Ifu yubururu isanzwe yubururu amashaza yindabyo

1.Ni ubuhe bwoko bw'ifu y'ibinyugunyugu?

Ifu y'ibinyugunyugu ikozwe mu bibabi byumye by'ururabyo rw'ibinyugunyugu (Clitoria ternatea), igihingwa cy'indabyo kiva mu majyepfo y'uburasirazuba bwa Aziya. Iyi poro yubururu yerurutse izwiho ibara ryiza ningirakamaro zitandukanye mubuzima. Hano hari ingingo z'ingenzi zerekeye ifu y'ibinyugunyugu:

Inyungu Zimirire
1.

2. Kurwanya inflammatory: Imvange zindabyo zamashaza yikinyugunyugu zirashobora gufasha kugabanya gucana, bifitiye akamaro ubuzima rusange.

3.

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5. Kuruhuka Stress: Indabyo zo mu kinyugunyugu zisanzwe zikoreshwa nk'umuti w'ibyatsi ku ngaruka zazo zo gutuza kandi zishobora gufasha kugabanya imihangayiko no guhangayika.

Gukoresha Ibiryo
1. Ibinyobwa: Ifu yindabyo yibinyugunyugu ikoreshwa mugukora icyayi, icyayi cyibyatsi, na cocktail. Iyo ivanze nibintu bya acide nkumutobe windimu, ihindura ibara kuva mubururu ugahinduka ibara ry'umuyugubwe, bigatuma ikinyobwa gitangaje.

2. Byoroheje: Urashobora kongeramo ifu yindabyo yikinyugunyugu kumashanyarazi kugirango ibara ryiza kandi wongere ubuzima bwiza.

3. Ibicuruzwa bitetse: Ongeramo ifu kuri keke, kuki cyangwa ibindi bicuruzwa bitetse kugirango ubone ibara nuburyohe budasanzwe.

4.

5. Ice cream hamwe nubutayu: Irashobora gukoreshwa mubutayu nka ice cream, pudding cyangwa jelly kugirango ugaragaze amabara meza.

mu gusoza
Ibinyugunyugu by'ibinyugunyugu ntibigaragara neza gusa, ahubwo bifite inyungu zitandukanye mubuzima. Ubwinshi bwikoreshwa ryayo muguteka bituma ihitamo gukundwa kubashaka kuzamura agaciro kintungamubiri nuburanga bwibiryo byabo.

2.Ni ubuhe bwoko bw'ifu y'ibinyugunyugu by'ubururu byiza?

Bikomoka kumababi yumye yaikinyugunyugu(Clitoria ternatea), ifu y'ibinyugunyugu ifu ifite inyungu zitandukanye mubuzima no gukoresha ibiryo. Dore zimwe mu nyungu zingenzi:

Inyungu zubuzima
1.

2. Kurwanya inflammatory: Imvange ziri mu ndabyo z'ibinyugunyugu zirashobora gufasha kugabanya uburibwe mu mubiri, bifitiye akamaro ubuzima rusange.

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6. Ubuzima bw'amaso: Anthocyanine mu ndabyo z'ibinyugunyugu zirashobora kugirira akamaro ubuzima bw'amaso no kunoza icyerekezo.

3.Ushobora kunywa ururabyo rwibinyugunyugu burimunsi?

Nibyo, urashobora muri rusange kunywa ikinyugunyugu cyicyayi cyangwa gukoreshaifu y'ibinyugunyuguburi munsi nkuko bifatwa nkumutekano kubantu benshi. Hano hari ingingo z'ingenzi ugomba gusuzuma:

Inyungu zo kurya buri munsi
1.

2. Rehydrate: Kunywa icyayi cyibinyugunyugu icyayi birashobora kongera amazi ya buri munsi kandi bikagufasha kuguma ufite amazi.

3.

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Inyandiko
- Gukoresha mu buryo bushyize mu gaciro: Mugihe ururabyo rwibinyugunyugu rufite umutekano muri rusange, kimwe nibicuruzwa byose byibyatsi, burigihe nibyiza kubimara mukigereranyo.
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- Inda no Kugaburira Amabere: Niba utwite cyangwa wonsa, birasabwa kugisha inama umuganga mbere yo kurya indabyo z'ibinyugunyugu buri gihe.

mu gusoza
Muri make, kunywa icyayi cyikinyugunyugu cyangwa gukoresha amabyi buri munsi birashobora kugira akamaro kubuzima, ariko menya neza kumva uko umubiri wawe wifashe kandi ubaze inzobere mubuzima niba ufite impungenge cyangwa ubuzima bwihariye.

4.Ese ifu y'ibinyugunyugu ifu iryoshye nkikintu cyose?

Ibinyugunyugu by'ibinyugunyugu bifite uburyohe bworoheje cyane, bwubutaka bukunze kuvugwa nkibyatsi cyangwa ibyatsi. Ntabwo ikomeye cyane cyangwa irakaze, irashobora rero gukoreshwa muburyo butandukanye bwo guteka.

Ibiranga uburyohe:
- Ubwitonzi kandi bworoshye: uburyohe bukunze kuba bworoshye kandi buvanga neza nibindi bintu bitarinze uburyohe bwibiryo cyangwa ibinyobwa.
- AMabara