Ni ubuhe buryo bwo gukama-bwumye?

Inzira zumye zikonje ni umwamikazi wimbuto, nziza kandi zikomeye, gukomera no kugira ubuzima bwiza, kandi birashobora kubikwa igihe kirekire. Bitewe no gukoresha ikoranabuhanga ryumisha gukonja kugirango wongere intungamubiri kandi zigaragara neza.

Guhagarika-kumisha

Imboga zumye zikonje cyangwa ibiryo byinshi ni ukugumana ibara, impumuro, uburyohe, bizwi kandi nkibiryo byo mu kirere, ni icyatsi kibisi kandi gifite intungamubiri kandi zifite umuntu. Amazi (H2O) arashobora kugaragara nkuburyo bukomeye (urubura), amazi (amazi), na gaze (impyisi) mumikazo nubushyuhe. Inzibacyuho kuva mumazi kugeza gaze yitwa "guhumeka", hanyuma inzibacyuho kuva ahakomeye kugeza gaze yitwa "kugabura". Vacuum Guhagarika-Kuma ni ugukonjesha no gukonjesha ibintu birimo amazi menshi muburyo bukomeye. Noneho imyuka y'amazi irasubizwa mu buryo butaziguye mu buryo bukomeye mu bihe by'urubura, kandi ibintu ubwabyo bigumye mu rubura nyuma yo gukama, bityo ntibihindura amajwi nyuma yo kumisha, kandi bikaboroheye, kandi bifite imikorere myiza ya Rehydration. Mu ijambo, guhagarika-gukama ni ubushyuhe no kwimura imbaga ku bushyuhe no gukanda imikazo.

Guhagarika2dring nizina ryuzuye rya vacuumfreezedryring, ryerekeza ku gukandagira, no guhagarika imikorere yumye mu buryo bukabije, no guhagarika imikorere yuburabyo mu buryo buke, no guhagarika imikorere yo mu mazi no kugabanya umutima mu bushyuhe buke n'uburyo bwo kugera ku ntego yo kumisha.

Intungamubiri

Strawberry ikungahaye mu mirire, ikubiyemo Fruse, Surose, Acide ya Citric, acide ya malnic, acide salique, acide, acide, fosifomu, fosifate, icyuma. Byongeye kandi, ikubiyemo kandi vitamine zitandukanye, cyane cyane Vitamine C ibirinze cyane, buri garama 100 za strawberries irimo vitamine C60 mg. Carotene yarimo muri Strawberries nikintu cyingenzi kuri synthesi ya vitamine A, ifite ingaruka zo kumurika amaso no kugaburira umwijima. Strawberries nayo irimo pectin na fibre ikungahaye ku mirire, ishobora gufasha gusya no ku ntebe nziza.

Ingaruka z'ubuzima

1, humura umunaniro, ubushyuhe bukabije, butanga amazi yo guta inyota, diuretike na impiswi;

2, Strawberry Agaciro gakomeye, ukize muri Vitamine C, ifite ingaruka zo gufasha igogora, irashobora kuvura ubushake bwo gutakaza;

3. Guhuriza hamwe amenyo, umwuka mwiza, umuhogo woroheje, Soothe umuhogo kandi ugabanye inkorora;

4, ikoreshwa mu gukorora n'umuyaga, kubabara mu muhogo, ubutori, cyane kanseri ya Nasopharyngeal, kanseri y'ibihaha, abarwayi ba kanseri y'ibihaha.

Uburyo bwo gukoresha

1, gukoresha mu buryo butaziguye: ni strawberry uburyohe bwumwimerere, uburyohe nibyiza, utakongeweho andements hamwe nibishyingo.

2, Icyayi: Roza, Indimu, Osmanthus, inanasi, impenga,) Uburyohe bwicyayi nibyiza, urashobora kandi gukoresha amazi make kugirango ufungure strawberries hanyuma wongere yogurt, kora Yogurt, cyangwa salade nibindi.

3, ubundi buryo: Mugihe wakoze Yogurt yogurt, urashobora gushyira strawberries yewe, kugirango urebe neza, mugihe ukora kuki, urashobora kandi gushyira ifu ya strawberry ...

Ibintu bikeneye kwitabwaho

Strawberry ikubiyemo calcium nyinshi, abarwayi ba Caltalulus ntibagomba kurya cyane.