Kurcumin ni iki?
Kurcuminni ibimera bisanzwe byakuwe muri rhizome yikimera cya turmeric (Curcuma longa) kandi kiri mubyiciro bya polifenol. Turmeric ni ibirungo bisanzwe bikoreshwa cyane muguteka muri Aziya, cyane cyane mubuhinde no muri Aziya yepfo yepfo. Curcumin ningingo nyamukuru ikora muri turmeric, ikayiha ibara ryumuhondo.
Gukuramo tekinoroji ya curcumin ：
Gutegura ibikoresho bibisi:Hitamo rhizomes nshya ya turmeric, uyimeshe kandi ukureho umwanda numwanda.
Kuma:Kata rhizome isukuye mo uduce duto hanyuma uyumishe ku zuba cyangwa mu cyuma kugeza igihe amazi agabanutse kugeza kurwego rukwiye kubikwa.
Kumenagura:Kumenagura rhizomes yumye muri poro nziza kugirango wongere ubuso bwibikorwa byo gukuramo nyuma.
Gukuramo ibisubizo:Gukuramo bikorwa hakoreshejwe umusemburo ukwiye nka Ethanol, methanol cyangwa amazi. Ifu ya Turmeric ivangwa nigishishwa kandi mubisanzwe ikangurwa nubushyuhe runaka nigihe cyo gushonga curcumin mumashanyarazi.
Akayunguruzo:Nyuma yo gukuramo, kura ibisigara bikomeye ukoresheje kuyungurura kugirango ubone ibimera byamazi birimo curcumin.
Kwibanda:Amazi yungurujwe yibanda kumyuka cyangwa ubundi buryo bwo gukuraho ibishishwa birenze urugero no kubona urugero rwinshi rwa curcumin.
Kuma:Ubwanyuma, ibivanze byibanze birashobora gukama kugirango ubone ifu ya curcumin kugirango ibike kandi ikoreshwe.
Niki curcumin ikorera umubiri wawe?
Ingaruka ya Antioxydeant:Curcumin ifite antioxydants ikomeye ishobora kwanduza radicals yubuntu no kugabanya kwangirika kwingutu ya selile, bityo bikarinda ubuzima bwakagari.
Itezimbere igogorwa:Curcumin irashobora gufasha kunoza igogora, kugabanya ibibazo nko kutarya no kubyimba, kandi bishobora kugira ingaruka nziza kubuzima bwo munda.
Ubuzima bw'umutima n'imitsi:Ubushakashatsi bumwe bwerekanye ko curcumin ishobora gufasha kuzamura ubuzima bwimitsi yumutima, kugabanya cholesterol, no kugabanya ibyago byindwara z'umutima.
Neuroprotection:Curcumin irashobora kugira ingaruka zo gukingira sisitemu y'imitsi, kandi ubushakashatsi bwerekanye uburyo bushobora gukoreshwa mu ndwara ya Alzheimer n'izindi ndwara zifata ubwonko.
Ubushobozi bwo kurwanya kanseri:Ubushakashatsi bwibanze bwerekana ko curcumin ishobora kuba ifite imiti irwanya kanseri kandi ishobora kubuza imikurire n’ikwirakwizwa rya selile zimwe na zimwe za kanseri.
Itezimbere ubuzima bwuruhu:Indwara ya Curcumin irwanya inflammatory na antioxydeant yatumye ishishikazwa no kwita ku ruhu, ishobora gufasha mu kuzamura imiterere yuruhu nka acne no gusaza kwuruhu.
Igenga Isukari Yamaraso:Ubushakashatsi bumwe bwerekanye ko curcumin ishobora gufasha kunoza insuline no gufasha kugabanya urugero rwisukari mu maraso.
Gukoresha curcumin ：
Ibiribwa n'ibinyobwa:Curcumin ikoreshwa kenshi mubiribwa n'ibinyobwa nkibintu bisanzwe kandi bihumura. Ntabwo itanga gusa ibara ry'umuhondo ryerurutse kubiryo, ahubwo ifite nibikorwa byubuzima. Ifu ya curry nyinshi, ibirungo, n'ibinyobwa (nk'amata ya turmeric) arimo curcumin.
Ibiryo byongera imirire:Bitewe nibyiza byubuzima, curcumin ikoreshwa cyane mubyongera imirire. Ibintu byinshi byongera ubuzima bikoresha curcumin nkibintu byingenzi kandi bigenewe gushyigikira ubuzima bwa anti-inflammatory, antioxidant na immunite.
Guteza imbere ibiyobyabwenge:Curcumin yitabiriwe cyane no guteza imbere ibiyobyabwenge, kandi abashakashatsi barimo gushakisha uburyo bushobora gukoreshwa mu kuvura indwara zitandukanye, nka kanseri, indwara zifata umutima ndetse n’indwara zifata ubwonko.
Amavuta yo kwisiga no kwita ku ruhu:Bitewe na anti-inflammatory na antioxidant, curcumin ikoreshwa mubicuruzwa bimwe na bimwe byita ku ruhu bigamije kuzamura ubuzima bwuruhu, gutinda gusaza, no kugabanya acne nibindi bibazo byuruhu.
Ubuvuzi gakondo:Mu buvuzi gakondo, cyane cyane ubuvuzi bwa Ayurvedic mu Buhinde, curcumin ikoreshwa mu kuvura indwara zitandukanye, zirimo ibibazo byigifu, arthrite, nindwara zuruhu.
Ubuhinzi:Curcumin kandi yizewe kugirango ikoreshwe mu buhinzi nka pesticide karemano kandi iteza imbere ibihingwa kugirango ifashe kurwanya indwara ziterwa n’ibihingwa.
Kubungabunga ibiryo:Bitewe nimiterere ya antioxydeant, curcumin ikoreshwa mukubungabunga ibiryo mubihe bimwe na bimwe kugirango ifashe kuramba kwibiryo.
Twandikire: Tony Zhao
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Igihe cyo kohereza: Ukuboza-12-2024