Ifu y'amavuta ya MCT ikoreshwa iki?

Ifu ya MCT ni iki?

Ifu y'amavuta ya MCTni inyongera yimirire ikozwe mumurongo uringaniye triglyceride (MCTs), ubwoko bwibinure byoroshye kwinjizwa no guhinduranya umubiri kuruta triglyceride ndende (LCTs). MCTs ikomoka kumavuta ya cocout cyangwa palm yintoki kandi izwiho inyungu zubuzima, harimo gutanga isoko yihuse yingufu, gushyigikira gucunga ibiro, no kongera imikorere yubwenge.

Ifu ya MCT ifu ikorwa no kwigana amavuta ya MCT hamwe nuwitwaye (mubisanzwe ukoresha ibintu nka maltodextrin cyangwa fibre acacia). Ubu buryo bworoshe kuvanga mubinyobwa, ibinyobwa, cyangwa ibiryo, bigatuma biba uburyo bworoshye kubashaka gushyira MCTs mumirire yabo ariko badashaka kurya amavuta yamazi.

Ifu yamavuta ya MCT ikundwa nabantu bakurikiza ibiryo bya ketogenic cyangwa karbike nkeya, abakinnyi, nabashaka kongera ingufu cyangwa gushyigikira imbaraga zo kugabanya ibiro. Ni ngombwa kumenya ko nubwo ifu yamavuta ya MCT ari ingirakamaro, igomba gukoreshwa mu rugero, kuko gufata ibinure byinshi bishobora gutera ikibazo cyigifu.

Ifu y'amavuta ya MCT ikoreshwa iki?

Ifu yamavuta ya MCT ifite uburyo butandukanye bwo gukoresha, cyane cyane kubera imiterere yihariye nibyiza byubuzima. Hano hari bimwe bisanzwe bikoreshwa:

Kongera ingufu:MCTs ihita yinjira kandi igahinduka imbaraga, bigatuma ifu yamavuta ya MCT ihitamo gukundwa nabakinnyi nabantu bakora cyane bashakisha imbaraga byihuse.

Gucunga ibiro:Ubushakashatsi bumwe bwerekanye ko MCT ishobora gufasha kugabanya ibiro kuko byongera guhaga no kongera umuvuduko wa metabolike. Abantu bakunze gukoresha ifu ya MCT murwego rwo gufata ingamba.

Inkunga y'ibiryo bya Keto:Ifu yamavuta ya MCT ikoreshwa kenshi mubiryo bya ketogenic na karbike nkeya kugirango bifashe kugumana ketose, imiterere ya metabolike umubiri utwika amavuta aho kuba karubone ya lisansi.

Imikorere yo kumenya:MCTs irashobora gutanga isoko yihuse yingufu mubwonko, bityo bikazamura imikorere yubwenge no kumvikana neza. Ibi bituma ifu yamavuta ya MCT ikurura abashaka kunoza ibitekerezo no kwibanda.

Inyongera:Ifu yifu iroroshye kuvanga muburyohe, ikawa, cyangwa ibindi biribwa, bigatuma ihitamo neza kubashaka kongeramo MCT mumirire yabo nta kibazo cyamavuta yamazi.

Ubuzima bwigifu:Abantu bamwe basanga ifu yamavuta ya MCT yoroshye kuri sisitemu yumubiri kuruta amavuta ya MCT, bigatuma ihitamo neza kubantu bafite igifu cyoroshye.

Ibiryo byongera imirire:Irashobora kongerwaho muburyo butandukanye, harimo ibicuruzwa bitetse, kunyeganyeza poroteyine no kwambara salade kugirango byongere intungamubiri.

Kimwe ninyongera iyo ari yo yose, ni ngombwa gukoresha ifu yamavuta ya MCT mukigereranyo kandi ukabaza inzobere mubuzima niba ufite ibibazo byihariye byubuzima cyangwa ibyo ukeneye kurya.

Ninde utagomba gukoresha ifu ya MCT?

Mugihe ifu yamavuta ya MCT itanga inyungu zitandukanye, abantu bamwe barashobora kwirinda cyangwa kugabanya imikoreshereze yayo:

Abantu bafite ibibazo byigifu:Abantu bamwe barashobora kugira ikibazo cyo mu gifu nko gucibwamo, kuribwa, cyangwa kubyimba mugihe unywa MCT, cyane cyane iyo uyikoresheje cyane. Abantu bafite syndrome de munda (IBS) cyangwa izindi ndwara zifungura zigomba kubarya bitonze.

Abantu bafite malabsorption yibinure:Abantu bafite ubuvuzi bugira ingaruka kumyunyu ngugu (nka pancreatite cyangwa indwara zimwe na zimwe zumwijima) ntibashobora kwihanganira ifu y amavuta ya MCT kandi bagomba kubaza inzobere mubuzima mbere yo kuyikoresha.

Abantu ba allergie:Niba umuntu afite allergique yamavuta ya cocout cyangwa amavuta yintoki (isoko nyamukuru ya MCT), agomba kwirinda gukoresha ifu yamavuta ya MCT aturuka aha.

Abantu bafata imiti imwe n'imwe:MCTs irashobora guhindura uburyo imiti imwe n'imwe ikoreshwa. Abantu bafata imiti, cyane cyane bigira ingaruka kumikorere yumwijima cyangwa metabolism yibinure, bagomba kubaza abashinzwe ubuzima mbere yo gukoresha ifu ya MCT.

