Ikinyugunyugu cy'ibinyugunyugu bivuga amabyi ava kuriikinyugunyugu(Clitoria ternatea). Indabyo y'ibinyugunyugu ni igihingwa gisanzwe gikwirakwizwa cyane mu turere dushyuha no mu turere dushyuha, cyane cyane muri Aziya y'Amajyepfo. Indabyo zayo mubusanzwe zifite ubururu cyangwa ubururu kandi zikundwa kubwiza bwazo.
Ibinyugunyugu by'ibinyugunyugu bikungahaye ku ntungamubiri nyinshi, harimo proteyine, vitamine n'imyunyu ngugu. Byizerwa ko bifite agaciro k'ubuvuzi kandi bikoreshwa kenshi mubuvuzi gakondo. Indabyo z'ibinyugunyugu ubwazo nazo zikoreshwa mu gukora ibinyobwa, ibiryo n'amabara asanzwe, cyane cyane muri Tayilande no mu bindi bihugu byo mu majyepfo y'uburasirazuba bwa Aziya.
Mu mico imwe n'imwe, amababi y'indabyo y'ibinyugunyugu akoreshwa nk'inyongeramusaruro y'ibiribwa bisanzwe kugira ngo yongere ibara n'ibiryo ku biryo. Byongeye kandi, ururabyo rw'ibinyugunyugu narwo rwizera ko rufite akamaro k'ubuzima nka antioxydeant, anti-inflammatory and digestive.
Gukoresha ifu y'ibishyimbo by'ibinyugunyugu:
Ibiryo byongera ibiryo:Ibinyugunyugu by'ibinyugunyugu bikoreshwa kenshi mu biribwa no mu binyobwa kugira ngo byongere ibiryo bisanzwe by'ubururu cyangwa ibara ry'umuyugubwe ku biryo, byongere ubwiza bwabyo. Irashobora gukoreshwa mugukora ibinyobwa, desert, umuceri, nibindi.
Ibiryo byuzuye:Ibinyugunyugu by'ibinyugunyugu bikungahaye kuri poroteyine, vitamine n'imyunyu ngugu. Irashobora gukoreshwa nkinyongera yimirire kugirango ifashe kuzamura agaciro kintungamubiri yimirire ya buri munsi.
Ubuvuzi gakondo:Mu mico imwe n'imwe, ibinyugunyugu by'ibinyugunyugu bikoreshwa mu buvuzi gakondo kandi bikekwa ko bifite akamaro k'ubuzima nka antioxydants, anti-inflammatory, digestive and vision byongera imiterere.
Ubwiza no kwita ku ruhu:Ibinyugunyugu by'ibinyugunyugu bikoreshwa kandi mu bicuruzwa bimwe na bimwe byita ku ruhu bitewe na antioxydeant, bifasha kuzamura ubuzima bw'uruhu.
Irangi risanzwe:Ibinyugunyugu by'ibinyugunyugu birashobora gukoreshwa nk'irangi risanzwe, rikoreshwa cyane mu gusiga ibiryo n'imyenda.
Ibigize intungamubiri nibyiza byikinyugunyugu kibisi kubantu bikubiyemo ibintu bikurikira:
Amakuru yimirire
Poroteyine:Ibinyugunyugu by'ibinyugunyugu birimo proteine y'ibimera runaka, bifasha gutanga aside amine ikenerwa n'umubiri.
Vitamine:Ukungahaye kuri vitamine zitandukanye, cyane cyane vitamine A, vitamine C na vitamine E, zifasha umubiri ubudahangarwa bw'umubiri, ubuzima bw'uruhu no kurwanya okiside.
Amabuye y'agaciro:Harimo imyunyu ngugu nka calcium, magnesium, fer, zinc, nibindi, bifasha kugumana imikorere isanzwe yumubiri.
Antioxydants:Ibinyugunyugu by'ibinyugunyugu bikungahaye kuri antioxydants, nka anthocyanine, ifasha kurwanya ibyangizwa na radicals yubuntu.
Inyungu Kubantu
Ingaruka ya Antioxydeant:Ibigize antioxydeant mu binyugunyugu byamashaza bifasha kugabanya umuvuduko wo gusaza no kurinda selile kwangirika kwa okiside.
Kunoza igogorwa:Ibinyugunyugu by'ibinyugunyugu byitwa ko bifasha kuzamura ubuzima bwigifu no kugabanya ibibazo nko kuribwa mu nda.
Kongera ubudahangarwa:Vitamine nyinshi hamwe nubunyu ngugu bifasha gushimangira ubudahangarwa bw'umubiri no kunoza umubiri.
Kunoza icyerekezo:Bimwe mubice bigize ikinyugunyugu amashaza bemeza ko ari ingirakamaro kubuzima bwamaso kandi birashobora gufasha kunoza icyerekezo.
Ingaruka zo kurwanya inflammatory:Ibinyugunyugu by'ibinyugunyugu birashobora kugira imiti irwanya inflammatory, bifasha gukemura ibibazo byubuzima bijyanye no gutwika.
Muri rusange, ibinyugunyugu byamashanyarazi ni ibiryo byintungamubiri byintungamubiri bishobora guha umubiri inyungu zinyuranye zubuzima iyo bikoreshejwe mukigereranyo.
Twandikire: Tony Zhao
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Igihe cyo kohereza: Ukuboza-06-2024