Ifu ya cocout ni iki?

Ifu ya cocout niyihe?

Ifu ya cocoutni ifu nziza ikozwe mumatungo yumye. Mubisanzwe bikozwe mugusya inyama nshya za cocout nyuma yo gukuraho ubushuhe. Ifu ya cocout ifite uburyohe bwa cocout nubwohehe bidasanzwe. Bikoreshwa cyane muguteka, gutuma desserts, ibinyampeke bya mugitondo, amata, ibinyobwa bya proteyine nibindi biribwa.

Ifu ya cocout iri hejuru muri fibre, ibinure byiza, n'amabuye y'agaciro, nk'icyuma na magnesium. Nubundi buryo budasanzwe bwa Gluten kubantu ballergie ku ngano cyangwa bahitamo gukurikiza indyo yuzuye. Byongeye kandi, ifu ya cocout nayo ikoreshwa mubirimo bikomoka ku bimera na keto.

Mugihe ukoresheje ifu ya cocout, bitewe nubushobozi bwayo bwo hejuru bwamazi, ni ngombwa cyane guhindura ibintu byamazi muri resept kugirango ukemure ibicuruzwa byanyuma.

Ifu ya cocout ni kimwe na cocour?

Ifu ya cocout na cocout ifu ntabwo arimwe, nubwo byombi bikozwe muri cocout. Dore itandukaniro nyamukuru:

Ifu ya cocout:Bikozwe mu nyama zaka ryumye ziri ku butaka mu ifu nziza. Igumana byinshi mubinure bya cocout kandi bifite uburyohe bwa cocout cocon. Ifu ya cocout irashobora gukoreshwa muburyo bworoshye, dessert, kandi nkumukozi mwiza.

Ifu ya cocout:Ifu ya cocout ikozwe mu nyama za cocout nyuma yamavuta menshi yajugunywe. Ugereranije na cocour ifu ya cocout, ifu ya cocout irumye kandi ifite fibre nyinshi. Ifu ya cocout ikunze gukoreshwa nkubundi buryo bwubusa muguteka no guteka. Ikurura amazi menshi, bityo resept ukoresheje ifu ya cocout mubisanzwe isaba guhindura ibintu byamazi.

Muri make, mugihe ibicuruzwa byombi biva muri coconut, bitandukanye muburyo butandukanye, ibintu bibyibushye, kandi bigakoresha muguteka no guteka.

Ifu ya cocout ni kimwe namata ya cocout?

Amata ya cocout hamwe namata ya cocout ni ibicuruzwa bibiri bitandukanye, nubwo byombi biva kuri cocout. Dore itandukaniro nyamukuru hagati yabo:

Ifu ya cocout:Ifu ya cocout ni ifu nziza ikozwe mumatungo ya cocout yumye kandi akunze gukoreshwa muguteka no guteka. Nibyiza muri fibre ya finere hamwe nibintu byiza bizima kandi bikwiranye nimirire yubusa.

Amata ya cocout:Amata ya cocout yakozwe mukuvanga inyama za cocout n'amazi kandi ukayitera, hanyuma ugabanye amazi yavuyemo. Amata ya Cocout akunze gukoreshwa mugukora imbonerahamwe, isupu, ibinyobwa n'ibinyobwa, kandi bifite uburyohe bwa coconut hamwe na cream yuburiganya.

Kuri Vuga, ifu ya cocout ni ifishi yumye, ikomeye, mugihe amata ya cocout nuburyo bwamazi, kandi byombi biratandukanye muburyo bwabo.

Nshobora gushyira ifu ya cocout muri kawa?

Nibyo, urashobora kongeramo inkoko ya cocout kuri cawa yawe. Ifu ya cocout irashobora kongeramo francour ikungahaye hamwe nintungamubiri ziyongera kuri kawa yawe. Ikawa izaryohesha agaciro kandi yoroshye nyuma yo kongeramo ifu ya cocout. Urashobora guhindura ingano ya cocout kuryoherwa cyawe bwite, ariko mubisanzwe birasabwa gutangirana namafaranga make hanyuma wiyongera buhoro buhoro imbaraga zawe.

Ni ngombwa kumenya ko cocout flour ikurura amazi byoroshye kandi irashobora gukora ikawa yawe gato, kugirango ubashe guhindura umubare wamazi mugihe wongeyeho kugirango ukomeze imiterere ukunda.

Nshobora gukoresha ifu ya cocout kugirango itekereze?

