Nibihe bigize ifu ya Cherry Blossom?
Ifu yindabyoikorwa mukusanya amashurwe ya kireri mugihe cyizuba, kuyakaraba no kuyumisha, hanyuma ukayatunganya ifu. Ibigize ifu yindabyo za kirisi birakungahaye cyane, harimo aside amine itandukanye, acide nucleique, imyunyu ngugu, na vitamine. Ikintu cyingenzi cyane ni aside amine, kandi ifu yindabyo za kirisi zirimo ibintu byinshi bya aside amine, bishobora gufasha umubiri kwinjiza intungamubiri, kunoza ubudahangarwa, kongera imbaraga, no kwirinda indwara.
Ni izihe nyungu z'ifu ya Cherry Blossom?
1. Ubwiza no kwita ku ruhu:Ifu yindabyoikubiyemo vitamine nyinshi nubunyu ngugu, bishobora kwinjira cyane muruhu kugirango biteze imbere metabolisme yuruhu, bigatuma uruhu rworoha kandi rworoshye, hamwe nubwiza bwubwiza no kwita kuruhu.
Mu buryo burambuye: Intungamubiri ziri mu ifu ya kirisi irashobora kugaburira neza uruhu, kuyiha ubushuhe, no guteza imbere ingirabuzimafatizo zuruhu. Byongeye kandi, irashobora kugenga amavuta yuruhu, bigatuma igaragara neza kandi ntabwo ari amavuta. Muri icyo gihe, ifu yindabyo za kirisi zirashobora gufasha koroshya ibibara byuruhu no kutitonda, bigatuma uruhu ruba rwiza.
2. Kugenga Qi n'amaraso:Ifu yindabyoigira kandi ingaruka runaka mugutunganya Qi n'amaraso. Irashobora guteza imbere umuvuduko wamaraso no guteza imbere imbere mumubiri, ifasha Qi namaraso gutembera neza.
Muburyo burambuye: Gutembera kw'amaraso nimwe mumfatiro zingenzi zubuzima bwabantu. Ifu yuburabyo bwa Cherry irashobora gutuma amaraso atembera binyuze mubice byihariye byayo, bityo bigatanga intungamubiri zihagije hamwe na ogisijeni mubice byose byumubiri. Ibi ntabwo bifasha gusa kubungabunga ubuzima bwiza, ahubwo binateza imbere ibibazo bitandukanye byuruhu biterwa no gutembera kwamaraso adahagije, nko kutitonda nuduce.
3. Kurwanya okiside:ifu yindabyoirimo anti-okiside ikungahaye ishobora gufasha umubiri kurwanya ibyangijwe na radicals yubusa, bityo bikadindiza gusaza.
Muburyo burambuye: Radical radicals nimwe mumpamvu nyamukuru zogusaza mumubiri wumuntu. Kurwanya anti-okiside mu ifu y’indabyo zirashobora kwangiza neza radicals yubuntu, ikarinda selile kwangirika. Muri ubu buryo, umubiri urashobora gukomeza kumera neza kandi ugatinda gusaza. Muri icyo gihe, anti-okiside nayo ifasha kwirinda indwara zitandukanye zidakira.
nihehe gushira ifu yuburabyo bwa kireri?
Porogaramu Urwego rwaifu yindabyoni ngari cyane kandi irashobora gukoreshwa mubiribwa bitandukanye, nko gukora ibyokurya byuzuye imigati no gukora imigati ya kirisi; irashobora kandi gukoreshwa nkibikoresho bikora mubinyobwa kugirango urusheho kugaragara kurwego; hiyongereyeho, kuminjagira ifu yindabyo za kirisi kuri ice cream ntabwo bizamura cyane urwego rwibicuruzwa, ahubwo binongera impumuro yindabyo za kirisi nibintu byiza. Usibye gukoreshwa nk'ibiribwa, ibintu by'ingenzi bivamo indabyo za kirisi ni Cherry anthocyanin na cherryanthocyanin. Indabyo za Cherry zifite amateka maremare yo kurya mu bihugu no mu turere dutandukanye. Kurugero, umunyu, guteka, guhumeka, gukora icyayi, no guteka vino nuburyo bwose buzwi bwo kurya. Mubyukuri, burimwaka mugihe cyururabyo rwa kirisi, "Cherry Blossom Valley" nibindi bikurura ba mukerarugendo bazakoresha amashurwe ya kirisi kugirango bakore ibiryo biryoshye bihuye nibirori. Ibiribwa bito nka jelly blossom jelly, cake yamashurwe ya cheri, vino yomurabyo wa cheri, ibisuguti byera byera, ibisheke byera byera imbuto ya paste, imbuto ya cheri yamazi yamazi, hamwe nindabyo zumunyu zirazwi.
Twandikire: Serena Zhao
WhatsApp & WeChat: + 86-18009288101
E-mail:export3@xarainbow.com
Igihe cyo kohereza: Ukuboza-11-2024