Ninde BOSS nini mubikorwa byubuzima?
Urugendo rwiza rwa Roxburgh Rose
Mu misozi ya kure, hariho igitangaza cyihishe - amapera yumye, iyi mbuto ntoya ifite amahwa, isura isanzwe ariko ubutunzi bwihishe, iri muburyo bwayo, ivuga amabanga nimpano za kamere. Uyu munsi, tuyinonosoye mu ifu yoroshye, ya silike ya Roxburgh, turagutumiye murugendo rwiza rwubuzima nuburyohe.
Igitangaza cya kamere, cyuzuye intungamubiri
Ikiyiko cyose cyifu yama puwaro ni ishingiro rya kamere. Ntabwo ikungahaye kuri vitamine C gusa, kuruta imbuto nyinshi, ahubwo ikungahaye kuri vitamine P, SOD (superoxide dismutase) hamwe n’amabuye y'agaciro atandukanye, ni inzobere idasanzwe ya antioxydeant muri kamere. Witonze, wubake inzitizi ikomeye yo kurinda umubiri, urwanye igitero cyimyaka, kugirango ubuzima nurubyiruko bigendane.
. Umunsi mukuru kubiryohe, biruhura
Mugihe ufunguye ifu ya roxburgh, urumva umeze nkaho uri mwishyamba mugitondo, kandi impumuro nziza yimbuto iraza, nuburyohe bwiza bwibidukikije. Byaba byashongeshejwe mumazi, cyangwa muri yogurt, ibicuruzwa bitetse, birashobora guhita bimurika uburyohe, bizana uburambe bushya butigeze bubaho. Reka uburyohe bwose buhinduke umubatizo wumwuka, kanguka uryoherwe no gusinzira.
Promise Amasezerano yicyatsi, guhitamo neza
Turasezeranye ko buri gice cyifu yama puwaro ikomoka kumurima wimbuto utarangwamo umwanda, ukoresheje ikoranabuhanga gakondo hamwe nikoranabuhanga rigezweho, bitunganijwe neza kugirango buri ngano yimirire ishobora kugumana burundu, nta yongeyeho, nta mwanda, nicyo cyubahiro kivuye ku bidukikije, ariko kandi gifite inshingano kubuzima bwawe.
Muri iki gihe cyihuta, reka dutinde hamwe, dukoreshe igikombe cyifu yama puwaro, turyohe impano ya kamere, kandi twumve impinduka ziva imbere. Ntabwo ari ubwoko bwibiryo gusa, ahubwo ni imyifatire yubuzima, gukurikirana no kwifuza ubuzima bwiza. Noneho, reka dutangire uru rugendo rwiza kubyerekeranye nifu ya puwaro, dukangure imbaraga zo gusinzira, kandi duhure nubwiza buhebuje!
Igihe cyo kohereza: Gashyantare-17-2025