Nibihe byintungamubiri byifu ya cactus?
• Ibiryo byokurya: ibikungahaye, bifasha guteza imbere amara peristalisite, kongera guhaga, kwirinda impatwe no kugenzura ibiro bifite ubufasha runaka.
• Vitamine: Irimo vitamine C, vitamine E, vitamine B na vitamine zindi. Muri byo, vitamine C igira ingaruka za antioxydeant, ishobora gufasha gukuraho radicals yubusa mu mubiri, kongera ubudahangarwa, no guteza imbere synthesis; Vitamine E nayo ni antioxydants, igira ingaruka nziza mukurinda selile no gutinda gusaza.
• Amabuye y'agaciro: harimo calcium, fer, zinc, potasiyumu nandi myunyu ngugu, ibyo bintu ni ngombwa kugirango ukomeze imikorere isanzwe yumubiri wumubiri wumuntu, nka calcium nikintu cyingenzi cyogukomeza amagufwa n amenyo, fer nikintu cyingenzi cyingenzi muguhuza hemoglobine, zinc ifite uruhare runini mukuzamuka kwabantu no gutera imbere, kugenzura ubudahangarwa nibindi.
• Ibigize bioaktike: Ifu ya Cactus nayo irimo polysaccharide, flavonoide, steroli nibindi bikoresho bya bioactive, hamwe na antioxydeant, anti-inflammatory, hypoglycemic, hypolipidemic nibindi bikorwa bya physiologique.
Nigute ifu ya cactus itakaza ibiro?
• Ifunguro rya Cactus Umunsi wihuse: Shiraho ifunguro rya cactus umunsi wihuse rimwe mucyumweru, kandi unywe gusa ibinyobwa byamafunguro ya cactus n'amazi menshi kuri uriya munsi.
• Imipira yingufu: Vanga ifu ya cactus nimbuto zajanjaguwe, ubuki na oatmeal, uzunguruke mumipira mito hanyuma ukonjesha. Igice cy'isaha mbere yo gukora siporo urye 1-2, ifu ya cactus fibre fibre nizindi ntungamubiri zirashobora gutanga ingufu zirambye, ibinyomoro na oati birashobora kandi kuzuza amavuta meza hamwe namazi ya karubone, kugirango ugire imbaraga mugihe cyimyitozo ngororamubiri, utezimbere neza gutwika amavuta.
• Amashanyarazi ya cactus yakozwe murugo: Usibye imbere, ariko no gukoresha hanze. Kuvanga ifu ya cactus hamwe na yogurt hamwe nifu ya puwaro kugirango ukore mask, hanyuma ubikoreshe mukuvura uruhu nimugoroba. Ibigize muri mask birashobora gufasha uruhu gutobora no kurwanya antioxydants, kugirango ubashe gukomeza uruhu rwawe kumera neza mugihe cyo kugabanya ibiro, gusohora urumuri rwiza imbere, kandi bikongerera ikizere nubushake bwo kugabanya ibiro.
• Ikibazo cya porojeri ya Cactus: Tangiza ikibazo cyifu ya cactus kugabanya ibiro byimbuga rusange, hanyuma usangire inzira numutima wo kurya ifu ya cactus burimunsi, hamwe nuburemere nuburyo umubiri uhinduka.
• Indyo y'ifu ya Cactus: imbuto ya cactus imbuto n'umutobe w'imboga, ifu ya cactus oatmeal, ifu ya cactus yamashanyarazi.
Nubuhe buryo bwo gukora ifu ya cactus?
Ifu ya Cactus ni cactus nkibikoresho fatizo, hitamo cactus nshya kandi ikuze, nyuma yo koza, gukuramo, gukata, gutemagura, kumisha nizindi ntambwe, kuyumisha kurwego runaka, hanyuma ukoresheje gusya nibindi bikorwa kugirango ube ifu, ubona ifu ya cactus. Mubikorwa byo kubyaza umusaruro, bamwe barashobora no gukora sterisizione, kuvanaho umwanda nibindi gutunganya kugirango barebe ubwiza numutekano byibicuruzwa.
Twandikire: Judy Guo
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E-mail:sales3@xarainbow.com
Igihe cyo kohereza: Gashyantare-21-2025