Ifu ya Purple nziza yibirayi iryoshye?

Ni ibijumba byijimye cyane?

Ibara ry'umuyugubweIfu y'ibijumbani ifu ikozwe mubijumba byibirayi, mubisanzwe no guhumeka, kumisha no kubisya. Ibirayi byijimye birakunzwe kumabara yabo adasanzwe hamwe nintungamubiri zikize.

Hano hari amakuru yerekeye niba ibijumba byijimye ari byiza:

1. Abakire mu ntungamubiri: ibirayi byijimye bikungahaye ku ntungamubiri nka vitamine C, Vitamine B6, POSESIM, fibre na fibre.

2. Anioxident Ibintu: Anthocyanins mubijumba byijimye ni antioxydants zingirakamaro zifasha kurwanya radicals yubusa, gahoro gahoro gahunda, kandi irashobora kugabanya ibyago byindwara zidakira.

3. Isukari isukari yamaraso: ubushakashatsi bumwe bwerekanye ko ibirayi byijimye bishobora gufasha kugena urwego rwisukari yamaraso kandi rukwiriye gukoreshwa mu buryo buciriritse na diyabete.

4. Guteza imbere isege

5. Intego nyinshi: Ifu yumutuku wibirayi irashobora gukoreshwa mugukora ibiryo bitandukanye, nka keke, ibinyobwa, isupu hamwe nisopu, nibindi byongera agaciro nibara ryibiryo.

Muri make, ibijumba byijimye bifatwa nkibiryo byintungamubiri kandi benshi batekereza ko ari superfood. Kurya ifu yumutuku wibirayi mu rugero birashobora kongera ubuzima ku mirire yawe.

Ni ibara ry'umuyugushe ryijimye?

Yego, ibara ry'umuyugubweIfu y'ibijumba Birashobora gufatwa nkubukwe bwiza kumirire yawe. Hano hari bimwe mubibazo bishobora kuba:

1.Gutike-umukire: ibirayi byijimye bikungahaye muri vitamine n'amabuye y'agaciro, harimo vitamine C, pobsiyumu, na fibre. Ifu igumana intungamubiri nyinshi.

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3.Buyobora isukari: Ubushakashatsi bumwe bwerekana ko ibirayi byijimye bishobora gufasha kugenzura urwego rwisukari rwamaraso, bikatuma hashobora kuba amahitamo meza kubantu barwaye diyabete.

4.Ubuzima bwiza: Fibre ikubiyemo ifu yumuhengeri irashobora gufasha mu igogora no guteza imbere ubuzima.

Gucunga ibiganiro (fibre mubirayi byijimye birashobora kandi kugufasha kumva igihe kirekire, gishobora gufasha mubuyobozi buremereye.

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7.Miyo ifu yumutuku ifite inyungu nyinshi zubuzima, ni ngombwa kuyirya nkigice cyimirire yuzuye. Niba ufite ibibazo byihariye byubuzima cyangwa ibishushanyo mbonera, burigihe ni igitekerezo cyiza cyo kugisha inama umwuga wubuvuzi cyangwa dietiti yiyandikishije.

Ifu ya Purple nziza yijimye yakoreshejwe iki?

Ibara ry'umuyugubweIfu y'ibijumbani ikintu kinyuranye gishobora gukoreshwa muburyo butandukanye bwo guteka kubera ibara ryayo rifite imbaraga, inyungu zimirire, nuburyo budasanzwe. Hano haribintu bimwe bisanzwe:

1.ibibazo: Birashobora kongerwaho ibicuruzwa bitetse nkumugati, muffins, pancakes, na kuki kugirango bateze ibara hamwe nuburyohe.

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3.dessert: Bikoreshwa kenshi muri dessert nka keke, ibisimba, na ice cream kugirango itange uburyohe n'amabara karemano.

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5.Itsinda hamwe na sosiki: Irashobora gukoreshwa mubyibumba hamwe namabara hamwe na soucs mugihe wongeyeho uburyo bwiza.

6.Uwogereza: Bitewe n'ibirimo birebire, rimwe na rimwe bikoreshwa mu rwego rw'ubuzima cyangwa nk'ibiryo bisanzwe.

7.By ibiryo: uburyohe bwayo hamwe numwirondoro wimirire bikabigiramo amahitamo meza kubiryo byabana.

8.energy utubari n'ibiryo: Birashobora gushyirwa mu tubari cyangwa ibiryo byongeweho uburyo bwongerewe hamwe n'intungamubiri.