Ni izihe nyungu z'ifu ya Beetroot?

Nibyiza gufata ifu ya Beetroot burimunsi?

Nibyiza kurya ifu ya Beetroot buri munsi, ariko gushyira mubikorwa. Ifu ya Beetroot ikungahaye ku ntungamubiri nka vitamine, imyunyu ngugu, hamwe na antioxidedkents, kandi iyo bimaze kugereranywa ninyungu nyinshi zubuzima, ubwitonzi bwamaraso, no gushyigikira ubuzima bwumutima.

Ariko, gukoresha cyane birashobora gutera ikibazo, cyane cyane mumatsinda amwe yabantu, nkabo bafite imikorere yimpyiko, kubera acide ndende ya oxalic muri Beetroot. Byongeye kandi, ifu ya Beetroot irashobora kugira ingaruka ku ibara ry'inkari, bigatuma bigaragara umutuku, muri rusange ntacyo utwaye ariko birashobora kuhangayikisha.

Birasabwa kongeramo ifu ya Beetroot kumubiri muburyo bwo kugereranya no guhinduka ukurikije ubuzima bwihariye nibikenewe. Niba ufite ibibazo byihariye byubuzima cyangwa impungenge, nibyiza kugisha inama umuganga cyangwa imirire kugirango inama.

Ni izihe nyungu 10 za beetatroot ifu?

Ifu ya Beetroot ifite inyungu zitandukanye mubuzima. Hano hari inyungu 10 zambere zifu ya Beetroot:

Abakire mu ntungamubiri:Ifu ya Beetroot ikungahaye muri vitamine (nka vitamine c na vitamine), imyunyu ngugu (nka potasiyumu, magnesium nicyuma gifasha kubungabunga ubuzima bwiza.

Kunoza Amaraso:Nitrate muri Beetatroot irashobora guhinduka muri oxide ya nitric, ifasha guhinduranya amaraso no kunoza amaraso no kuzenguruka.

 

Ongera imikorere ya siporo:Ubushakashatsi bwerekanye ko ifu ya Beetroot ishobora guteza imbere kwihangana no gukora siporo, bigatuma bikwiranye nabakinnyi no gukunda ibintu byiza.

Shyigikira ubuzima bwamazitiovascular:Ifu ya Beetroot ifasha kugabanya umuvuduko wamaraso, kunoza ubuzima bwumutima, no kugabanya ibyago byo indwara z'umutima.

Ingaruka Antioxidnt:Beetroots ikungahaye muri Antioxydiday nka Betalains, ifasha kurwanya imirasire yubusa kandi ikatinda inzira.

Guteza imbere igogora:Ifu ya Beetroot ikubiyemo fibre ya fibre, ifasha guteza imbere ubuzima bwinyamanswa no kunoza igose.

Shyigikira ubuzima bwumwijima:Ibigize bimwe muri Beetroot bifasha umwijima kunyeganyeza no guteza imbere imikorere yumwijima.

Kugenga isukari yamaraso:Ubushakashatsi bumwe bwerekana ko ifu ya Beetroot ishobora gufasha kugenzura urwego rwisukari yamaraso kandi ugirire akamaro abantu barwaye diyabete.

Guharanira ubudahangarwa:Intungamubiri mu ifu ya Beetroot ifasha gushimangira sisitemu yubudahangarwa no kunoza umubiri.

Kunoza ubuzima bw'uruhu:Umutungo wa Antioxident nintungamubiri muri Beetroot Powder ifasha kunoza ubuzima bwuruhu no guteza imbere imirasire yuruhu.

Mugihe ifu ya Beetroot ifite inyungu nyinshi zubuzima, birasabwa ko bitwarwa mu rugero no mu rwego rwo kunegura indyo yuzuye n'ubuzima bwiza. Nibyiza kugisha inama umuganga cyangwa imirire niba ufite ibibazo byihariye byubuzima.

Ni ubuhe buryo bwo gukoresha ifu ya Beetroot?

Ifu ya Beetroot ifite uburyo butandukanye. Hano hari bimwe mubice bikuru byo gusaba:

Ibiryo n'ibinyobwa:

Guteka:Irashobora kongerwaho ibicuruzwa bitetse nkumugati, udutsima, ibisuguti, nibindi kugirango byongere ibara n'imirire.

Ibinyobwa:Irashobora gukoreshwa mugukora ibinyobwa bizima nkabasobe, amata nuburyo bwo kongera uburyohe nimirire.

Anniments:Irashobora gukoreshwa nkikintu cyimyambarire ya salade nibihe kugirango wongere uburyohe n'amabara.

INKINGI ZIKURIKIRA:

Ifu ya Beetroot ikoreshwa nkinyongera zidafite umubiri, cyane cyane mumwanya wimirire ya siporo, kugirango ufashe kuzamura kwihangana no gukira.

Ibiryo byiza:

Nka superFood, ifu ya Beetroot ikoreshwa cyane mubiryo byubuzima nibiryo bikora kugirango uhure nabaguzi bakeneye indrine nziza.

Dyes karemano:

Kubera ibara ryayo ritukura, ifu ya Beetroot irashobora gukoreshwa nkigifu gisanzwe cyo gusiga amabara, ibinyobwa nibindi bicuruzwa.

Ibicuruzwa byubwiza:

Mu bicuruzwa bimwe byita ku ruhu, ifu ya Beetroot ikoreshwa nk'ibigizemo uruhare mu mitungo yayo, ishobora gufasha kunoza ubuzima bw'uruhu.

Ibiryo by'amatungo:

Ifu ya Beetroot irashobora kandi kongerwaho ibiryo bimwe byamatungo kugirango utange imirire yinyongera.

Ubuhinzi:

Mu buhinzi-mwimerere, ifu ya Beterroot irashobora gukoreshwa nka konderitioner yubutaka kugirango itange intungamubiri zikenewe naibimera.

Ubuvuzi gakondo:

Mu miti imwe gakondo, Beetroot ikoreshwa nkumuti wibyatsi wizeraga kugirango ufashe ubuzima.

Muri make, ifu ya Beetroot ikoreshwa cyane mubice byinshi nkibiryo, ibyuzuye imirire, nibicuruzwa byubuzima kubera intungamubiri zuzuye hamwe nibikoresho bitandukanye.