Echinacea ninyongera nziza ya buri munsi?

Iyo wumva ubukonje buza, ushobora kugeraechinaceainyongera kugirango uhagarike guswera. Ibimenyetso bimwe byerekana ko echinacea ishobora gufasha kugabanya ingaruka zandurira mu myanya y'ubuhumekero yo hejuru ariko ibyagaragaye ni bike.1

Echinaceacyangwa ibara ry'umuyugubwe, ni icyatsi gisanzwe gikoreshwa mubikorwa bimwe na bimwe bya kavukire by'Abanyamerika bivura ibikomere. Echinacea purpurea na Echinacea angustifolia ni bumwe mu bwoko bukunze gukoreshwa muri iki gihe mu buvuzi karemano bwo gushyigikira ubudahangarwa.2

Echinacea

inyongera zerekana inyungu zongera ubudahangarwa ziraboneka nkicyayi, tincure, na gummies. Ariko ntibakagombye gufatwa buri munsi, nk'uko byatangajwe na Debra G. Bell, MD, umuganga w’umuryango w’ubuvuzi w’ibanze akaba n’umuyobozi w’uburezi mu kigo cya Osher gishinzwe ubuzima bw’ubuzima rusange ku buvuzi bwa UW i Seattle.

Muri email ye, Bell yabwiye Verywell ati: "Muri rusange, echinacea igomba gukoreshwa ku kimenyetso cya mbere cy'ibimenyetso cyangwa guhura n'indwara cyangwa mu rwego rwo kwirinda iyo ari ahantu hameze cyane."

 

Ubwoko bwa Echinacea

Hariho ubwoko icyenda butandukanye bwibimera bya echinacea ariko bitatu gusa byonyine bikoreshwa mubuvuzi bwibimera - Echinacea purpurea, Echinacea angustifolia, na Echinacea pallida.2 Inyongera zishobora kuba zirimo ubwoko bumwe cyangwa bwinshi ariko buri gihe ntabwo buri kurutonde rwibicuruzwa.

Birashoboka ko abana barwara ibisebe cyangwa bakagira allergie nyuma yo gufata echinacea.3 Ariko inyongera za echinacea muri rusange zifite umutekano mukoresha igihe gito nkuko byatangajwe na Sunshine Weeks, ND, umwungirije wungirije mu ishami ry'ubuvuzi bw’ibimera muri kaminuza ya Bastyr California. . Arasaba kuvugana nushinzwe ubuzima kugirango bamenye urugero rwiza nuburyo bwiza mbere yo gutangira inyongera.

 

“Woba ukwiye gufata Echinacea?

Ubushakashatsi bumwe bushigikira ikoreshwa ryigihe gito cya echinacea nyuma yo guhura kugirango wirinde ubukonje busanzwe. 5 Nubwo hakenewe ubushakashatsi bwinshi, gukoresha igihe gito bisa nkumutekano kubantu benshi bakuze kuburyo byakoreshwa nta ngaruka nyinshi.

Bell yagize ati: "Ubusanzwe byihanganirwa neza ariko bamwe bashobora kurwara igifu, kubabara umutwe, cyangwa kuzunguruka."

 

Echinaceabitera kandi gutitira ururimi kurisanzwe kandi mubisanzwe bimara iminota mike.

Abantu bamwe bagomba kwirinda echinacea ukurikije Bell. Ntabwo byemewe kubantu bafite ikibazo cya autoimmune cyangwa abantu barimo kuvura chimiotherapie kuva echinacea ishobora kubangamira imiti ya chimiotherapie.

Niba uhisemo gufata echinacea, Bell yasabye inyongera kuko icyayi mubisanzwe kidafite imbaraga zihagije zo gutanga imiti myinshi.

“Ingano izatandukana bitewe n'ibicuruzwa.Muri rusange,echinaceamuburyo bukuramo ibimera byose, imizi cyangwa imizi hamwe nibice byo mu kirere bigira akamaro cyane ", Bell.

 

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