Ni izihe nyungu z'ifu ya beterave?

Nibyiza gufata ifu ya beterave buri munsi?

Nibyiza kurya ifu ya beterave buri munsi, ariko birasabwa kugereranya. Ifu ya beterave ikungahaye ku ntungamubiri nka vitamine, imyunyu ngugu, na antioxydants, kandi iyo ikoreshejwe mu rugero, irashobora guha umubiri inyungu nyinshi z’ubuzima nko kuzamura amaraso, kongera kwihangana, no gushyigikira ubuzima bw’umutima.

Nyamara, kunywa cyane birashobora gutera ibibazo bimwe na bimwe, cyane cyane kumatsinda yabantu, nkabafite imikorere mibi yimpyiko, bitewe na aside ya oxyde nyinshi iri muri beterave. Byongeye kandi, ifu ya beterave irashobora kugira ingaruka kumabara yinkari, bigatuma igaragara nkumutuku, mubisanzwe ntacyo bitwaye ariko birashobora gutera impungenge.

Birasabwa kongeramo ifu ya beterave mumirire mukigereranyo kandi ugahindura ukurikije ubuzima bwawe bwite nibikenewe. Niba ufite ibibazo byubuzima cyangwa ibibazo byihariye, nibyiza kubaza umuganga cyangwa inzobere mu mirire kugirango akugire inama.

Ni izihe nyungu 10 za beterave ifu?

Ifu ya beterave ifite inyungu zitandukanye mubuzima. Dore inyungu 10 zambere zifu ya beterave:

Ikungahaye ku ntungamubiri:Ifu ya beterave ikungahaye kuri vitamine (nka vitamine C na vitamine B), imyunyu ngugu (nka potasiyumu, magnesium na fer), na antioxydants ifasha kubungabunga ubuzima bwiza.

Kunoza umuvuduko w'amaraso:Nitrat iri muri beterave irashobora guhinduka okiside ya nitric, ifasha kwagura imiyoboro yamaraso no kuzamura amaraso no gutembera.

 

Kongera imyitozo ngororamubiri:Ubushakashatsi bwerekanye ko ifu ya beterave ishobora guteza imbere kwihangana no gukora siporo, bigatuma ibera abakinnyi n’abakunzi ba fitness.

Shyigikira ubuzima bw'umutima n'imitsi:Ifu ya beterave ifasha kugabanya umuvuduko wamaraso, kuzamura ubuzima bwimitsi yumutima, no kugabanya ibyago byindwara z'umutima.

Ingaruka ya Antioxydeant:Beterave ikungahaye kuri antioxydants nka betalain, ifasha kurwanya radicals yubuntu no gutinda gusaza.

Guteza imbere igogorwa:Ifu ya beterave irimo fibre y'ibiryo, ifasha guteza imbere ubuzima bwo munda no kunoza igogora.

Gushyigikira ubuzima bwumwijima:Bimwe mubice bigize beterave bifasha umwijima kwangiza no guteza imbere imikorere yumwijima.

Igenga Isukari Yamaraso:Ubushakashatsi bumwe bwerekana ko ifu ya beterave ishobora gufasha kugabanya urugero rwisukari mu maraso kandi ikagirira akamaro abantu barwaye diyabete.

Kongera ubudahangarwa:Intungamubiri ziri mu ifu ya beterave zifasha gushimangira ubudahangarwa bw'umubiri no kunoza umubiri.

Kunoza ubuzima bwuruhu:Indwara ya antioxydeant nintungamubiri mu ifu ya beterave ifasha kuzamura ubuzima bwuruhu no guteza imbere urumuri rwuruhu.

Mugihe ifu ya beterave ifite inyungu nyinshi mubuzima, birasabwa ko ikoreshwa mukigereranyo kandi mubice byimirire yuzuye hamwe nubuzima bwiza. Nibyiza kubaza umuganga cyangwa inzobere mu mirire niba ufite ibibazo byubuzima byihariye.

Ni ubuhe buryo bukoreshwa mu ifu ya beterave?

Ifu ya beterave ifite uburyo bwinshi bwo gusaba. Hano hari bimwe mubyingenzi byingenzi bikoreshwa:

Ibiribwa n'ibinyobwa:

Guteka:Urashobora kongerwaho ibicuruzwa bitetse nkumugati, keke, ibisuguti, nibindi kugirango wongere amabara nimirire.

Ibinyobwa:Irashobora gukoreshwa mugukora ibinyobwa bizima nkumutobe, amata hamwe nibisosa kugirango wongere uburyohe nimirire.

Ibyifuzo:Irashobora gukoreshwa nkibigize imyambarire ya salade nibirungo kugirango wongere uburyohe nibara.

Ibiryo byongera imirire:

Ifu ya beterave ikoreshwa kenshi nk'intungamubiri, cyane cyane mubijyanye nimirire ya siporo, kugirango ifashe kunoza kwihangana no gukira.

Ibiryo byiza:

Nka kurya cyane, ifu ya beterave ikoreshwa cyane mubiribwa byubuzima nibiribwa bikora kugirango abakiriya babone ibyo kurya byiza.

Irangi risanzwe:

Bitewe n'ibara ritukura ryijimye, ifu ya beterave irashobora gukoreshwa nk'irangi risanzwe ryo gusiga amabara ibiryo, ibinyobwa nibindi bicuruzwa.

Ibicuruzwa byubwiza:

Mu bicuruzwa bimwe na bimwe byita ku ruhu, ifu ya beterave ikoreshwa nkibigize imiterere ya antioxydeant, ishobora gufasha ubuzima bwiza bwuruhu.

Ibiryo by'amatungo:

Ifu ya beterave irashobora kandi kongerwamo ibiryo bimwe na bimwe byamatungo kugirango itange imirire yinyongera.

Ubuhinzi:

Mu buhinzi-mwimerere, ifu ya beterave irashobora gukoreshwa nkubutaka kugirango itange intungamubiri zikeneweibimera.

Ubuvuzi gakondo:

Mu miti imwe n'imwe gakondo, beterave ikoreshwa nk'umuti w'ibyatsi wizera ko ufasha kuzamura ubuzima.

Muri make, ifu ya beterave ikoreshwa cyane mubice byinshi nkibiryo, inyongeramusaruro, nibicuruzwa byubuzima bitewe nintungamubiri zikungahaye kandi zikoreshwa zitandukanye.