Igiciro cya quercetin, inyongera yimirire izwi cyane kubera inyungu zubuzima, yazamutse mumezi ashize.Ubwiyongere bukabije bwibiciro bwasize abaguzi benshi bahangayikishijwe nimpamvu zibitera.
Quercetin, flavonoide iboneka mu mbuto n'imboga zitandukanye, yitabiriwe cyane na antioxydeant na anti-inflammatory.Byatekerejweho guteza imbere ubudahangarwa bw'umubiri, kuzamura ubuzima bwumutima, ndetse bigafasha kwirinda ubwoko bumwe na bumwe bwa kanseri.Hamwe nubushobozi bukomeye, bwabaye inyongera-ishakishwa kubashaka kuzamura ubuzima bwabo muri rusange.
Ariko, kwiyongera gutunguranye kw'igiciro cya quercetin byatunguye benshi.Amaduka yubuzima bwubuzima hamwe n’abacuruzi bo kumurongo bahanganye nibibazo byiyongera, bigatuma ibiciro biri hejuru.Ibi bitera ikibazo kubakiriya bishingikiriza kuri quercetin mubuzima bwabo bwa buri munsi, kuko igiciro kinini gishyira ingufu mubukungu bwabo.
Abahanga bavuga ko ibintu bitandukanye byatumye igiciro cya quercetin kizamuka.Ubwa mbere, icyorezo cya COVID-19 gikomeje cyahungabanije urunigi rwogutanga amasoko ku isi, bigatuma ibikoresho biva mu mahanga bigenda bigorana.Nkigisubizo, abayikora bahura nibiciro byumusaruro mwinshi, amaherezo bikanyuzwa kubaguzi ba nyuma.
Icya kabiri, kongera ubushakashatsi bwa siyanse ku nyungu zubuzima bwa quercetin byatumye abakiriya biyongera kandi bakeneye.Mugihe abantu benshi bagenda bashishikazwa no gukoresha inyungu zishobora guterwa niyi flavonoide, isoko ryagutse vuba.Ubwiyongere bwibisabwa bushobora gushyira igitutu kumurongo umaze guhungabana, kohereza ibiciro kuzamuka.
Byongeye kandi, ibintu bigoye byo gukuramo quercetin nabyo byatumye igiciro cyiyongera.Gukuramo quercetin isukuye mubisanzwe bisaba tekiniki nibikoresho bigoye, byombi birahenze.Ubu buryo bugoye bwongera igiciro rusange cyumusaruro, biganisha ku biciro biri hejuru abakiriya bahura nabyo.
Nubwo igiciro cyizamuka cya quercetin nta gushidikanya ko cyatesheje agaciro abaguzi, impuguke mu buzima ziragira inama yo kwirinda guhungabanya ubuziranenge.Basaba kugura ibicuruzwa byamamaye nabatanga ibicuruzwa kugirango barebe neza ibicuruzwa nukuri.Byongeye kandi, gushakisha ubundi buryo busanzwe bwa quercetin, nka pome, igitunguru, nicyayi, byafasha abaguzi gukomeza gufata neza batishingikirije gusa kubintu byihenze.
Mu gusoza, igiciro cyinshi cya quercetin cyateje ibibazo abakiriya bashaka inyungu z’ubuzima.Guhungabanya imiyoboro itangwa ku isi, kwiyongera gukenewe kubera ubushakashatsi bwa siyansi, hamwe n’ubucukuzi bw’amabuye y'agaciro byose byagize uruhare mu kuzamura ibiciro.Mugihe ibi bishobora kwagura ingengo yumuguzi, ubuziranenge bugomba gushyirwa imbere kandi isoko ya quercetin igashakishwa.
Igihe cyo kohereza: Jun-26-2023