Ifu ya Lemon: Ibyishimo byinshi kandi bifite intungamubiri

Indimu, uzwiho uburyohe bwa Tagy buruhura hamwe nagaciro k'imirire myinshi, bimaze igihe kinini akundwa - abantu bamenyesheje. Ifu ya Lemon, ikomoka kuri iyi mbuto za Citrus, igaryama indimu muburyo bworoshye bwa pofufu. Hamwe na hinduranya, yoroshye, n'inyungu zidasanzwe, ifu ya lemon yasanze inzira zitandukanye mubuzima bwacu.

I. IBIKORWA BY'UMUSABWA​

Ifu yacu yindimu yakozwe mugukoresha spray yateye imbere - tekinoroji yumisha. Twahisemo nitonze - ubuziranenge, buri munsi, byeze, dutanga kimwe muburyo bwo gusuzuma bukomeye kugirango tumenye ko imbuto zishimishije kandi zikoreshwa gusa mugukora. Ubwa mbere, indimu ikaraba neza kandi irangirika, ikuraho neza imiti isharira yo hanze kugirango igumane gusa pulp numutobe. Nyuma yaho, umutobe windimu wabonetse unyuze kumubiri, utayongereyeho abashinzwe imiti, bityo ukaringe uburyohe nintungamubiri zumutobe windimu kurwego runini. Umutobe w'indimu noneho wibanze cyane mu gihe gito - ubushyuhe bwo kwirinda kwangiza intungamubiri zayo ziterwa n'ubushyuhe bwo hejuru. Hanyuma, umutobe wibanze wibanze watewe cyane mumigezi ishyushye ukoresheje spray - gutunganya ikoranabuhanga, byumisha vuba mu ifu nziza. Inzira yose yumusaruro irakurikiranwa cyane kurwego, hamwe na buri ntambwe ikorwa neza uhereye kubicuruzwa byarangiye, byose mugukurikirana kwerekana ifu yo hejuru - ifu yindimu.

II. Porogaramu zitandukanye​

A. Inganda​

Ibinyobwa

Ifu ya Lemon ni amahitamo meza yo guhindura inzitizi nini. Byaba ibinyobwa biruhura mu mpeshyi cyangwa ibinyobwa bishyushye bishyushye, byongeramo gusa ifu ya tibor kugirango uyitanga ikinyobwa gifite uburyohe bw'indimu, ako kanya byerekana umwirondoro waryo. Kurugero, ongeraho ifu yindimu kugirango icyayi cyabereye murugo bivamo urubura runoze - ubukonje kandi buhebuje - uburyohe bukabije - uburyohe butinda kuri palate. Iyo wongeyeho amata ashyushye, ihuriro ryihariye ryamata hamwe nimpumuro yindimu ritera uburyohe butandukanye kandi butandukanye.

Guteka

Mu gukora ibicuruzwa bitetse, ifu ya lemon nayo igira uruhare runini. Irashobora gutanga indimu nshya ya keama yerekeza, kuki, umutsima, nibindi bintu byatetse, bigatuma uburyohe bwabo bugoye na bitatu - bingana. Fata indimu ya kera yindimu nkurugero. Nyuma yo kongeramo ifu yindimu, ntabwo ari ubwoko bwimbere gusa bworoshye kandi bworoshye, ariko kandi bibungura impumuro nziza yindirimbo, gukora buri mirongo yuzuye uburyohe bwizuba. Byongeye kandi, ifu ya lemon irashobora gukora nka aside isanzwe, yonoza imiterere n'ibara ryibicuruzwa bitetse, bigatuma bashimisha kurushaho.

B. Ubwiza no mu murima wuruhu​

Diy mask

Abakire mu ntungamubiri nka vitamine C, ifu ya lemon ifite imiterere ikomeye kandi ni ikintu cyiza kuri masike yakazi. Kuvanga ifu yindimu hamwe nubuki, yogurt, nibindi, no gushyira mumaso yavuyemo imbonankubone irashobora kwera uruhu, ahantu hafunga uruhu, kandi uhindura uruhu kandi rworoshye kandi rworoshye. Igihe kirekire - Gukoresha manda bifasha kunoza ibibazo nkibicucu kandi bikaze, bituma uruhu rurangiza urumuri rwiza.

