Ifu ya peteroli ya MCT ikoreshwa iki?

Ifu ya peteroli ya MCT niyihe?

Ifu ya peterolini ibyumba by'imirire bikozwe muri urunigi ruciriritse-triglyceride (McS), ubwoko bwibinure byoroshye byinjira byoroshye kandi byugarije umubiri kuruta umunyururu muremure (lics). MCT isanzwe ikomoka kuri mavuta ya cocout cyangwa imikindo kandi azwiho inyungu zabo zubuzima, harimo gutanga isoko yihuse yingufu, gushyigikira imicungire yuburemere, no kuzamura imikorere yubuvuzi.

Amavuta yifu ya mact yakozwe mugutangaza amavuta ya mot hamwe na mugenzi wawe (mubisanzwe ukoresheje ibikoresho nka maltodextrin cyangwa fibre ya acacia). Iyi nzira yorohereza kuvanga mubinyobwa, uburyo bworoshye, cyangwa ibiryo, bigatuma ihitamo ryoroshye kubashaka gushyiramo MCT mumirire yabo ariko ntushake kurya amavuta yubusa.

Ifu ya peteroli ya madamu irakunzwe nabantu bakurikiza imirire ya ketogenic cyangwa hasi-ya karb, abakinnyi, nabashaka kuzamura imbaraga cyangwa gushyigikira imbaraga zo gutakaza ibiro. Ni ngombwa kumenya ko mugihe ifu ya peteroli ya madamu ingirakamaro, igomba gukoreshwa muburyo bwo gufata nabi, nkuko ibinure bikabije bishobora gutera kutamererwa neza.

Ifu ya peteroli ya MCT ikoreshwa iki?

Ifu ya peteroli ya moteri ifite ikoreshwa muburyo butandukanye, ahanini biterwa numutungo wihariye hamwe ninyungu zishoboka zubuzima. Hano haribintu bimwe bisanzwe:

Kuzamura ingufu:MkS yinjiye vuba kandi ihinduka ingufu, ikora ifu ya peteroli ya madamu amahitamo akunzwe kubakinnyi nabantu bakorana bashaka imbaraga zihuse.

Gucunga ibiro:Ubushakashatsi bumwe bwerekanye ko MCT ishobora gufasha kugabanya ibiro kuko yongera utya kandi ikazamura igipimo cya metabolic. Abantu bakunze gukoresha ifu ya peteroli ya moteri nkigice cyo gucunga ibiro.

Inkunga ya Keto Inkunga:Ifu ya peteroli ya moteri ikoreshwa muburyo bwa ketogenic na karb yo hasi kugirango ifashe kubungabunga Ketosis, leta ya metabolike aho umurambo utwika ibinure aho kuba karubone.

Imikorere yo kumenya:MkS irashobora gutanga isoko yihuse yingufu mubwonko, bityo ikongeza imikorere yubwenge no gusobanuka mumutwe. Ibi bituma ifu ya peteroli ya moteri ikurura abashaka kunoza kwibanda no kwibanda.

Inyongera yoroshye:Ifishi ifu yoroshye kuvanga muburyo bworoshye, ikawa, cyangwa ibindi biribwa, bigatuma ihitamo ryoroshye kubashaka kongeramo MCT mumirire yabo idafite ibibazo byamavuta yamavuta.

Ubuzima bwo Gusoresha:Abantu bamwe basanga ifu ya peteroli ya mact ari umunyamahanga kuri sisitemu yo gusya kuruta amavuta ya madamu, bigatuma ari amahitamo akwiye kubantu bafite igifu.

Imirire yongeyeho:Irashobora kongerwaho kubitekerezo bitandukanye, harimo nibicuruzwa bitetse, proteine ​​inyeganyeza na salade yambaye salade kugirango yongere ibintu byimirire.

Nkinyongera, ni ngombwa gukoresha ifu ya peteroli ya moteri mu rugero kandi ukagisha umwuga w'ubuzima niba ufite ibibazo bidasanzwe byubuzima cyangwa ibikenewe.

Ninde utagomba gukoresha ifu ya MCT?

Mugihe ifu ya peteroli ya madamu itanga inyungu zitandukanye, abantu bamwe barashobora kwiringira cyangwa kugabanya imikoreshereze:

Abantu bafite ibibazo byo gusya:Abantu bamwe barashobora guhura na Diastrointestidinal nka Impiswi, Cyiza, cyangwa Zihanagura mugihe urya muri MtS, cyane cyane iyo ukoreshwa mubintu byinshi. Abantu bafite syndrome yurakaye (ibs) cyangwa izindi mvururu zipiganwa zigomba kubarya witonze.

Abantu bafite amavuta y'ibinure:Abantu bafite ubuvuzi bugira ingaruka kumavuta (nka pancreatite cyangwa indwara zimwe zumwijima) ntibashobora kwihanganira ifu ya peteroli ya madamu kandi bagomba kubaza inzobere mu buzima mbere yo gukoresha.

Allergic Abantu:Niba umuntu ari allergic peteroli ya cocout cyangwa amavuta yintoki (amasoko nyamukuru ya mct), bagomba kwirinda gukoresha ifu ya peteroli ya madamu muri aya masoko.

Abantu bafata imiti imwe n'imwe:MCT irashobora kugira ingaruka ku miti imwe na zimwe zandumiwe. Abantu bafata imiti, cyane cyane ibyerekeye imikorere yumwijima cyangwa ibinure bya metabolism, bagomba kugisha inama abashinzwe ubuzima mbere yo gukoresha ifu ya peteroli ya madamu.