Nibyo, urashobora gukoresha ifu ya cocout muburyo bwo guteka. Ifu ya Coconut ni umusimbura usanzwe usimba ku bicuruzwa bitandukanye bitetse, nka keke, kuki, n'imigati. Ifite uburyo butandukanye bwa cocout kandi ari hejuru muri fibre.

Ariko, hari ibintu bike byo kuzirikana mugihe ukoresheje ifu ya cocout:

Kwinjira mumazi: Ifu ya cocout akurura amazi neza, kuburyo mubisanzwe ukeneye guhindura ibintu byamazi muri resept yawe. Muri rusange, umubare w'amazi ushobora gukenera kwiyongera mugihe ukoresheje ifu ya cocout.

Imvugo ya resept: Kubera ko imiterere ya cocout itandukana nifuni yingano, birasabwa kuyivanga nibindi bigwa (nka almonde flour cyangwa ifu yubusa) muburyohe.

Flavour: Ifu ya Coconut izongera guhuza impumuro kandi ikaryoha ibicuruzwa byatetse, bikwiranye nabantu bakunda francout flavour.

Mu gusoza, ifu ya cocout irashobora gukoreshwa neza muburyo bwo guteka, ariko igomba guhindurwa muburyo bukwiye kubitekerezo byihariye.

Ifu ya cocout nibyiza kuruhu?

Ifu ya cocout ifite inyungu zishobora kuruhuke kuruhu, ariko ikoreshwa nyamukuru ni muguteka no guteka. Dore inzira zimwe na zimwe za cocout zishobora kugirira akamaro uruhu rwawe:

Moistring:Ifu ya cocout irimo amavuta karemano ashobora gufasha kugumana ubushuhe bwuruhu no gutanga ingaruka zimwe mubi.

Antioxydant:Ifu ya cocout irimo antioxydants zishobora gufasha kurwanya ibyangiritse kuva radical yubusa kandi irashobora gufasha gutinda kuruhu gusa.

Kugumya:Ibice bya ifu ya cocout irashobora gukoreshwa nkibisanzwe kugirango bigufashe gukuraho selile zuruhu rwapfuye kandi uruhu rworoshye.

Ingaruka nziza:Ifu ya cocout irashobora kugira ingaruka nziza kuruhu rworoshye kandi bagafasha kugabanya uburakari.

Ariko, mugihe ukoresheje ifu ya cocout kugirango ureme uruhu, birasabwa gukora ikizamini cyuruhu mbere kugirango urebe ko nta bisubizo bya allergie. Byongeye kandi, ingaruka za pocout ya cocout iratandukanye kumuntu, kandi nibyiza kuyikoresha muguhuza nibindi bintu byita ku ruhu kugirango ugere kubisubizo byiza. Niba ufite ibibazo byihariye byuruhu, byaba ari igitekerezo cyiza cyo kugisha inama dermatologue.

Ifu ya cocout ni iki?

Ifu ya cocout ifite uburyo butandukanye, harimo cyane cyane:

Guteka:Ifu ya cocout ikoreshwa mugukora ibicuruzwa bitetse ku busa, nka keke, kuki, imigati na muffins. Irashobora kongeramo francout hamwe nimirire kubiryo.

Ibinyobwa:Ifu ya cocout irashobora kongerwaho ibinyobwa nkamata, ikawa na shokora ishyushye kugirango wongere uburyohe n'imirire.

Ibiryo bya mu gitondo:Ifu ya cocout irashobora gukoreshwa nkikintu cyikintu cya oatmeal, ibinyampeke, nimbaraga zo gutanga amavuta yinyongera kandi meza.

Ibihe:Ifu ya cocout irashobora gukoreshwa nkibihe kandi yongewe kuri soups, curies hamwe nibindi masahani kugirango wongere coconut aroma.

Kwita ku ruhu:Ifu ya cocout irashobora kandi gukoreshwa mu bicuruzwa bitashinzwe uruhu, nka masike yo mumaso no kugaragara, kubera imitungo yayo ikabije kandi ikwiye.

Ibiryo byiza:Ifu ya cocout ikungahaye kuri fibre hamwe nibintu byiza bizima, bigatuma ibirimo bizima, cyane cyane muri keto nibigo byudupfu.

Byose muri byose, cocout ifu nibintu bitandukanye bishobora gukoreshwa muguteka, guteka, no kwita kuruhu.

Twandikire: Tony Zhao
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