Ibigize intungamubiri
Ifu ya Gourd ifu ikungahaye ku ntungamubiri zitandukanye nka poroteyine, ibinure, karubone, fibre, karotene, vitamine B2, vitamine C, momordicine, calcium, fer, fosifore, n'ibindi. Muri ibyo, ni byinshi cyane muri vitamine C.
Inyungu Zingenzi
Kuzuza intungamubiri: Ifu ya Gourd ifu ni nyinshi mu bigize intungamubiri nka poroteyine, vitamine, fibre y'ibiryo, n'amabuye y'agaciro atandukanye. Kuyikoresha mu rugero birashobora kuzuza ibyo umubiri ukenera kandi bikagira uruhare mubuzima rusange.
Guteza imbere igogorwa: Bikungahaye kuri fibre yimirire, ifu ya gourd isharira itera umuvuduko wa gastrointestinal, byorohereza igogorwa ryibiryo no kuyinjiramo, bityo bikagaragaza imiterere itera igogorwa.
Kurinda Amaso: Ifu ya Gourd ifu yuzuye vitamine A, iteza imbere kwibumbira mu maso, bikongera imbaraga, kandi bikagabanya umunaniro w'amaso.
Imfashanyo yo Kugenzura Isukari mu maraso: Harimo momordicine, izwi kandi nka gourd ya glycoside isharira, ifu yifu ya gourd ifasha kugabanya isukari mu maraso. Ku barwayi ba diyabete, kunywa mu buryo butagereranywa ifu ya gourd irashobora kugirira akamaro gukira.
Gutakaza ibiro: Gourd isharira irimo ibintu byinshi byangiza amavuta, bizwi nka "ibinure byica," bishobora kugabanya gufata ibinure na polysaccharide hafi 40% kugeza kuri 60%. Ubushakashatsi bwa farumasi bwemeza ko ibyo bintu bitinjira mu maraso ahubwo bikora gusa ku mara mato, ahantu h'ingenzi mu kwinjiza amavuta mu mubiri w'umuntu. Muguhindura mesh selile yo munda, birinda kwinjiza macromolecules ya calorie nyinshi nkibinure na polysaccharide, bityo bikihutisha kwinjiza intungamubiri nto-molekile mu mubiri zititabira metabolism yabantu. Kubwibyo, nta ngaruka zifite uburozi cyangwa ingaruka.
uburyo bwo kuribwa
Gukora mu buryo butaziguye: Kuramo ifu ya gourd isharira neza n'amazi abira hanyuma ubyuke neza mbere yo kunywa. Ubu buryo buroroshye kandi bworoshye, bubereye abakunda uburyohe bworoshye.
Kuvanga amata cyangwa amata ya soya: Ongeramo ifu ya gourd isharira kumata cyangwa amata ya soya, koga neza, hanyuma unywe. Ubu buryo bushobora kongera ibyiyumvo byuzuye kandi icyarimwe bigatanga proteine nimirire myinshi.
Wongeyeho ku mbuto: Vanga ifu isharira n'imbuto, nka pome cyangwa ibitoki, koga neza, hanyuma ukarya. Ubu buryo bushobora kongera ubukana bw uburyohe kandi bukanatanga vitamine nyinshi nubunyu ngugu.
Ufatanije nibindi biribwa: Koresha ifu ya gourd isharira hamwe nibindi biribwa, nkimboga cyangwa inyama. Ubu buryo bushobora kongera ibyiyumvo byuzuye no gutanga intungamubiri zuzuye.?
Nkibiryo byubuzima, ibyerekezo byiterambere byifu yifu ya melon irashobora gusesengurwa muburyo butandukanye:
1. Ibisabwa ku isoko
Kongera Ubuzima Kumenyekanisha Ubuzima: Hamwe n’abaguzi biyongera ku isi hose ku buzima, ifu ya melon ikarishye biteganijwe ko izamuka ry’ibikenewe ku isoko bitewe n’imiterere karemano, karori nkeya, hamwe nintungamubiri zikungahaye ku ntungamubiri.
Amatsinda yihariye y'abaguzi: Ifu ya melon ikarishye irashimisha cyane abarwayi ba diyabete, abakunda kugabanya ibiro, n'abantu bafite ubuzima bwiza. Kwaguka kwaya matsinda bizakomeza guteza imbere isoko.
2.Ibyiza
Agaciro keza cyane: Ifu ya melon ikarishye ikungahaye kuri vitamine C, fibre yibiryo, na antioxydants, itanga inyungu nko kugabanya isukari yamaraso, kugabanya lipide yamaraso, no kongera ubudahangarwa bw'umubiri.
Gukoresha neza: Ifu ya melon isharira byoroshye kubika no gutwara, kandi irashobora kongerwaho ibinyobwa, poroji, cyangwa ibicuruzwa bitetse, byongera abakiriya.
3. Guhanga udushya mu ikoranabuhanga
Uburyo bunoze bwo gutunganya: Hamwe nogukoresha tekinoroji nko gukonjesha-gukama no gusya birenze urugero, intungamubiri zifu yifu ya melon isharira irabikwa neza, mugihe imiterere yacyo hamwe nubushake bwayo nabyo byongerewe imbaraga.
Gutandukanya ibicuruzwa: Mugihe kizaza, uburyo bwinshi bwibicuruzwa byifu ya melon birashobora kuvuka, nka capsules, ibinini, cyangwa kuvanga nibindi bikoresho bikora.
Twandikire: Judy Guo
WhatsApp / turaganira: + 86-18292852819
E-mail:sales3@xarainbow.com
Igihe cyo kohereza: Werurwe-15-2025