Ifu ya Apple ikoreshwa iki?

Ifu ya Apple ni iki?
Ifu ya Apple ni pome yabaye umwuma no hasi mu ifu nziza. Yakozwe no kumisha pome nshya hanyuma iyayasya muburyo bwifu. Iyi nzira igumaho uburyohe, intungamubiri, hamwe nuburyo busanzwe bwimbuto, gukora ifu ya pome ibintu bitandukanye muburyo butandukanye.
Ifu ya pome irashobora gukoreshwa muguteka, gutunganya, gusoza, kandi nkibiryoshye cyangwa uburyohe bworoshye cyangwa uburyohe bwongereye ibintu. Rimwe na rimwe na rimwe bikoreshwa mu bijyanye n'ubwinjiriro bw'ubuzima kubera agaciro k'imirire, harimo vitamine, amabuye y'agaciro, na fibre. Byongeye kandi, ifu ya pome nuburyo bworoshye bwo kwinjiza uburyohe nubuzima bwa pome mubiryo bidakenewe imbuto nshya.

 

Ifu ya Apple ikoreshwa iki?

Ifu ya Apple ifite uburyo butandukanye bwo guteka, guteka, no ku mirire. Hano hari porogaramu zimwe na zimwe:

Guteka:Ongeraho kuri muffins, pancake, imigati, na kuki kugirango itange uburyohe bwa pome hamwe nuburyohe.

Imitako n'amata:Ifu ya pome irashobora kuvangwa muburyo bwo kongera uburyohe nubusa.

Isosi hamwe no gutondekanya:Irashobora gukoreshwa kugirango yongere uburyohe bwa sosisi, agereranya na marinade.

Ibinyampeke na Oatmeal:Kunyanyagiza ifu ya pome kuri fame ya mugitondo cyangwa oatmeal kugirango wongere uburyohe bwa kamere.

Ibiryo:Birashobora kuvangwa muri yogurt, foromaje ya cottage, cyangwa ikoreshwa mumibare kugirango wongere imbuto nziza.

INKINGI Z'UBUZIMA:Kubera ibintu byimirire byayo, ifu ya pome rimwe na rimwe ikubiye mubyo kurya by'imirire kugirango yuzuze vitamine yayo, amabuye y'agaciro, hamwe na AntiyoExdants.

Uburyohe:Irashobora gukoreshwa nkigikoresho gisanzwe muburyo butandukanye, harimo no kwikuramo no gukora amasahani.

Thuckener:Mubitabo bimwe na bimwe, ifu ya pome irashobora gukora nkumubyimba kubera fibre yacyo.

 

Niki nakora hamwe nifu ya pome?

Hariho byinshi byo guhanga kandi biryoshye bikoresha ifu ya pome. Hano hari bimwe mubikorwa byo gukoresha ifu ya pome:

Guteka:Ongeramo ifu ya pome kuri muffins, udutsima, kuki hamwe nudushobote imigati kugirango wongere uburyohe bwa pome hamwe na pome flavour.

Amashanyarazi:Kuvanga ifu ya pome muburyo bworoshye kubwimbuto ziryoha kandi wongeyeho imirire.

Oatmeal n'ibinyampeke:Ifu ya pome ya pome mubitabo bya mugitondo cyangwa kuminjagira ibinyampeke kugirango wongere uburyohe n'imirire.

Pancake n'ibishanga:Kuvanga ifu ya pome muri pancake cyangwa wafle bateri kubera imiterere nziza.

Isosi hamwe no gutondekanya:Koresha ifu ya pome kugirango wongere uburyohe bwa salade yambaye salade, marinade cyangwa sosi.

Ingufu n'ibiryo:Ongeramo ifu ya Apple kumubari mvaruganda murugo, granola cyangwa inzira ivanze uburyohe bwe.

Yogurt na foromaje:Kuvanga ifu ya pome muri yogurt cyangwa cottage for snack isukuye kandi intungamubiri.

Isupu na stews:Koresha ifu ya Apple kugirango wongere igitekerezo cyo kuryoshya amasahani yimyuka nkisupu na stew.

Homemade Apple Cide:Kuvanga ifu ya pome hamwe namazi nibirungo kugirango ukore verisiyo yihuse ya pome.