Abagore batwite cyangwa bonsa:Mugihe ubusanzwe MCT ifatwa nkumutekano, abagore batwite cyangwa bonsa bagomba kubaza abashinzwe ubuzima mbere yo kongeramo inyongera mumirire yabo.

Abantu bafite inzitizi zidasanzwe zimirire:Abantu bakurikiza umurongo ngenderwaho wimirire, nkibiryo bimwe na bimwe bikomoka ku bimera cyangwa ibikomoka ku bimera, barashobora kugenzura inkomoko yifu ya MCT yamavuta ninyongeramusaruro kugirango barebe ko ihuje nimirire yabo.

Nkibisanzwe, nibyiza ko abantu babaza inzobere mubuzima mbere yo gutangira inyongera nshya, cyane cyane niba bafite ibibazo byubuzima cyangwa ibibazo.

Nibyiza gufata amavuta ya MCT burimunsi?

Nibyo, gufata ifu yamavuta ya MCT burimunsi bifatwa nkumutekano kubantu benshi iyo bifashwe mukigereranyo. Abantu benshi binjiza ifu yamavuta ya MCT mubikorwa byabo bya buri munsi, cyane cyane abakurikiza indyo ya ketogenic cyangwa karbike nkeya, kuko ishobora gutanga isoko yihuse yingufu kandi igashyigikira intego zitandukanye zubuzima.

Ariko, nyamuneka andika ibi bikurikira:

Tangira buhoro:Niba ukoresha ifu yamavuta ya MCT kunshuro yambere, birasabwa gutangirira kumafaranga make hanyuma ukongera buhoro buhoro gufata. Ibi birashobora gufasha umubiri wawe kumenyera no kugabanya ibyago byo kutagira igogora.

Gushyira mu gaciro ni urufunguzo:Mugihe ifu yamavuta ya MCT ifite akamaro kubuzima, kurya cyane birashobora gutera ibibazo byigifu nka diyare cyangwa kuribwa. Inama rusange ni ukugabanya gufata ibiyiko 1-2 kumunsi, ariko kwihanganira kugiti cyawe birashobora gutandukana.

Baza inzobere mu by'ubuzima:Niba ufite ubuzima bwiza bwibanze, utwite cyangwa wonsa, cyangwa urimo gufata imiti, nibyiza kubaza umuganga wubuzima mbere yo kongeramo ifu yamavuta ya MCT muburyo bwawe bwa buri munsi.

Indyo yuzuye:Ifu y'amavuta ya MCT igomba kuba igice cyimirire yuzuye irimo intungamubiri zitandukanye. Ntabwo byemewe gushingira gusa kuri MCT kugirango imbaraga cyangwa imirire.

Muri make, abantu benshi barashobora gufata neza ifu yamavuta ya MCT burimunsi, ariko ni ngombwa kumva uko umubiri wawe wifata hanyuma ukabaza inzobere mubuzima niba ufite impungenge.

Ni izihe ngaruka mbi z'ifu ya MCT?

Ifu yamavuta ya MCT mubusanzwe ifatwa nkumutekano kubantu benshi, ariko irashobora gutera ingaruka zimwe na zimwe, cyane cyane iyo ikoreshejwe cyane cyangwa niba umuntu afite sensitivite yihariye. Dore zimwe mu ngaruka zishobora kubaho:

Ibibazo byo munda:Ingaruka zikunze kugaragara zirimo kutarya igifu nko gucibwamo, kuribwa, kubyimba, na gaze. Ibi bimenyetso birashoboka cyane ko uramutse ukoresheje ifu ya MCT cyane cyangwa utabimenyereye.

Isesemi:Abantu bamwe barashobora kugira isesemi, cyane cyane iyo batangiye gufata ifu yamavuta ya MCT cyangwa kuyifata mugifu.

Kongera ubushake bwo kurya:Mugihe MCTs ishobora gufasha abantu bamwe kumva buzuye, abandi barashobora gusanga ubushake bwabo bwiyongera, bushobora guhagarika intego zo gucunga ibiro.

Umunaniro cyangwa umutwe:Rimwe na rimwe, abantu barashobora kugira umunaniro cyangwa kuzunguruka nyuma yo kunywa ifu yamavuta ya MCT, cyane cyane iyo idafite amazi meza cyangwa ngo ikoreshe ifu nyinshi.

Allergic reaction:Nubwo ari gake, abantu bamwe bashobora guhura na allergique yifu ya MCT yamavuta, cyane cyane iyo ituruka kumavuta ya cocout cyangwa palm. Ibimenyetso bishobora kubamo guhubuka, guhinda, cyangwa kubyimba.

Ingaruka ku isukari mu maraso:Mugihe MCTs ishobora gufasha guhagarika isukari yamaraso mubantu bamwe, irashobora gutera isukari yamaraso mubandi, cyane cyane iyo ikoreshejwe cyane.

Kugabanya ibyago byingaruka mbi, birasabwa gutangirira kumupanga muke hanyuma ukiyongera buhoro buhoro nkuko byihanganirwa. Niba uhuye nibibazo bibi, tekereza kugabanya urugero rwawe cyangwa guhagarika gukoresha kandi ubaze inzobere mubuzima niba bibaye ngombwa.

Twandikire: Tony Zhao

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