Ifu ya cocout ikoreshwa iki?

Ifu ya cocout ni iki?

Ifu ya cocoutni ifu nziza ikozwe mu nyama zumye. Ubusanzwe ikorwa no gusya inyama za cocout nyuma yo gukuraho ubuhehere. Ifu ya cocout ifite uburyohe bwa cocout nuburyohe budasanzwe. Bikunze gukoreshwa muguteka, gukora deserte, ibinyampeke bya mugitondo, amata, ibinyobwa bya proteine ​​nibindi biribwa.

Ifu ya cocout ikungahaye kuri fibre yibiryo, amavuta meza, hamwe namabuye y'agaciro nka fer na magnesium. Nubundi buryo butarimo gluten kubantu bafite allergie yingano cyangwa bahitamo gukurikiza indyo idafite gluten. Byongeye kandi, ifu ya cocout nayo ikoreshwa mubiribwa bikomoka ku bimera na keto.

Iyo ukoresheje ifu ya cocout, bitewe nubushobozi bwayo bwo gufata amazi, akenshi birakenewe ko uhindura ibintu byamazi muri resept kugirango umenye uburyohe nibicuruzwa byanyuma.

Ifu ya cocout ni ifu ya cocout?

Ifu ya cocout n'ifu ya cocout ntabwo ari kimwe, nubwo byombi bikozwe muri cocout. Dore itandukaniro nyamukuru:

Ifu ya Kakao:Ikozwe mu nyama zumye zumye zishiramo ifu nziza. Igumana ibinure byinshi bya cocout kandi ifite uburyohe bwa cocout. Ifu ya cocout irashobora gukoreshwa muburyohe, mubutayu, no muburyohe.

Ifu ya Kakao:Ifu ya cocout ikozwe mu nyama za cocout nyuma yuko amavuta menshi amaze gukurwa. Ugereranije n'ifu ya cocout, ifu ya cocout iruma kandi ifite fibre nyinshi. Ifu ya cocout ikunze gukoreshwa nka gluten idafite ubundi buryo bwo guteka no guteka. Ifata amazi menshi, bityo resept ukoresheje ifu ya cocout mubisanzwe bisaba guhinduka kubintu byamazi.

Muri make, mugihe ibicuruzwa byombi biva muri cocout, biratandukanye muburyo, ibinure, no gukoresha muguteka no guteka.

Ifu ya cocout ihwanye n'amata ya cocout?

Ifu ya cocout n'amata ya cocout nibicuruzwa bibiri bitandukanye, nubwo byombi bikomoka kuri cocout. Dore itandukaniro nyamukuru hagati yabo:

Ifu ya Kakao:Ifu ya cocout ni ifu nziza ikozwe mu nyama zumye zumye kandi zikoreshwa cyane muguteka no guteka. Ikungahaye kuri fibre yimirire hamwe namavuta meza kandi ikwiranye nimirire idafite gluten.

Amata ya cocout:Amata ya cocout akorwa mukuvanga inyama za cocout namazi hanyuma ukayungurura, hanyuma ukayungurura amazi yavuyemo. Amata ya cocout akoreshwa kenshi mugukora ibiryo, isupu, ibinyobwa nubutayu, kandi bifite uburyohe bwa cocout nuburyohe bwa cream.

Mu ncamake, ifu ya cocout nuburyo bwumye, bukomeye, mugihe amata yama cocout nuburyo bwamazi, kandi byombi bitandukanye mumikoreshereze yabyo.

Nshobora gushyira ifu ya cocout muri kawa?

Nibyo, urashobora kongeramo ifu ya cocout muri kawa yawe. Ifu ya cocout irashobora kongeramo uburyohe bwa cocout hamwe nintungamubiri zinyongera kuri kawa yawe. Ikawa izaryoha kandi yoroshye nyuma yo kongeramo ifu ya cocout. Urashobora guhindura ingano yifu ya cocout kuburyohe bwawe bwite, ariko mubisanzwe birasabwa gutangirira kumafaranga make hanyuma ukiyongera buhoro buhoro imbaraga ukunda.

Ni ngombwa kumenya ko ifu ya cocout ikurura amazi byoroshye kandi irashobora gutuma ikawa yawe iba ndende gato, kuburyo ushobora guhindura urugero rwamazi mugihe uyongeyeho kugirango ugumane imiterere ukunda.

Nshobora gukoresha ifu ya cocout muguteka?

