Ifu ya pome ikoreshwa iki?

Ifu ya pome ni iki?
Ifu ya pome ni pome zidafite umwuma hanyuma zigahinduka ifu nziza. Ikozwe mukumisha pome nshya hanyuma ukayisya muburyo bwifu. Ubu buryo bugumana byinshi muburyohe, intungamubiri, hamwe nuburyohe bwimbuto bwimbuto, bigatuma ifu ya pome igizwe nibintu byinshi muburyo butandukanye bwo guteka.
Ifu ya pome irashobora gukoreshwa muguteka, gusya, isosi, kandi nkibintu bisanzwe biryoshye cyangwa byongera uburyohe muri resept. Rimwe na rimwe rikoreshwa kandi mu byongera ubuzima bitewe n’agaciro karyo, harimo vitamine, imyunyu ngugu, hamwe na fibre y'ibiryo. Byongeye kandi, ifu ya pome nuburyo bworoshye bwo kwinjiza uburyohe nibyiza byubuzima bwa pome mubiryo bidakenewe imbuto nshya.

 

Ifu ya pome ikoreshwa iki?

Ifu ya pome ifite uburyo butandukanye muguteka, guteka, nimirire. Hano hari bimwe mubisanzwe:

Guteka:Ongeramo muffins, pancake, imigati, na kuki kugirango uhe uburyohe bwa pome nuburyohe.

Ibiryo byoroshye n'amata:Ifu ya pome irashobora kuvangwa muburyo bworoshye kugirango wongere uburyohe nagaciro kintungamubiri.

Isosi n'ibiryo:Irashobora gukoreshwa mukuzamura uburyohe bwamasosi, condiments na marinade.

Ibinyampeke na Oatmeal:Kunyanyagiza ifu ya pome kumaseke ya mugitondo cyangwa oatmeal kugirango wongere uburyohe nibiryohe.

Ibiryo:Irashobora kuvangwa muri yogurt, foromaje, cyangwa gukoreshwa mumabari yingufu kugirango wongere uburyohe bwimbuto.

Inyongera ku buzima:Bitewe nintungamubiri, ifu ya pome rimwe na rimwe ishyirwa mubyokurya byongera vitamine, imyunyu ngugu, na antioxydants.

Uburyohe:Irashobora gukoreshwa nkuburyohe bwa kamere muburyo butandukanye, harimo ibiryo hamwe nibiryo biryoshye.

Thickener:Mubisobanuro bimwe, ifu ya pome irashobora gukora nkibyimbye bitewe nibirimo fibre.

 

Nakora iki nifu ya pome?

Hano haribintu byinshi bihanga kandi biryoshye byo gukoresha ifu ya pome. Dore bimwe mubikoresha ifu ya pome:

Guteka:Ongeramo ifu ya pome muri muffins, keke, ibisuguti hamwe nudutsima twinshi kugirango wongere uburyohe bwa kamere hamwe nuburyohe bwa pome.

Byoroheje:Kuvanga ifu ya pome muburyohe bwimbuto kandi wongere imirire.

Amashu n'ibinyampeke:Koresha ifu ya pome muri oatme yawe ya mugitondo cyangwa uyisukeho ibinyampeke kugirango wongere uburyohe nimirire.

Pancake na Waffles:Kuvanga ifu ya pome muri pancake cyangwa batteri ya wafle kugirango uryoshye.

Isosi n'ibiryo:Koresha ifu ya pome kugirango wongere uburyohe bwo kwambara salade, marinade cyangwa isosi.

Utubari twinshi nudukoryo:Ongeramo ifu ya pome kumurongo wimbaraga zakozwe murugo, granola cyangwa inzira ivanze kuburyohe bwimbuto.

Yogurt na foromaje:Kuvanga ifu ya pome muri yogurt cyangwa akazu ka foromaje kugirango urye neza kandi ufite intungamubiri.

Isupu na Stews:Koresha ifu ya pome kugirango wongereho uburyohe bwibiryo biryoshye nka soup hamwe na stew.

Inzu ya Apple Cider:Kuvanga ifu ya pome namazi nibirungo kugirango ukore verisiyo yihuse ya cider.

