Ifu y'icyatsi cy'ingano niyihe nziza?

Inkomoko y'ifu y'ingano

Ifu y'ingano ikozwe mumashami y'ibiti by'ingano. Ubusanzwe, imbuto z'ingano zimera kandi zikura mugihe gikwiye. Iyo ubwatsi bw'ingano bugeze ku ntera runaka yo gukura, mubisanzwe nyuma yiminsi 7 kugeza 10 nyuma yo kumera, birasarurwa. Hanyuma, yumishijwe ku bushyuhe buke kugirango igumane intungamubiri zayo hanyuma amaherezo ihinduke ifu.

Imikorere ningirakamaro byifu yifu

- Ikungahaye ku ntungamubiri: Ifu y'ingano ikungahaye kuri vitamine, harimo vitamine A, C, E na B - vitamine zigoye. Irimo kandi imyunyu ngugu nka fer, calcium, magnesium na potasiyumu, hamwe na aside amine na enzymes zitandukanye, biha umubiri imirire yuzuye.

- Kwangiza no kweza: Ifite ingaruka zimwe zo kwangiza. Chlorophyll iri mu ifu y'ingano isa mu miterere na hemoglobine mu maraso y'abantu, ishobora gufasha kuvana uburozi hamwe n’ibyuma biremereye mu mubiri, kunoza imikorere y’umubiri, no kweza ibidukikije imbere.

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- Kongera ubudahangarwa: Intungamubiri zitandukanye ziri mu ifu y’ingano zikorana kugira ngo zifashe kongera imikorere y’umubiri, kunoza umubiri kurwanya indwara, no gufasha umubiri guhangana n’indwara ziterwa na virusi.

- Koresha umubiri: Ifu y'ingano ni ibiryo bya alkaline, ishobora gufasha kuringaniza aside y'umubiri - kuringaniza shingiro, kurwanya aside irike y'umubiri, kandi ifitiye akamaro ubuzima muri rusange.

Kurinda umwijima kandi bigatera metabolism

Ibigize chlorophyll mu ifu y'ingemwe z'ingano birashobora kurinda umwijima. Irashobora gufasha mubikorwa bya heme, guteza imbere metabolisme mumubiri no gusohora imyanda ya selile, no kugabanya umutwaro wumwijima. Byongeye kandi, ifu y ingano irashobora kandi kunoza ibibazo byo kuribwa mu nda, ikungahaye kuri chlorophyll irashobora kugabanya ingaruka mbi zo kubika imiti n’indi miti mu biribwa, hamwe no kurwanya inflammatory, kwangiza no kwangiza, deodorisation, kuvanaho imyanda y’umubiri, kunoza imikorere y’amara. Ntabwo aribyo biteye ubwoba?

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