Urashaka kumurika? Ifu ya goji berry ifu, guhitamo ibyokurya bisanzwe!

Ifu yumukara wa goji

Ifu ya wolfberry yumukara ikungahaye kuri poroteyine, wolfberry polysaccharide, aside amine, vitamine, imyunyu ngugu, ibintu byintungamubiri nibindi ntungamubiri. Ikungahaye kandi ku mbuto z'imbuto z'umukara, ni ukuvuga proanthocyanidine karemano (OPC), ibirimo OPC irenze iy'ubururu, kandi ni yo mikorere myiza y'amazi ikemurwa na radical scavinger

• Impyisi yumukara ifite imiti myinshi

1.Anti-okiside no kurwanya gusaza:

Imbuto za goji zirabura zikungahaye kuri antioxydants nka anthocyanine, zishobora gukuraho radicals yubusa kandi bikagabanya kwangirika kwingutu ya okiside ku ngirabuzimafatizo z'umubiri, bityo bigafasha gutinda gusaza. Anthocyanine irashobora kandi kongera ubushobozi bwa antioxydeant ya selile retinal, ikarinda amaso radicals yubusa, kandi ikarinda indwara zamaso nko kwangirika kwa macula hamwe numunaniro ugaragara.
Kongera ubudahangarwa:
Ibikoresho bikora muri wolfberry yumukara birashobora guteza imbere ikwirakwizwa nigikorwa cyingirabuzimafatizo kandi bikarwanya umubiri

2.Genzura lipide yamaraso hamwe nisukari yamaraso

Ibice bimwe bikubiye muri wolfberry yumukara birashobora gufasha mugutunganya lipide yamaraso hamwe nisukari yamaraso

3.Kwerekana impyiko na essence, kugaburira umwijima no kunoza amaso:guta ibihaha kugirango ufate inkorora, Kunoza kwibuka no kwiga