Ifu yindimu: Ibyishimo byinshi kandi bifite intungamubiri

Indimu, izwi cyane kubera uburyohe bwayo bushya kandi ifite agaciro kintungamubiri, kuva kera yakunzwe mubuzima - abantu babizi. Ifu yindimu, inoze ikomoka kuri izo mbuto za citrusi, ikubiyemo intangiriro yindimu muburyo bworoshye bwifu. Hamwe nuburyo bwinshi, bworoshye, ninyungu zidasanzwe, ifu yindimu yabonye inzira mubice bitandukanye byubuzima bwacu.

I. Inzira nziza yumusaruro?

Ifu yindimu yacu ikozwe hifashishijwe spray - tekinoroji yo kumisha. Duhitamo neza nitonze - indimu zeze, zeze buri kimwe muburyo bukomeye bwo gusuzuma kugirango tumenye neza ko imbuto nziza gusa kandi zuzuye zikoreshwa mu musaruro. Ubwa mbere, indimu yogejwe neza kandi irashishwa, ikuraho neza umurindi usharira kugirango ugumane gusa umutobe numutobe bifite agaciro. Ibikurikiraho, umutobe windimu uboneka binyuze mukanda kumubiri, hatabariwemo imiti iyo ari yo yose, bityo bikarinda uburyohe nintungamubiri zumutobe windimu kurwego runini. Umutobe w'indimu uhita wibanda cyane mubushyuhe buke - kugirango hirindwe intungamubiri zabwo ziterwa n'ubushyuhe bwinshi. Ubwanyuma, umutobe windimu wibanze usutswe neza mukirere gishyushye ukoresheje spray - tekinoroji yo kumisha, kuyumisha vuba mubifu nziza. Ibikorwa byose byakozwe birakurikiranwa neza kugirango ubuziranenge, buri ntambwe ikorwe neza uhereye ku isoko kugeza ku bicuruzwa byarangiye, byose bigamije kwerekana ifu yindimu nziza.

II. Porogaramu zitandukanye?

A. Inganda zikora ibiribwa?

Kunywa ibinyobwa

Ifu y'indimu ni amahitamo meza yo kuryoha ibinyobwa byinshi. Yaba ibinyobwa bisusurutsa icyi cyangwa ibinyobwa bishyushye bishyushye, gusa wongeremo ifu yindimu ikwiye kandi ukayitanga neza birashobora gushiramo ikinyobwa uburyohe bwindimu, uhita uzamura uburyohe bwarwo. Kurugero, kongeramo ifu yindimu mubyayi byakorewe murugo bivamo icyayi gishimishije - ubukonje kandi buryoshye - uburyohe busharira bumara kuri palate. Iyo wongeyeho amata ashyushye, guhuza bidasanzwe impumuro nziza yamata nimpumuro yindimu bitera uburyohe bushyushye kandi butandukanye.

Gutezimbere

Mu gukora ibicuruzwa bitetse, ifu yindimu nayo igira uruhare runini. Irashobora gutanga impumuro nziza yindimu kuri keke, ibisuguti, umutsima, nibindi bintu bitetse, bigatuma uburyohe bwabyo bugorana kandi butatu - buringaniye. Fata urugero rwiza rw'indimu pound cake nk'urugero. Nyuma yo kongeramo ifu yindimu, ntabwo gusa imiterere yimbere ihinduka yoroshye kandi ihindagurika, ariko kandi isohora impumuro nziza yindimu, bigatuma buri kintu cyose cyuzuye uburyohe bwizuba. Byongeye kandi, ifu yindimu irashobora gukora nkigenzura rya acide naturel, igahindura imiterere namabara yibicuruzwa bitetse, bigatuma irushaho gukundwa.

B. Ubwiza hamwe nu murima wo kwita ku ruhu?

DIY Mask Ibikoresho

Bikungahaye ku ntungamubiri nka vitamine C, ifu yindimu ifite antioxydants ikomeye kandi ni ikintu cyiza cya masike yo mu rugo. Kuvanga ifu yindimu nubuki, yogurt, nibindi, hanyuma ugashyira mask yavuye mumaso birashobora kwera neza uruhu, ibibara bishira, kumurika neza, no gutuma uruhu rworoha kandi rworoshye. Igihe kirekire - gukoresha igihe kirekire bifasha kunoza ibibazo nkuruhu rwijimye kandi rukabije, bituma uruhu rushobora kumurika urumuri rwiza.

