Ifu isharira ishati ihamye rwose mugutakaza ibiro no kugenga isukari yamaraso?

Ibintu by'intungamubiri
Ifu ya Gourder isharira ikungahaye ku bice bitandukanye nk'imirire nk'ibinure, ibinure, fitamine, vitamine, Vitamine, Vitamine, COMVIM, COMUM, FEPSORUS, NA POSPhorus, nibindi byinshi. Muri ibyo, ni byinshi cyane muri Vitamine C.

Inyungu Zingenzi
Intungamubiri zintungamubiri: Ifu ya Gourd Gourd ni nyinshi mumirire nkiyiti zifatika nka poroteyine, vitamine, fibamine, fibre ya diterana, n'amabuye y'agaciro, n'amabuye y'agaciro, n'amabuye y'agaciro, n'amabuye y'agaciro. Kurya mu rugero birashobora kuzuza ibintu by'umubiri bifite imikoreshereze y'imikoreshereze kandi bikagira uruhare mu buzima rusange.
Guteza imbere ikuzimu: Abakire muri fibre ya sartary, ifu ya gourd iratera imbaraga, yoroshya igogora kandi ireba, bityo igaragaza imitungo-itera imbere igana.
Kurinda ijisho: Ifu ya Gourd ya Paurd yuzuye vitamine A, iteza imbere gushinga pigment yingurube mumaso, yongera icyerekezo, no kugabanya umunaniro wijisho.
Ubufasha bwamaraso bwamaraso: burimo na momdoricine, buzwi kandi nka glycoside ya parcosides, ifu ya gourd ya gourd ihamye yo kugabanya urwego rwisukari rwamaraso. Kubijyanye na diyabete, kunywa bikabije ifu ya gourd ikaze irashobora kugirira akamaro gukira kwabo.
Gutakaza ibiro: Gourd ikaze irimo ibintu byingufu zibinuye, bizwi nka "umwicanyi wica," bishobora kugabanya gufata ibinure na polyssacride na 60% kugeza 60%. Ubushakashatsi bwa farumasi buremeza ko ibi bintu bitakinjira mu maraso ariko bagakurikiza amara mato gusa, urubuga rukomeye rwo kwinjiza ibinure mumubiri wumuntu. Muguhindura inyokori yinyuma, bibuza kwinjiza Macronolecule nyinshi nkibinure na polysaketi yihutishije intungamubiri ntoya mumubiri utitabiriye metabolism zabantu. Rero, bafite ingaruka zuburozi cyangwa kuruhande.
UBURYO BWORYA
BREAW: Brew ifu ikaze ya gourd ifite amazi abira kandi akangura neza mbere yo kunywa. Ubu buryo bworoshye kandi bworoshye, bukwiriye abakunda uburyohe.
Ivanze n'amata cyangwa amata ya soya: Ongeramo ifu ya gourd ikaze kumata cyangwa amata ya soya, ikangura neza, hanyuma unywe. Ubu buryo burashobora kongera ibyiyumvo byuzuye kandi icyarimwe bitanga poroine nimirire myinshi.
Wongeyeho imbuto: Kuvanga ifu ikaze ya Gourd yimbuto, nka pome cyangwa ibitoki, ikangura neza, hanyuma umara. Ubu buryo burashobora kuzamura ubukire bwuburyohe kandi bugatanga ubutunzi bwa vitamine n'amabuye y'agaciro.
Hamwe nibindi biribwa: Koresha ifu ya Gourd irakaye hamwe nibindi biribwa, nkimboga cyangwa inyama. Ubu buryo burashobora kongera ibyiyumvo byuzuye no gutanga intungamubiri zuzuye.?