Nibihe bintu bituma ifu yibihwagari ikundwa?

ifu y'ibihwagari ya atural yamenyekanye cyane mubicuruzwa byibiribwa byabantu ninyamanswa kubwinyungu nyinshi zubuzima.Ibigize ibintu byinshi bikungahaye kuri vitamine, imyunyu ngugu, na fibre, bigatuma byongerwaho agaciro mumirire iyo ari yo yose.Ariko ni ibihe bintu bituma ifu y'ibihaza isanzwe ikundwa cyane?

Ububiko bwa Mintel bwerekana ko ibicuruzwa birimo ifu y’ibihwagari bigenda byiyongera mu cyiciro cy’ibiribwa n’ibinyobwa ku isi kuva 2018 kugeza 2022.

Kimwe mu bintu byingenzi bigira uruhare mu kumenyekanisha ifu y’ibihwagari ni byinshi mu buzima.Ku bantu, ifu y'ibihwagari izwiho kuba isoko ikungahaye kuri vitamine n'imyunyu ngugu nka vitamine A, vitamine C, na potasiyumu.Izi ntungamubiri zizwiho gushyigikira ubuzima muri rusange no kumererwa neza, harimo imikorere yubudahangarwa, iyerekwa, nubuzima bwamagufwa.Byongeye kandi, ifu y'ibihaza irimo fibre nyinshi, ishobora gufasha kugenzura igogora no guteza imbere mikorobe nziza.

Ibikoko bitungwa, inyungu zubuzima bwifu yifu yimbuto zirashimishije cyane.Igihaza gikunze gusabwa nabaveterineri nkumuti karemano wibibazo byigifu mu mbwa ninjangwe.Ibirungo byinshi bya fibre birashobora gufasha kugenga amara no kugabanya ibimenyetso byigifu cyangwa impiswi.Byongeye kandi, igihaza gikunze gukoreshwa nk'inyongera y'ibiryo ku matungo afite ibibazo byo gucunga ibiro, kubera ko ari bike muri karori kandi birashobora gufasha inyamanswa kumva zuzuye zitiriwe zongerera karori nyinshi mu mirire yabo.

Ikindi kintu kigira uruhare mu kumenyekanisha ifu y’ibihwagari ni byinshi.Ibigize birashobora kwinjizwa byoroshye muburyo butandukanye bwibicuruzwa byibiribwa byabantu ninyamanswa.Ku bantu, ifu y'ibihwagari irashobora kongerwamo ibiryo, ibicuruzwa bitetse, isupu, nibindi byinshi kugirango byongere intungamubiri zibyo kurya.Ku matungo, ifu y'ibihwagari irashobora kuvangwa mubiryo byabo bisanzwe kugirango itange imirire cyangwa ikoreshwa nkumuti karemano kubibazo byigifu.

Usibye inyungu zubuzima hamwe nuburyo bwinshi, imiterere karemano na organic yifu yifu yinini nayo yagize uruhare mukwamamara kwayo.Abaguzi benshi barimo gushakisha ibintu bisanzwe, bishingiye ku bimera kubyo kurya byabo kimwe n’imirire y’amatungo yabo.Ifu y'ibihwagari ihuye na fagitire nkibintu bisanzwe, bitunganijwe byoroheje bishobora gutanga inyungu nyinshi mubuzima nta nyongeramusaruro cyangwa imiti igabanya ubukana.

Ubwiyongere bw'icyamamare cy'ifu y'ibihwagari nabwo bwashyigikiwe no kwiyongera kubuzima bwiza no kumererwa neza.Mugihe abantu benshi bamenye ibyiza byibintu bisanzwe nibiribwa byose kubuzima bwabo, nabo barashaka amahitamo nkaya matungo yabo.Ibi byatumye hakenerwa ibikomoka ku matungo y’ibikomoka ku matungo magufi kandi yuzuye, biganisha ku gushimishwa n’ibigize ifu y’ibihwagari.

Byongeye kandi, kwiyongera kw'ifu ya pawusi isanzwe ku isoko byatumye igera ku baguzi.Hamwe no kuzamuka kwubucuruzi kumurongo hamwe nububiko bwihariye bwibiryo byubuzima, abaguzi barashobora kubona byoroshye no kugura ifu yigihaza kugirango bakoreshe mubyo batunze cyangwa kongeramo ibiryo byamatungo yabo.Uku kuboneka kworohereje abantu kwinjiza ifu yigihaza mubikorwa byabo bya buri munsi kandi bakibonera ibyiza byubuzima.

Mu gusoza, ifu y’ibihwagari yamenyekanye cyane kubera impamvu zitandukanye, zirimo inyungu nyinshi z’ubuzima, ibintu byinshi, imiterere karemano n’ibinyabuzima, ndetse no kongera isoko ku isoko.Yaba ikoreshwa mubiribwa byabantu cyangwa amatungo, ifu yigihaza nikintu cyingirakamaro gishobora gufasha ubuzima muri rusange no kumererwa neza.Mugihe icyifuzo cyibicuruzwa byubuzima bisanzwe kandi byuzuye bikomeje kwiyongera, birashoboka ko gukundwa kwifu yifu yibihwagari bizakomeza kwiyongera.