Ifu y'ibihazani ifu ikozwe mu gihaza nkibikoresho nyamukuru. Ifu y'ibihaza ntishobora guhaza inzara gusa, ariko kandi ifite agaciro kanini ko kuvura, igira ingaruka zo kurinda mucosa yo mu gifu no kugabanya inzara.
Ingaruka n'ingaruka
Ifu y'ibihazaifite ingaruka zo kurinda mucosa gastrica no kugabanya inzara.
Kurinda mucosa gastrica: ifu yigihaza irimo pectine hamwe no kwinjizwa, irashobora kurinda mucosa gastrointestinal mucosa gutera imbaraga, gutera ururenda rwimitsi, gushimangira peristalisite gastrointestinal, gufasha igogora naryo rifite uruhare runini.
Kugabanya inzara: Ifu y'ibihaza irimo isukari nyinshi na krahisi, karori nyinshi, irashobora kugabanya inzara. Kurya ifu y'ibihaza kugirango ugabanye inzara nyuma yo gukora siporo.
Agaciro k'imirire
Ifu y'ibihazairimo vitamine na pectine, pectine ifite iyinjizwa ryiza, irashobora kurinda mucosa gastrointestinal mucosa gutera imbaraga, guteza imbere ururenda, gushimangira peristaliste gastrointestinal, gufasha igogora naryo rifite uruhare runini. Ifu y'ibihwagari ikungahaye kuri cobalt, ishobora gukora metabolisme y'abantu, igateza imbere imikorere ya hematopoietic, kandi ikagira uruhare mu gusanisha vitamine B12 mu mubiri w'umuntu, kandi ni ikintu gikenewe mu ngirabuzimafatizo z'umuntu. Byongeye kandi, ifu y'ibihwagari irimo aside amine itandukanye ikenerwa n'umubiri w'umuntu, muri yo lysine, leucine, isoleucine, phenylalanine, threonine n'ibindi birimo byinshi.
Abaturage babereye
Irashobora kuribwa nabantu benshi, cyane cyane kubantu bafite igifu n'inzara.
Abaturage muri rusange:
Ifu y'ibihazani ibiryo bisanzwe abantu benshi bashobora kurya.
● Abantu bafite igifu kibi: ifu y'ibihaza irimo pectine hamwe no kwinjizwa, irashobora kurinda mucosa gastrointestinal mucosa kurakara, abantu bafite igifu kibi nyuma yo kurya ifu y'ibihaza, barashobora kugabanya uburibwe bwigifu.
People Abantu bashonje: Ifu y'ibihaza irimo isukari nyinshi, karori nyinshi, irashobora kugabanya inzara. Abantu bashonje barashobora kugabanya vuba inzara barya ifu y'ibihaza.
Itsinda rya Taboo
Abantu bafite allergie ku gihaza ntibagomba kubirya, kandi abantu barwaye diyabete bagomba kubirya bitonze.
● Abantu bafite allergiki ku gihaza: Abantu bafite allergie ku gihaza barabujijwe kuryaIfu y'ibihaza, kugirango bidatera allergie.
Patients Abarwayi ba diyabete: Abarwayi ba diyabete bagomba kurya ifu y'ibihwagari, kurya bike kugira ngo bahaze irari, niba nk'abandi bantu bashobora kugira ingaruka ku isukari mu maraso.
Kurya mu rugero ukurikije ibyo ukunda.
Izina: Serena
Email:export3@xarainbow.com
Igihe cyo kohereza: Ukuboza-05-2024