Umubiri Scrub

Ongeraho ifu yindimu kuri scrub yumubiri irashobora kuguha uruhu mugihe uyiha intungamubiri. Ibigize acide mu ifu ya lemon birashobora gushonga buhoro buhoro keratin ishaje, iteze imbere uruhu rwuruhu, kandi utume uruhu rworoshye kandi rwiyongera. Byongeye kandi, impumuro nshya yindirimbo irashobora kuzana uburambe bushimishije kandi bwiyubashye mugihe cyo gukoresha.

III. Ubutunzi bwintungamubiri​

Vitamine C.

Ifu ya Lemon ikungahaye muri Vitamine C, hamwe nibirimo vitamine C muri buri garama 100 yifu ya lemon yifu igera kuri miligrams. Vitamine C ni antioxydant ifasha umubiri ukureho imigezi yubusa, kugabanya imihangayiko kungiragari, kuzamura ubudahangarwa, no kubuza indwara nkibikonje. Muri icyo gihe, irashobora guteza imbere synthesis ya colagen, iburiza delastique no kurahira uruhu, no gutinza uruhu rubaze.

Flavonoide

Ifu ya Lemon ikubiyemo ibice bitandukanye bya flavonoid, nka Hesperidin na Naningenin. Iyi lisanoide ifite ibikorwa byinshi bifatika nka anti - gutwika, antibacteri, ingaruka zirwanya. Batanga umusanzu mu gukumira indwara z'umutima z'imitima, kugabanya lipids yamaraso, no kubuza imikurire y'ibibyimba. Byongeye kandi, Flavonoide irashobora kuzamura ingaruka za Antioxysant ya Vitamine C, ikorera mu gitaramo kugirango irinde ubuzima bwabantu.

Acide y'imbuto

Ifu ya Lemon ikubiyemo umubare munini wimbuto, nka citric aside. ACID yimbuto irashobora guteza imbere kuvugurura Cornum yuruhu Corneum, bigatuma uruhu rworoshye kandi rworoshye. Mu nganda zibiryo, acide yimbuto nayo irashobora gukoreshwa nkabitunganya ibicuruzwa hamwe nubutegetsi bwa acide, kwagura ubuzima bwibintu bwibiryo no kuzamura uburyohe nuburyohe.

IV. Inyungu nyinshi kubuzima​

Guteza imbere inyereza

Ibigize acide muri ifu yindimu birashobora gukangura gusohora umutobe wa gastric, kuzamura intego yo gukora gastrointestinal, no guteza imbere igogora no kwinjiza ibiryo. Kubibazo nko kutarya no gutakaza ubushake bwo kurya, ibinyobwa byo kunywa bikozwe hamwe nifu yindimu birashobora kugira uruhare runaka muri Korowana. Muri icyo gihe, birashobora kandi gufasha kugabanya ibinure, bitanga umusanzu mugutakaza ibiro.

Irinde indwara z'umutima

Vitamine C na Flavonoide yifu ya Lemon ifite Antioxidant na Anti - Ingaruka za Incamake, zirashobora gukusanya indwara ya cholesterol kandi zikabuza kubaho indwara zamazi n'indwara z'umutima. Ndende - manda no gukoresha ifu yindimu zifasha gukomeza ubuzima bwa sisitemu yimitima.

Umwuka mwiza

Impumuro nshya yifu ya lemon irashobora gukuraho neza umwuka mubi. Ongeraho ifu yindimu kugirango ukoreshe imifuka cyangwa ngo usabe ifu yindimu hamwe namazi ashyushye yo kunywa arashobora gukomeza guhumeka kwawe kandi bishimishije igihe cyose, kuzamura icyizere.

Mu gusoza, ifu ya Lemoni, hamwe nuburyo bukomeye bwumusaruro, ikoreshwa ryinshi, ibintu bikungahaye ku mirire, hamwe ninyungu zikomeye zubuzima, zabaye hejuru cyane - ibicuruzwa byiza mubuzima bwa none. Waba uri umukunzi wibiribwa ushaka uburyohe, ubuzima - umuntu wimirire, cyangwa ubwiza - umuntu uzi ubwenge, urashobora kuvumbura ibintu bitagira iherezo mumashyamba yindimu kandi wishimire ibintu byiza bizana.