Ifu ya pampkinni ifu ikozwe mu gihaza nk'ibikoresho by'ibanze. Ifu ya Pumpkin ntishobora guhaza inzara gusa, ariko kandi ifite agaciro runaka yubwiherero, bufite ingaruka zo kurinda igifu cyo kurinda igifu no kugabanya inzara.
Ingaruka ningaruka
Ifu ya pampkinifite ingaruka zo kurinda Mucosa Gastric no kugabanya inzara.
Kurinda Mucosa Gastric Mucosa: Ifu ya Pampkin irimo pectin yibasiwe, irashobora kurengera mucosa igendanwa yo gukangura, igateza imbere uruganda rwibiti, rushimangira imyambaro y'igisimba, dukomeze gusya gastroistestastis, dufashe ingufu kandi bifite uruhare runaka.
Guhagarika inzara: Ifu ya Pampkin irimo isukari hamwe nisukari nyinshi, karori ndende, irashobora kugabanya inzara. Kurya ifu ya pampkin kugirango ugabanye inzara nyuma yimyitozo.
Agaciro k'imirire
Ifu ya pampkinHarimo vitamine na pectin yibasiwe neza, irashobora kurinda umuryango wa Gastrointestinal Gukangura, guteza imbere urubanza rwibinini, gushimangira ibanga ryamabavu, fasha ingufu muri peteroliya, fasha igosyisi kandi rifite uruhare runaka. Ifu ya Pumpkin ikungahaye muri collat, ishobora gukora metabolism zabantu, iteza imbere imikorere ya SymatoPoitic, kandi ikagira uruhare muri synthesis ya vitamine B12 mumubiri wumuntu, kandi ni ikintu gikenewe kuri selile zayo. Byongeye kandi, ifu ya pampkin ikubiyemo acide zitandukanye zikenewe numubiri wumuntu, muriyo lysine, legine, isoleucine, phenylalanine, torgone nibindi bintu byinshi.
Abaturage Bikwiye
Irashobora kuribwa nabantu benshi, cyane cyane kubantu bafite igifu ninzara.
Abaturage muri rusange:
Ifu ya pampkinni ibiryo bisanzwe abantu benshi bashobora kurya.
● Abantu bafite igifu mibi: ifu ya pampkin irimo pectin yinjije, irashobora kurinda igifu kibi, abantu bafite igifu kibi nyuma yo kurya ifu ya pampkin, irashobora kugabanya ikibazo cyigifu.
● Ashonje abantu: Ifu ya Pampkin irimo isukari nyinshi, karori ndende, irashobora kugabanya inzara. Abantu bashonje barashobora kugabanya inzara bahita kurya ifu ya pampkin.
Itsinda rya Taboo
Abantu ballergic ku gihaha ntibagomba kubirya, kandi abantu barwaye diyabete bagomba kurya babitonze.
● Abantu ba allergic ku gihaza: abantu ballergique ku gihaza birabujijwe kuryaIfu ya pampkin, kugirango utagomba gutera allergie.
Abarwayi ba Diyabete: Abarwayi ba Diyabete: Abarwayi ba Diyabete bagomba kurya ifu nke, urye gato kugirango uhaze irari, niba nkabandi bantu bashobora kugira ingaruka ku isukari mu maraso.
Kurya mu rugero ukurikije ibyo ukunda.
Izina: Serena
Email:export3@xarainbow.com
Igihe cyo kohereza: Ukuboza-05-2024