Nibyo, urashobora gukoresha ifu ya cocout muguteka. Ifu ya cocout isanzwe isanzwe idafite gluten kubicuruzwa bitandukanye bitetse, nka keke, ibisuguti, numugati. Ifite uburyohe butandukanye bwa cocout kandi ifite fibre nyinshi.

Ariko, hariho ibintu bike ugomba kuzirikana mugihe ukoresheje ifu ya cocout:

Amazi Absorption: Ifu ya cocout ikurura amazi neza, kuburyo mubisanzwe ugomba guhindura ibintu byamazi muri resept yawe. Muri rusange, ingano y'amazi irashobora gukenera kwiyongera mugihe ukoresheje ifu ya cocout.

Guhindura ibisubizo: Kubera ko ifu yama cocout itandukanye nifu yingano, birasabwa kuyivanga nandi mafu (nkifu ya almond cyangwa ifu idafite gluten) muri resept kugirango uburyohe nuburyo bwiza.

Uburyohe: Ifu ya cocout izongeramo impumuro ya cocout nuburyohe kubicuruzwa bitetse, bibereye abantu bakunda uburyohe bwa cocout.

Mu gusoza, ifu ya cocout irashobora gukoreshwa neza muguteka, ariko igomba guhinduka muburyo bukwiye.

Ifu ya cocout ni nziza kuruhu?

Ifu ya cocout ifite inyungu zimwe zuruhu, ariko ikoreshwa ryayo mubisanzwe muguteka no guteka. Dore inzira zimwe ifu ya cocout ishobora kugirira akamaro uruhu rwawe:

Ubushuhe:Ifu ya cocout irimo amavuta karemano ashobora gufasha kugumana ubushuhe bwuruhu no gutanga ingaruka nziza.

Antioxydants:Ifu ya cocout irimo antioxydants zimwe na zimwe zishobora gufasha kurwanya ibyangijwe na radicals yubusa kandi bishobora gufasha kugabanya gusaza kwuruhu.

Exfoliation:Ibice by'ifu ya cocout birashobora gukoreshwa nka exfoliant bisanzwe kugirango bifashe gukuraho selile zuruhu zapfuye no gutuma uruhu rworoha.

Ingaruka zo guhumuriza:Ifu ya cocout irashobora kugira ingaruka nziza kuruhu rworoshye kandi igafasha kugabanya uburakari.

Ariko rero, mugihe ukoresheje ifu ya cocout mukuvura uruhu, birasabwa kubanza kwipimisha uruhu kugirango harebwe ko nta allergique itera. Byongeye kandi, ingaruka yifu ya cocout iratandukanye kubantu, kandi nibyiza kuyikoresha ufatanije nibindi bikoresho byita kuruhu kugirango ugere kubisubizo byiza. Niba ufite ibibazo byuruhu byihariye, byaba byiza ubajije umuganga wimpu.

Ifu ya cocout ikoreshwa iki?

Ifu ya cocout ifite uburyo bwinshi bwo gukoresha, cyane cyane harimo ibi bikurikira:

Guteka:Ifu ya cocout ikoreshwa mugukora gluten idafite ibicuruzwa bitetse, nka keke, ibisuguti, imigati na muffins. Irashobora kongeramo uburyohe bwa coconut nimirire mubiryo.

Ibinyobwa:Ifu ya cocout irashobora kongerwamo ibinyobwa nka amata, ikawa na shokora ishushe kugirango byongere uburyohe nimirire.

Ibiryo bya mu gitondo:Ifu ya cocout irashobora gukoreshwa nkibigize oatmeal, ibinyampeke, ningufu zitanga fibre hamwe namavuta meza.

Ikiringo:Ifu ya cocout irashobora gukoreshwa nkikirungo hanyuma ikongerwamo isupu, karike nibindi biryo kugirango wongereho impumuro nziza.

Kwita ku ruhu:Ifu ya cocout irashobora kandi gukoreshwa mubicuruzwa byita ku ruhu byakorewe mu rugo, nka masike yo mu maso hamwe na exfoliants, bitewe n'ubushuhe bwayo ndetse no kuzimya.

Ibiryo byiza:Ifu ya cocout ikungahaye kuri fibre yimirire hamwe namavuta meza, bigatuma ibera indyo yuzuye, cyane cyane mubiryo bya keto nibikomoka ku bimera.

Muri rusange, ifu ya cocout ni ibintu byinshi bishobora gukoreshwa muguteka, guteka, no kwita ku ruhu.

Twandikire: Tony Zhao
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