice bikurikira:

●Ikiribwa

Kuvanga ibinyobwa: Irashobora kuvangwa n'amata, yogurt, amazi, nibindi kugirango ukore ibinyobwa biryoshye bya strawberry.

- Ibicuruzwa bitetse: Mugihe ukora imigati, ibisuguti, numugati, kongeramo ifu yimbuto za strawberry birashobora kongeramo ibara ryiza hamwe nimpumuro nziza ya strawberry.

- Gukora ibiryo: Byakoreshejwe mugukora ibiryo nka pudding, mochi, jellies, hamwe na ice cream, byongera uburyohe nuburyohe.

- Ibirungo byigihe: Kubyongera kuri salade yambara, jama, hamwe no kuzuza birashobora gutanga uburyohe bwa strawberry kandi bikungahaza uburyohe.

●Ibicuruzwa byubuzima

- Imirire yuzuye: Irashobora kongerwa mubicuruzwa byubuzima nkibikomeza intungamubiri kugirango byuzuze umubiri wumuntu intungamubiri nka vitamine C na anthocyanine.

- Kunoza uburyohe: Bitanga ibicuruzwa byubuzima uburyohe nuburyohe, bigatuma byemerwa kubaguzi.

●Amavuta yo kwisiga

Irashobora kongerwaho kwisiga nka masike yo mumaso, koza mumaso, hamwe na cream. Vitamine C ikungahaye hamwe na antioxydeant muri yo ifasha mu gutunganya uruhu, kurwanya okiside, no kumurika uruhu.

 

Twandikire: Judy Guo

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