Igiciro cya Quercetin, inyongera zizwi cyane zizwi ku nyungu zubuzima, zazamutse mumezi ashize. Ubwiyongere bukomeye bwasize abaguzi benshi bireba kandi bitiranya impamvu ziyiri inyuma.
Quercetin, flavonoint iboneka mu mbuto n'imboga zitandukanye, yitaye cyane ku mitungo yayo ya antioxide kandi irwanya. Byatekerezaga guteza imbere sisitemu yumubiri muzima, guteza imbere ubuzima bwumutima, ndetse bikabafasha gukumira ubwoko bumwe bwa kanseri. Hamwe nibishoboka byinshi, byahindutse amafaranga-nyuma yo kubona abashaka kuzamura ubuzima bwabo muri rusange.
Ariko, kwiyongera gutunguranye kubiciro bya Quercetin byatunguwe cyane. Ububiko bwibiryo byubuzima hamwe nabacuruzi ba interineti barwaniye kubahiriza kuzamuka, biganisha ku biciro biri hejuru. Ibi bitera ikibazo kubaguzi bishingikiriza kuri Quercetin nkigice cyubuzima bwabo bwa buri munsi, nkuko igiciro cyo hejuru gishyira umurego mubukungu bwabo.
Abahanga bavuga ko ibintu bitandukanye byateje igiciro cyifuzo cyo kuzamuka. Ubwa mbere, Covid ikomeje, icyorezo cyahagaritse iminyururu yisi yose, gukora ibikoresho fatizo bikaba bigoye. Nkigisubizo, abakora bahura nibiciro byo hejuru, amaherezo byatanzwe kugirango barangize abaguzi.
Icya kabiri, cyongera ubushakashatsi bwa siyansi ku nyungu z'ubuzima zishinzwe umutekano za Quercetin zatumye abantu benshi bakamenya no gusaba. Nkuko abantu benshi bashishikajwe no gukoresha inyungu zishobora kuba flavonoid, isoko ryagutse vuba. Kwiyongera kubikenewe bishobora gushyira igitutu ku munyururu wibiciro, yohereza ibiciro byinjira.
Byongeye kandi, ibintu bigoye kubikuramo gusohoka byanteye kwiyongera mubiciro byayo. Gukuramo ikibazo cyera biturutse kumasoko karemano bisaba uburyo nibikoresho bigoye, byombi bihenze. Ubu buryo bugoye bwongera ikiguzi rusange cyumusaruro, biganisha ku biciro biri hejuru abaguzi bahura nabyo.
Mugihe igiciro cya Quercetin cyababaje abaguzi, abahanga mu buzima bagira inama yo kwirinda kumvikana ku bwiza. Basaba kugura ibirango bizwi hamwe nabatanga ibicuruzwa kugirango babone ubuziranenge nukuri. Byongeye kandi, gukoresha ubundi buryo busanzwe bwibibazo, nka pome, igitunguru, na teas, bishobora gufasha abaguzi gukomeza gufata neza batishingiwe gusa mugihe cyongereranyo gusa.
Mu gusoza, igiciro cyo kwibasirwa cya Quercetin cyateje ibibazo abaguzi bashaka inyungu zubuzima. Guhungabana ku munyururu ku isi, icyifuzo cyo kwiyongera kubera ubushakashatsi bwa siyansi, kandi bugoye bwo gucukura amabuye y'agaciro byose byagize uruhare mu kwiyongera kw'ibiciro. Nubwo ibi bishobora kurambura ingengo yimari yumuguzi, ubuziranenge bugomba gushyirwa imbere kandi isoko karemano ya Quercetin irashakisha.
Igihe cya nyuma: Jun-26-2023