Ginseng uzwi cyane ku izina rya “Umwami w'ibyatsi,” afite uruhare runini mu buvuzi gakondo bw'Abashinwa (TCM). Ingaruka zidasanzwe zo kuvura hamwe nibiranga imikurire yihariye yagiye ikurura ibitekerezo mumatsinda atandukanye. Kuva ku baganga ba kera b'abami kugeza ku bashakashatsi b'ubuvuzi b'iki gihe, ginseng yakomeje kwibandwaho. Hirya no hino mu mico y'Iburasirazuba n'Uburengerazuba, izina ryayo rimaze kumenyekana. Usibye kuba igihingwa gusa, ginseng ikora nk'ikirangantego cy'umuco, ikubiyemo ibyifuzo by'abantu ku buzima no kuramba.
Ginseng ni ikintu cyingenzi muri TCM, itanga inyungu nko kugaburira umubiri, kugabanya umunaniro, hamwe no kurwanya gusaza. Ikoreshwa mugukemura ibimenyetso nko kubura umwuka, intege nke, inyota kubera kubura amazi, ninyota ikabije iterwa nubushyuhe bwimbere. Nyamara, imiti igabanya ubukana igomba gutekerezwa, harimo kubuza guhuza, kwirinda imirire, hamwe no guhezwa mu matsinda. Ingaruka zishobora kuba zirimo impiswi, guhubuka, kudasinzira, palpitations, nibindi. Niyo mpamvu, ni ngombwa gukurikiza byimazeyo inama zubuvuzi mugihe ukoresheje ginseng.
I. Imikorere n'ingaruka
1.Intungamubiri z'umubiri: Ginseng yongera ubudahangarwa, yongerera imbaraga umubiri, itera metabolism, kandi ishyigikira gukura niterambere. Ku bantu bafite intege nke z'umubiri, guhumeka nabi, cyangwa umunaniro, ginseng irashobora kugabanya neza ibyo bimenyetso.
2. Kurwanya umunaniro: Ginseng ishimangira imikorere yumutima n ibihaha, itezimbere umuvuduko wamaraso, kandi igabanya umunaniro, bityo byongera imbaraga nimbaraga zurwego.
3. Inyungu zo Kurwanya gusaza: Ikungahaye kuri antioxydants, ginseng igabanya kwangirika kwubusa, irinda ingirangingo, kandi igatinda gusaza.
II. Kurwanya
1. Kubuza guhuza: Ginseng ntigomba guhuzwa nibintu nka vitamine C, niacin, cyangwa imiti ya hypoglycemic, kuko ibyo bishobora kubangamira imikorere yibiyobyabwenge cyangwa bikabije ibintu nka diyabete.
2. Ibyokurya: Mugihe ufata ginseng, irinde kurya ibiryo nka radis, ibishyimbo, cyangwa igikona, kuko bishobora gutera ingaruka mbi.
3.Itsinda-Byihariye: Abantu bamwe, barimo abana, abantu barwaye umutima, nabandi, bagomba kwirinda ginseng kubera ingaruka mbi zishobora gutera umwijima, sisitemu yo hagati, cyangwa sisitemu yumutima.
III. Ingaruka Zuruhande
Gukoresha ginseng igihe kirekire cyangwa bidakwiye bishobora kuvamo ingaruka mbi, nka diyare, kurwara, kudasinzira, umuvuduko ukabije wamaraso, kubabara umutwe, cyangwa palpitations. Izi ni ingaruka zisanzwe zijyanye no gukoresha ibiyobyabwenge. Kugirango umutekano ubeho, ginseng igomba gukoreshwa gusa mugenzurwa nubuvuzi bwumwuga.
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Igihe cyo kohereza: Gicurasi-16-2025