ifu ya kale

1.Ni ifu ya kale igenewe iki?

Ifu ya Kale ninyongera yintungamubiri ikozwe mumababi ya kale. Ikungahaye kuri vitamine, imyunyu ngugu, na antioxydants, bigatuma yiyongera cyane ku mafunguro atandukanye. Hano haribintu bisanzwe bikoreshwa hamwe ninyungu za kale:

1. Intungamubiri ziyongera: Ifu ya Kale ikungahaye kuri vitamine A, C na K, hamwe n imyunyu ngugu nka calcium na fer. Irashobora gufasha kuzamura agaciro k'imirire y'ibiryo n'ibiryo.

.

3.Guteka no Guteka: Ifu ya Kale irashobora kongerwamo isupu, isosi nibicuruzwa bitetse kugirango bitange uburyohe bworoshye nibara ryicyatsi kibisi.

4.Detox: Kale ikunze guhuzwa nimirire ya disox bitewe nibirimo fibre nyinshi hamwe nubushobozi bwo gushyigikira imikorere yumwijima.

5. Gucunga ibiro: Fibre iri mu ifu ya kale ifasha kurema ibyiyumvo byuzuye kandi bifasha mugucunga ibiro.

6. Indwara ya Antioxydeant: Kale ikungahaye kuri antioxydants, ishobora gufasha kurwanya stress ya okiside ndetse n’umuriro mu mubiri.

7. Ibiryo bikomoka ku bimera n’ibikomoka ku bimera: Ifu ya Kale nuburyo bworoshye kubantu bakurikiza indyo ishingiye ku bimera kugirango bongere intungamubiri zingenzi.

Muri rusange, ifu ya kale ni ibintu byinshi bishobora kuzamura agaciro k'imirire y'ibiryo bitandukanye kandi bigirira akamaro ubuzima muri rusange.

2.Ese ifu ya kale ifite vitamine K?

Nibyo, ifu ya kale ikungahaye kuri vitamine K. Mubyukuri, kale nimwe mumasoko meza yibimera bya vitamine yingenzi. Vitamine K igira uruhare runini mu gutembera kw'amaraso no ku magufa. Ongeramo ifu ya kale mumirire yawe irashobora kugufasha guhaza vitamine K ya buri munsi mugihe utanga intungamubiri zingenzi.

3.Ni izihe nyungu 3 zambere za kale?

Inyungu eshatu zingenzi za kale ni:

1. Ubucucike bw'intungamubiri: Kale ikungahaye kuri vitamine n'imyunyu ngugu, harimo vitamine A, C na K, hamwe na calcium, potasiyumu na magnesium. Ubwinshi bwintungamubiri bushigikira ubuzima muri rusange, imikorere yumubiri nubuzima bwamagufwa.

2. Indwara ya Antioxydeant: Kale irimo antioxydants ikomeye, nka quercetin na kaempferol, ifasha kurwanya stress ya okiside ndetse n’umuriro mu mubiri. Iyi antioxydants irashobora kugabanya ibyago byindwara zidakira kandi igateza imbere ubuzima muri rusange.

3. Ubuzima bwumutima: Fibre, potasiyumu, na antioxydants muri kale bifasha ubuzima bwumutima. Fibre ifasha kugabanya urugero rwa cholesterol, mugihe potasiyumu ifasha kugumana umuvuduko ukabije wamaraso. Byongeye kandi, kale irwanya inflammatory ifasha ubuzima bwumutima.

Harimo kale mumirire yawe irashobora gutanga izi nyungu kandi ikagira uruhare muri gahunda yo kurya yuzuye, ifite intungamubiri.

4.Nshobora kunywa ifu ya kale buri munsi?

Nibyo, urashobora kunywa ifu ya kale buri munsi murwego rwo kurya neza. Abantu benshi binjiza ifu ya kale mubikorwa byabo bya buri munsi bayongeraho neza, imitobe, cyangwa izindi resept. Ariko rero, menya ibi bikurikira:

1. Kugereranya: Ifu ya Kale ifite intungamubiri, ariko kugereranya ni ngombwa. Ingano isanzwe itanga hafi y'ibiyiko 1 kugeza kuri 2, ariko ugomba gukurikiza ibyifuzo byo gutanga kubirango byibicuruzwa.

2.Uburyo butandukanye: Kugira ngo imirire yuzuye neza, nibyiza gushyiramo imbuto zitandukanye, imboga, nandi masoko y'ibiribwa mumirire yawe, aho kwishingikiriza gusa kumifu ya kale.

3. Ibyifuzo byubuzima bwawe bwite: Niba ufite ubuzima bwihariye cyangwa imbogamizi zimirire, nibyiza kubaza inzobere mubuzima cyangwa umuganga w’imirire yanditswe mbere yo gukora ifu ya kale buri munsi.

Muri rusange, ifu ya kale nuguhitamo kwiza gushira mumirire yawe ya buri munsi mugihe wongeyeho mubitekerezo kandi mubice byimirire itandukanye.

5.Nshobora kunywa ifu ya kale buri munsi?

Nibyo, urashobora kunywa ifu ya kale buri munsi murwego rwo kurya neza. Abantu benshi bongeramo ibiryo, imitobe, cyangwa izindi resept kugirango bongere imirire yabo. Dore zimwe mu nama ugomba gusuzuma:

1.

2. Indyo yuzuye: Menya neza ko urya izindi mbuto zitandukanye, imboga, nibiryo byose kugirango ubone intungamubiri zitandukanye.

3.

Kurya buri munsi ifu ya kale ni ingirakamaro, ariko kugereranya no gutandukana nibyingenzi mumirire myiza.

Ikintu cyose gishimishije nibibazo kubicuruzwa, twandikire!
Email:sales2@xarainbow.com
Terefone: 0086 157 6920 4175 (WhatsApp)
Fax: 0086-29-8111 6693