Umwuma uvanze imboga

1.Ni gute urwamira imboga zivanze?

Umwuma uvanze imboga ninzira nziza yo kubungabunga imboga igihe kirekire, kandi nuburyo bwiza bwo gukora ibintu byoroshye-guteka. Hano hari intambwe-yintambwe yo gutaha imboga ivanze:
Uburyo 1: Koresha Umwuma
1. Hitamo no gutegura imboga:
- Hitamo imboga zitandukanye (urugero karoti, inzogera, Zucchini, broccoli, nibindi).
- Karaba kandi umanuke (nibiba ngombwa).
- Mubatemba mu bice kimwe kugirango habeho gukama. Ibice bito bizabura vuba.

2. Kunda (bidashoboka):
- Gukomera bifasha kubungabunga ibara, uburyohe nintungamubiri. Uburyo bworoshye:
- Guteka amazi mu nkono.
- Ukurikije ubwoko bwimboga, guteka muminota 2-5 (kurugero, karoti irashobora gufata iminota 3, mugihe urubura rushobora gufata iminota 2 gusa).
- Ako kanya ubashyire mu bwogero bwa barafu kugirango uhagarike inzira yo guteka.
- Kuramo kandi wumye.

3. Shyira muri traydrator tray:
- Shyira imboga zateguwe mu rutonde ruringaniye kuri tray ya dehydrator, reba neza ko badahinduye.

4. Shiraho umwuma:
- Shiraho umwuma utaha kugeza ubushyuhe bukwiye (mubisanzwe hafi ya 125 ° F kugeza 135 ° F cyangwa 52 ° C kugeza 57 ° C).
- Umwuma amasaha menshi (mubisanzwe amasaha 6-12), kugenzura buri gihe, kugeza igihe imboga zumye kandi zikaba.

5. Gukonjesha no kubika:
- Nyuma yo kubura umwuma, emerera imboga gukonja kugeza ubushyuhe bwicyumba.
- Bika mu bikoresho biboneye, imifuka ya vacuum, cyangwa imifuka yanjye hamwe na ogisijeni kugirango bakomeze gushya.

Uburyo 2: Ukoresheje Itanura

1. Gutegura imboga: Kurikiza intambwe imwe yo gutegura nkuko byavuzwe haruguru.

2. Kugaragara (bidashoboka): Niba ubishaka, urashobora gupfobya imboga.

3. Shyira kumurongo wo guteka:
- Guharanira ifuru kugeza kumiterere yo hasi (mubisanzwe hafi 140 ° F kugeza 170 ° F cyangwa 60 ° C kugeza 75 ° C).
- Gukwirakwiza imboga hanze y'urupapuro rwo guteka rutondekanye impapuro zo guteka.

4. Kutagira umwuma:
- Shira urupapuro rwo guteka mumatako hanyuma usige umuryango ufunguye gato kugirango ubeho neza kugirango uhunge.
- Reba imboga buri saha hanyuma uhindukire nkuko bibaye ngombwa kugeza bava mu butayu burundu (ibi birashobora gufata amasaha 6-12).

5. Gukonjesha no kubika: Kurikiza intambwe zikonje nintambwe nkuko byavuzwe haruguru.

Inama:
- Menya neza ko imboga zumye rwose mbere yo kubika kugirango wirinde kubumba.
- Ikirangantego hamwe nitariki nibirimo kugirango bamenyekane byoroshye.
- Bika ahantu hakonje kugirango ugabanye ubuzima bushya.

Umwuma uvanze imboga zivanze zirashobora kuvugururwa nyuma nukugirane mumazi cyangwa kongeramo isupu, isupu cyangwa izindi myanya. Wishimire Umwuma!

2.Ni gute usubiramo imbohe zivanze imboga zivanze?
RehyDrating dehydd imboga ivanze ni inzira yoroshye. Dore uko wabikora:

Uburyo 1: Shira mumazi

1. Pima imboga: Menya umubare wimboga zivanze ushaka ko uvangura. Ikigereranyo rusange ni 1 Imboga zidafite imboga ziva ku bice 2-3.

2. Shyira mumazi:
- Shyira imboga zivanze mukibindi.
- Suka amazi ahagije cyangwa ashyushye kugirango arengere imboga.
- Igihe cyo kugenda gifite iminota 15-30, bitewe nubunini nubwoko bwimboga. Ntoya imboga, byihuse bazajya reabsorb amazi.

3. Kuramo kandi ukoreshe: Nyuma yo gushiramo, umane amazi arenze. Imboga zigomba kuba plump kandi ziteguye gukoresha muri resept yawe.

Uburyo 2: Guteka neza

1. Ongeraho amasahani: Urashobora kandi kongeramo imboga zivanze mumasupu, isupu, cyangwa imyumbati cyangwa casseroles idashize. Ubushuhe buturuka kubindi bikoresho bizafasha kutumva mugihe cyo guteka.

2. Hindura ibihe byo guteka: Niba wongeyeho isahani, ushobora gukenera kongera igihe cyo guteka kugirango umenye ko imboga ziryamye kandi zifite isoko.

Uburyo 3: Guhumeka

1. Imboga zihagarara: Ahantu hyydd imboga zivanze mu gitebo cya parike hejuru y'amazi abira.
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Inama:
- Uburyohe: Urashobora gukoresha umufa cyangwa amazi meza aho kuba amazi asanzwe mugihe cyo gushiramo kugirango wongere uburyohe.
- Ububiko: Niba ufite imboga zidasubirwaho, ubibike muri firigo kandi ukoreshe muminsi mike.