Biryoshye Bisanzwe:Koresha ifu ya pome nkiryoshye karemano muburyo butandukanye, kugabanya gukenera isukari yongeyeho.

 

Ese ifu ya Apple ifata neza?

Nibyo, ifu ya Apple Peel ifatwa nkibyiza kuri wewe kandi itanga inyungu nyinshi zubuzima. Hano haribyiza byo gukoresha ifu ya Apple Peel:

Intungamubiri-umukire:Inyigisho za Apple zikize muri vitamine, cyane cyane Vitamine C, kandi zirimo Antiyoxydants zinyuranye zishobora gufasha kurinda umubiri imihangayiko.

Fibre ya finere:Igishishwa cya Apple nisoko nziza ya fibre ya finere, ishobora gufasha mu igogora, guteza imbere ibyiyumvo byuzuye, kandi igashyigikire muri rusange ubuzima bwiza.

AntiyoExdidants:Ibishishwa birimo kwibanda ku AntiyoExdants, nka Quercetin, zishobora gufasha kugabanya gutwika no kugabanya ibyago by'indwara zidakira.

Gucunga ibiro:Ibirimo fibre muri powere ya Apple irashobora gufasha mububiko butezimbere uteza imbere ubutunzi no kugabanya muri rusange calorie.

Isukari yamaraso:Ubushakashatsi bumwe bwerekana ko ibice muri pome bya Apple bishobora gufasha kugenzura urwego rwisukari rwamaraso, bigatuma ari ingirakamaro kuri iyo diyabe yo gucunga.

Ubuzima bw'umutima:Antioxidaked na fibre muri ifu ya Apple, irashobora kugira uruhare mubuzima bwumutima mugutezimbere urwego rwa cholesterol no kugabanya ingaruka zindwara z'umutima.

Ibikoresho bitandukanye:Ifu ya pome ya Apple irashobora kwinjizwa byoroshye mubisubizo bitandukanye, nko gutunganya ibintu bitandukanye, ibintu bitetse, nibiryo, nibiryo, bituma bituma ari inzira yoroshye yo kuzamura imirire.

 

Ifu y'imbuto ikoreshwa iki?

Ifu yimbuto, nkifu ya pome, nigikoresho gisobanutse gishobora gukoreshwa muburyo butandukanye kandi bwimirire. Hano haribintu bisanzwe bikoresha ifu yimbuto:

Guteka:Ifu yimbuto irashobora kongerwaho ibicuruzwa bitetse nkibiyumba, udutsima, kuki, numugati wo kuzamura flavour hanyuma wongere uburyohe.

Imitako no kunyeganyeza:Bashobora kuvanwaho muburyo bworoshye cyangwa proteine ​​kunyeganyeza uburyohe, ibara, nintungamubiri.

Ibinyampeke na Oatmeal:Ifu yimbuto irashobora kuminjagira ibinyampeke bya mugitondo cyangwa bivanze muri oatmeal kubwimbuto zihindagurika.

Isosi n'imyambarire:Barashobora kumenyera isosi yuburyo bworoshye, imyambarire, na marinade, bongeraho imbuto karemano.

Ibiryo:Ifu y'imbuto irashobora kuvangwa muri yogurt, foromaje ya cottage, cyangwa ikoreshwa mu tungani na granola ku rugendo rufite intungamubiri.

Ice cream na dessert:Bashobora kwinjizwa muri ice cream, umurozi, cyangwa izindi mbaraga zo gutanga uburyohe bwimbuto nibara.

Biryoshye Bisanzwe:Ifu yimbuto irashobora kuba nziza muburyo busanzwe muburyo butandukanye, kugabanya gukenera isukari yongeyeho.

INKUNGA Z'UBUZIMA:Ifu nyinshi zimbuto zikungahaye muri vitamine, imyunyu ngugu, hamwe na antioxydants, bigatuma bakundwa mumirire.

Agent Agent:Barashobora gukoreshwa nkumukozi usanzwe muburyo butandukanye bwibiryo bitandukanye, byombi biryoshye no kumara kumara.

Umukozi wijuriye:Ifu zimwe zimbuto zirashobora kandi gukora nkumukozi wijimye mumaso isosi na sougupu kubera ko fibre zabo.