Kumenyekanisha Allure ya Rose Pollen: Igitangaza gisanzwe

Iyo roza zimaze gusarurwa, zitangira urugendo rwumye neza. Dukoresheje leta - ya - tekinoroji yubuhanzi, dukomeza ubushyuhe bwihariye bwa 30 - 35 ° C hamwe nubushyuhe bwa 30 - 35% kugirango dukureho buhoro buhoro tutabangamiye ubusugire bwintanga. Ubu buryo buhoro - bwumutse, bufata amasaha agera kuri 48 - 72, bubika imisemburo karemano nintungamubiri muri roza. Ibikurikira, amaroza yumye ni hasi ukoresheje ibikoresho byo gusya bigezweho. Imashini isobanutse - imashini ikozwe mu gusya amaroza mu ifu nziza ifite ubunini buke buri munsi ya microne 150, byemeza ko bifite isuku kandi byoroshye kubyinjira.

Imirire, amababi ya roza ni imbaraga. Ifite aside amine zirenga 18 zitandukanye, arizo zubaka poroteyine kandi zigira uruhare runini mubikorwa bitandukanye byumubiri. Aminide acide ifasha gusana imitsi no gukura, kongera ubworoherane bwuruhu, kandi bigira uruhare mumikorere myiza yumubiri. Byongeye kandi, amababi ya roza akungahaye kuri vitamine C, hamwe na 50 - 70 mg kuri garama 100. Vitamine C ni antioxydants izwi cyane ifasha gutesha agaciro radicals yangiza, irinda selile kwangirika kwa okiside. Ibi na byo, biteza imbere uruhu rwiza, byongera ubudahangarwa bw'umubiri, kandi bifasha muri synthesis ya kolagen. Amabuye y'agaciro nk'icyuma (2 - 3 mg kuri garama 100) na zinc (1 - 2 mg kuri garama 100) nazo zirahari ku bwinshi. Icyuma ni ngombwa mu gutwara ogisijeni mu mubiri, mu gihe zinc ishyigikira imikorere y’umubiri, gukira ibikomere, no kugabana selile.

Porogaramu ya roza yacu iratandukanye kuburyo budasanzwe. Mu nganda zubwiza, zimaze gushakishwa cyane - nyuma yibigize. Ubushakashatsi bw’ubuvuzi bwerekanye ko roza - amabyi - yatewe mu maso hashobora kugabanya umutuku w’uruhu kugera kuri 30% kandi byongera urugero rw’uruhu rwa 25% nyuma yibyumweru bibiri gusa bikoreshwa bisanzwe. Ibintu byoroheje kandi bisubizamo imbaraga bituma biba byiza kuruhu rworoshye, bifasha gutuza umuriro no gutanga urumuri rusanzwe, rukayangana. Muri serumu, antioxydeant ya rose pollen ikora kugirango irwanye ibimenyetso byo gusaza, bigabanye kugaragara kumirongo myiza n'iminkanyari.

Mwisi yisi yo guteka, amababi ya roza yongeramo gukoraho ubwiza nuburyohe budasanzwe bwindabyo. Kunyanyagiza iyi poro nziza birashobora guhindura igikombe gisanzwe cyicyayi muburyo bwiza, bwiza. Irashobora kandi kwinjizwa muburyo bwiza, ukongeramo uburyohe nibara ryiza. Ku bakunzi ba dessert, amababi ya roza akora garnish itangaje kuri keke, ice cream, hamwe nudukariso, byongera uburyohe bwo kureba no kuryoha.

Kubakunda ubuzima, amababi ya roza akora nk'inyongera nziza yimirire. Kurya buri gihe birashobora kongera ubudahangarwa bw'umubiri, nkuko ubushakashatsi bwerekanye ko bushobora kongera umusaruro w’ubudahangarwa - kongera selile yamaraso kugera kuri 15% mugihe cyukwezi. Itanga inzira karemano kandi yuzuye yo gushyigikira ubuzima muri rusange no kubaho - kubaho.

Mu gusoza, amabyi yacu ya roza, hamwe nibikorwa byayo byitondewe, imiterere yimirire ikungahaye, hamwe nibikorwa byinshi, nibicuruzwa bigaragara kumasoko. Waba ushaka kuzamura ubwiza bwimikorere yawe, ongeramo urwego rushya mubyo uteka, cyangwa utezimbere ubuzima bwawe, amabyi ya roza nuguhitamo neza. Emera amarozi ya roza yibimera uyumunsi!