Abagore batwite cyangwa bonsa:Mugihe aba muriyindo bafatwa nkumutekano, utwite cyangwa wonsa bagomba kugisha inama abashinzwe ubuzima mbere yo kongeramo inzitizi nshya mumirire yabo.

Abantu bafite imirire idasanzwe:Abantu bakurikiza amabwiriza yimirire mibi, nkimirire yinyamanswa cyangwa ibikomoka ku bimera, barashobora kugenzura inkomoko ya peteroli ya peteroli ya moteri ya moteri hamwe ninyongera kugirango bibe kubwubahiriza amahitamo yimirire.

Nkuko bisanzwe, nibyiza kubantu bagisha inama abanyamwuga bashinzwe ubuzima mbere yo gutangira inzitizi nshya, cyane cyane niba bafite ibibazo byubuzima cyangwa impungenge.

Nibyiza gufata amavuta ya mact burimunsi?

Nibyo, gufata ifu ya moteri ya mact buri munsi ifatwa nkumutekano kubantu benshi mugihe bafashwe mu rugero. Abantu benshi barimo ifu ya moteri ya madamu muburyo bwabo bwa buri munsi, cyane cyane abakurikira indyo ya katogenic cyangwa igikapu gito, kuko bishobora gutanga isoko ryihuse ryingufu no gushyigikira intego zubuzima no gushyigikira intego zubuzima no gushyigikira intego zubuzima kandi zifasha intego zubuzima.

Ariko, nyamuneka andika ibi bikurikira:

Tangira buhoro:Niba ukoresha ifu ya peteroli ya moteri ya mbere, birasabwa gutangirana namafaranga make hanyuma ukayongera buhoro buhoro. Ibi birashobora gufasha umubiri wawe guhuza no kugabanya ibyago byo kutamererwa neza.

Kugereranya ni urufunguzo:Mugihe ifu ya peteroli ya madamu ifite inyungu zubuzima, gukoresha cyane birashobora gutera ibibazo byo gukora gastrointestinalle nka mpiswi cyangwa. Inama rusange ni ukugabanya gufata ibiyiko 1-2 kumunsi, ariko kwihanganira umuntu ku giti cye birashobora gutandukana.

Baza inzobere mu buzima:Niba ufite ubuzima bwubuzima bwihishe, biratwite cyangwa konsa, cyangwa ugafata imiti, nibyiza kugisha inama utanga ubuvuzi mbere yo kongera ifu ya peteroli ya buri munsi.

Indyo yuzuye:Ifu ya peteroli ya moteri igomba kuba indyo yuzuye irimo intungamubiri zitandukanye. Ntabwo byemewe kwishingikiriza kuri mact yingufu cyangwa imirire.

Muri make, abantu benshi barashobora gufata neza ifu ya peteroli ya madamu burimunsi, ariko ni ngombwa gutega amatwi umubiri wawe, kandi ni ngombwa gutega amatwi umubiri wawe kandi ukagisha inama inzobere mu buzima niba ufite impungenge.

Ni izihe ngaruka zo kuruhande rwifu ya peteroli ya moteri ya madamu?

Ifu ya peteroli ya moteri ifatwa nkumutekano kubantu benshi, ariko irashobora gutera ingaruka zimwe, cyane cyane iyo ikoreshwa mubushobozi busanzwe cyangwa niba umuntu afite ubukana bwihariye. Hano hari ingaruka zishobora kuba:

Ibibazo bya Gastrointestinal:Ingaruka zikunze kugaragara zirimo kutamererwa neza nka impiswi, zirasa, zibeshya, na gaze. Ibi bimenyetso birashoboka cyane niba urya ifu ya moteri ya moteri cyangwa itayimenyera.

Isesemi:Abantu bamwe barashobora kubona isesemi, cyane cyane iyo batangiye gufata ifu ya madamu cyangwa kuyifata ku gifu cyuzuye.

Kwiyongera kwishimisha:Mugihe MICS zirashobora gufasha abantu bamwe kumva zuzuye, abandi barashobora gusanga ubushake bwo kwiyongera, bushobora kwagura intego zo kuyobora ibiro.

Umunaniro cyangwa uzunguruka:Rimwe na rimwe, abantu barashobora guhura numunaniro cyangwa uhindagurika nyuma yo kunywa ifu ya peteroli ya madamu, cyane cyane niba badafite isuku cyangwa batwara amafaranga menshi.

Ibisubizo bya Allergic:Nubwo bidasanzwe, abantu bamwe bashobora guhura na allergique ifu ya peteroli ya madamu, cyane cyane iyo ukomoka kuri coconut cyangwa amavuta. Ibimenyetso bishobora kuba birimo guhubuka, kunaniza, cyangwa kubyimba.

Ingaruka ku isukari y'amaraso:Mugihe MICS zirashobora gufasha guhagarika urugero rwamaraso mubantu bamwe, barashobora gutuma ibara ryisukari ryamaraso mubandi, cyane cyane iyo rikoreshwa mubunini.

Kugirango ugabanye ibyago byingaruka, birasabwa gutangirana nigitambara gito hanyuma ukayongera buhoro buhoro nkuko byihanganira. Niba uhuye nibisubizo bibi, tekereza kugabanya igipimo cyawe cyangwa guhagarika imikoreshereze no kugisha inama inzobere mu buzima nibiba ngombwa.

Twandikire: Tony Zhao

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