Rehydd imboga zivanze zirashobora gukoreshwa muburyo butandukanye bwibiryo bitandukanye, harimo na stir-ifiriti, isupu, casseroles na salade. Mugire guteka!

3.Ni gute ukoresha imboga ziva mu mboga?
Hariho inzira nyinshi zo gukoresha imboga ziva mu butayu kugirango zongerera uburyohe bwibiryo bitandukanye. Hano hari inzira rusange yo gukoresha imboga zo mu kirere:

1. Isupu na stews
- Ongeraho mu buryo butaziguye: Ongeraho imboga zo mu kirere ziva mu isupu cyangwa isupu iyo uteka. Bazasubiramo amazi nka dismers, bongeraho uburyohe nintungamubiri.
- Umufa: Kuburyohe bukize, urashobora gushinja imboga zumunyu ku mufasha mbere yo kunongera kwisupu cyangwa isupu.

2. Casserole
- Ongeraho imboga zivanga imvange kuri casserole. Ukurikije resept, urashobora kongeramo imboga zumye cyangwa hydded. Bazinjizamo ubushuhe mubindi bintu mugihe cyo guteka.

3. Guteka
- Ongeraho imboga zumunyururu kugirango ubyuke. Urashobora kubanza kubyumva, cyangwa ukaba wongeyeho mu isafuriya ufite amazi make kugirango ubafashe koroshya.

4. Umuceri n'amasahani y'ibinyampeke
- Kangurira imboga zo mu kirere mu muceri, Quinoa cyangwa ibindi bikoresho by'inteko. Ongeraho mugihe cyo guteka kugirango ubemere kuvuguruza no gusana uburyohe bwibiryo.

5. Kwita no gukwirakwiza
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6. Amagi akaranze kandi atemba
- Ongeraho imboga zumvikana kuri omelets cyangwa amagi yatoboye kubintu bya mugitondo bifite intungamubiri.

7. Pasta
- Ongeraho imboga ziva ku bumuga mu masahani. Urashobora kongeramo kumusorekeza cyangwa kubivanga muri pasta mbere yo gutanga.

8. Ibiryo
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Inama:
- Reydrate: Ukurikije ubwoko bwimboga mukuvanga, ushobora gukenera kubishyira mumazi ashyushye muminota 15-30 mbere yo gukoresha.
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Ukoresheje imboga ziva mu butayu nuburyo bworoshye bwo kongera imirire nuburyohe kumafunguro yawe adafite ikibazo cyumusaruro mwiza!

4.Ni izihe mboga nziza zo kubura umwuma?

Ku bijyanye n'imboga zita ku Mana, ubwoko bumwebumwe bukora neza kuruta ibindi bitewe n'imiterere yabo, imiterere, nuburyohe. Hano hari imboga nziza kugirango umwuma:

1. Karoti
- Karoti ntama utaha kandi igumana uburyohe bwabo bwumwimerere. Bashobora gucika intege, gushushanya cyangwa gushushanya mbere yo gukama.

2. Bell Pepper
- Inzogera Pepper Kuvomera neza kandi irashobora gukoreshwa muburyo butandukanye. Urubura rwa Bell rushobora gucibwa mubice cyangwa ibisebe.

3. Zucchini
- Zucchini irashobora gucika cyangwa guteshwa agaciro no kuvomera neza. Ibyiza byo kongeramo isupu, isupu na casseroles.

4. Igitunguru
- igitunguru cyoroshye kubura umwuma kandi birashobora gukoreshwa mubiryo byinshi. Barashobora gucika cyangwa gucika mbere yo gukama.

5. Inyanya
- Inyanya zirashobora gukurikiranwa cyangwa gukubitwa, bituma batunganya kubura umwuma. Inyagati zumye izuba ni ikintu kizwi cyane mubiryo byinshi.

6. Ibihumyo
- Ibihumyo bitagira inenge neza kandi bigumana uburyohe bwabo bwumwimerere. Ukurikije ubwoko bwibihumyo, birashobora gucibwa ibice cyangwa bibitswe byose.

7. Ibishyimbo bibisi
- Ibishyimbo bibisi birashobora kubambwa hanyuma byumye. Ibishyimbo bibisi ningereranyo cyane kuri isupu na casseroles.

8. Epinari nandi mababi yamababi
- Icyatsi kibisi nka epinari irashobora kurwara kandi ikoreshwa mumasupu, uburyo bworoshye cyangwa nka conte.

9. Ibijumba
- Ibirayi biryoshye birashobora gukemuka cyangwa gushushanya hanyuma uharanira umwuma. Barashobora kuvugurura kandi bikoreshwa muburyo butandukanye bwibiryo.

10. Amashaza
- Amashaza ntamasoya neza kandi arashobora gukoreshwa mumasupu, isupu n'amasahani yumuceri.

INAMA Z'IBITANDUKANYE:
- Kugaragara: Imboga zimwe zungukirwa no gutondeka mbere yo kubura umwuma nkuko ibi bifasha kubungabunga ibara, uburyohe, nintungamubiri.
- Ingano imwe: Kata imboga mubunini bumwe kugirango urebe no gukama.
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Muguhitamo imboga ziburyo no gukurikiza tekinike ikwiye, urashobora gukora pantry ya fantrile kandi intungamubiri!
Niba ushishikajwe nibicuruzwa byacu cyangwa ukeneye ingero zo kugerageza, nyamuneka ntutindiganye kundeba igihe icyo aricyo cyose.
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