Kwiyongera kumubiri

Ongeramo ifu yindimu mumibiri yumubiri irashobora gutwika uruhu mugihe itanga intungamubiri. Ibigize aside irike yifu yindimu irashobora gushonga buhoro keratine ishaje, igatera metabolisme yuruhu, kandi bigatuma uruhu rworoha kandi rworoshye. Byongeye kandi, impumuro nziza yindimu irashobora kuzana uburambe kandi buruhura mugihe cyo gukoresha.

III. Ubutunzi bw'intungamubiri?

Vitamine C.

Ifu yindimu ikungahaye kuri vitamine C, hamwe na vitamine C muri garama 100 yifu yindimu igera kuri miligarama [X]. Vitamine C ni antioxydants ikomeye ifasha umubiri kurandura radicals yubusa, kugabanya imbaraga za okiside ku ngirabuzimafatizo, kongera ubudahangarwa, no kwirinda indwara nkubukonje. Mugihe kimwe, irashobora guteza imbere synthesis ya kolagen, igakomeza ubworoherane nubwiza bwuruhu, kandi igatinda gusaza kwuruhu.

Flavonoide

Ifu yindimu irimo ibintu bitandukanye bya flavonoide, nka hesperidin na naringin. Izi flavonoide zifite ibikorwa byinshi byibinyabuzima nka anti-inflammation, antibacterial, na virusi. Bagira uruhare mu gukumira indwara z'umutima-damura, kugabanya lipide y'amaraso, no kubuza imikurire y'uturemangingo. Byongeye kandi, flavonoide irashobora kongera imbaraga za antioxydeant ya vitamine C, igakorana mukurinda ubuzima bwabantu.

Acide yimbuto

Ifu yindimu irimo urugero rwinshi rwa acide yimbuto, nka acide citric. Acide yimbuto irashobora guteza imbere kuvugurura corneum yuruhu, bigatuma uruhu rworoha kandi rworoshye. Mu nganda z’ibiribwa, acide yimbuto irashobora kandi gukoreshwa nkibintu byangiza ibidukikije hamwe na aside igabanya ubukana, ikongerera igihe cyibiryo kandi ikanoza uburyohe nuburyohe.

IV. Inyungu nyinshi Kubuzima?

Teza imbere igogorwa

Ibigize aside irike yifu yindimu irashobora gutera ururenda rwumutobe wigifu, byongera umuvuduko wa gastrointestinal, kandi bigatera igogorwa no kwinjiza ibiryo. Kubibazo nko kutarya no kubura ubushake bwo kurya, ibinyobwa bikozwe nifu yindimu birashobora kugira uruhare runini mukugabanya. Muri icyo gihe, irashobora kandi gufasha kugabanya ibinure, bikagira uruhare mu kugabanya ibiro.

Irinde Indwara z'umutima

Vitamine C na flavonoide mu ifu yindimu bifite antioxydants na anti-inflammatory, zishobora kugabanya urugero rwa cholesterol na triglyceride mu maraso, bikabuza kwegeranya platine, kandi bikarinda ko habaho indwara ya Atherosclerose nindwara zifata umutima. Igihe kirekire - gukoresha ifu yindimu bifasha kubungabunga ubuzima bwimikorere yumutima.

Umwuka mwiza

Impumuro nziza yifu yindimu irashobora gukuraho neza umwuka mubi. Ongeramo ifu yindimu mukwoza umunwa kugirango usukure cyangwa utekeshe ifu yindimu hamwe namazi ashyushye yo kunywa birashobora gutuma umwuka wawe ushya kandi ushimishije igihe cyose, bikongerera icyizere mubuzima.

Mu gusoza, ifu yindimu, hamwe nuburyo bukomeye bwo kuyibyaza umusaruro, uburyo bwinshi bwo kuyikoresha, ibikungahaye ku mirire, hamwe n’ingirakamaro ku buzima, byahindutse ibicuruzwa byingirakamaro - bifite ireme mu buzima bwa none. Waba ukunda ibiryo ushaka uburyohe, ubuzima - umuntu uzi ubwenge, cyangwa ubwiza - umuntu uzi ubwenge, urashobora kuvumbura ibintu bitunguranye bitagira ingano yifu yindimu kandi ukishimira ibintu byiza bizana.