Ibijumba bisanzwe:Koresha ifu ya pome nkibijumba bisanzwe muburyo butandukanye, ugabanye gukenera isukari.

 

Ifu ya pome ya pome nibyiza kuri wewe?

Nibyo, ifu ya pome ifu ifatwa nkibyiza kuri wewe kandi itanga inyungu nyinshi mubuzima. Dore bimwe mu byiza byo gukoresha ifu ya pome ya pome:

Intungamubiri-zikungahaye:Ibishishwa bya pome bikungahaye kuri vitamine, cyane cyane vitamine C, kandi birimo antioxydants zitandukanye zishobora gufasha kurinda umubiri guhangayika.

Indyo y'ibiryo:Igishishwa cya pome nisoko nziza ya fibre yimirire, ishobora gufasha mugogora, igatera ibyiyumvo byuzuye, kandi igafasha ubuzima rusange.

Antioxydants:Ibishishwa birimo intungamubiri nyinshi za antioxydants, nka quercetine, zishobora gufasha kugabanya umuriro no kugabanya ibyago byindwara zidakira.

Gucunga ibiro:Ibiri muri fibre yifu ya pome irashobora gufasha mugucunga ibiro muguteza imbere guhaga no kugabanya intungamubiri za calorie muri rusange.

Kugenzura Isukari Yamaraso:Ubushakashatsi bumwe bwerekana ko ibivangwa mu bishishwa bya pome bishobora gufasha kugabanya urugero rwisukari mu maraso, bikagirira akamaro abayobora diyabete.

Ubuzima bw'umutima:Antioxydants na fibre mu ifu ya pome ya pome birashobora kugira uruhare mubuzima bwumutima muguhindura urugero rwa cholesterol no kugabanya ibyago byindwara z'umutima.

Ibikoresho bitandukanye:Ifu ya pome ya pome irashobora kwinjizwa muburyo butandukanye muburyo butandukanye, nk'ibiryo, ibicuruzwa bitetse, hamwe n'ibiryo, bityo bikaba inzira yoroshye yo kuzamura imirire.

 

Ifu yimbuto ikoreshwa iki?

Ifu yimbuto, nkifu ya pome, nibintu byinshi bishobora gukoreshwa muburyo butandukanye bwo guteka nimirire. Hano haribintu bisanzwe bikoreshwa mubifu yimbuto:

Guteka:Ifu yimbuto irashobora kongerwaho mubicuruzwa bitetse nka muffin, keke, ibisuguti, numugati kugirango byongere uburyohe kandi byongere uburyohe bwa kamere.

Koroha no kunyeganyega:Birashobora kuvangwa neza cyangwa kunyeganyega kwa poroteyine kugirango hongerwe uburyohe, ibara, nintungamubiri.

Ibinyampeke na Oatmeal:Ifu yimbuto zirashobora kuminjagira kubinyampeke bya mugitondo cyangwa kuvangwa muri oatmeal kugirango imbuto zigoreke.

Isosi n'imyambarire:Birashobora gukoreshwa muburyohe bwamasosi, imyambarire, na marinade, ukongeramo uburyohe bwimbuto karemano.

Udukoryo:Ifu yimbuto zirashobora kuvangwa muri yogurt, foromaje ya cote, cyangwa bigakoreshwa mumabari yingufu na granola mugutunga intungamubiri.

Ice Cream hamwe nubutayu:Birashobora kwinjizwa muri ice cream, sorbets, cyangwa ubundi butayu kugirango bitange uburyohe bwimbuto nibara.

Ibijumba bisanzwe:Ifu yimbuto irashobora kuba uburyohe busanzwe muburyo butandukanye, bikagabanya ibikenerwa byisukari.

Inyongera zubuzima:Ifu yimbuto nyinshi ikungahaye kuri vitamine, imyunyu ngugu, na antioxydants, bigatuma ikundwa ninyongera zimirire.

Umukozi uryoha:Birashobora gukoreshwa nkibintu bisanzwe biryoha mubiryo bitandukanye, biryoshye kandi biryoshye.

Umubyimba:Ifu yimbuto zimwe na zimwe zirashobora gukora nkibintu byiyongera mu isosi nisupu bitewe nibirimo fibre.