Ifu y'ibitoki ni iki?
Igikorwa cyo gukora ifu yigitoki gikubiyemo intambwe zikurikira:
Kuramo igitoki gishya hanyuma ugikatemo uduce duto.Ibice by'igitoki byumye kugirango bigumane ubushyuhe nubushuhe runaka kugirango harebwe ko intungamubiri ziri mu gitoki zigumaho. Ibice byumuneke byumye birajanjagurwa kugirango bikore ifu nziza yigitoki.
Ifu yigitoki nigikorwa cyoroshye kandi cyoroshye gisaba kugenzura neza imiterere nibipimo bya buri murongo kugirango ubuziranenge n'umutekano byibicuruzwa byanyuma.
Nintungamubiri zifu yifu yigitoki niyihe?
(1) Carbohydrates: Ifu yigitoki ikungahaye kuri karubone, mu mubiri ishobora guhinduka glucose kugirango itange umubiri imbaraga ikeneye.
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(3) Vitamine n'imyunyu ngugu: Ifu y'ibitoki ikungahaye kuri vitamine A, C, E n'imyunyu ngugu nka potasiyumu, fosifore, fer, na calcium
(4) Antioxydants: Ifu yigitoki irimo antioxydants zitandukanye, nka karotenoide na vitamine C
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Dufite ifu yimbuto nyinshi, niba ukeneye kutwandikira
Twandikire: Judy Guo
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E-mail:sales3@xarainbow.com
Igihe cyo kohereza: Mutarama-20-2025