Ifu ya Coconut: uburyohe bwubushyuhe

Ifu ya cocout ikozwe muri cocout nshya, ikozwe muburyohe bwiza. Nta sukari yongeyeho, nta kubika ibintu.
Bitandukanye mubinyobwa, guteka, no guteka - uzane ishingiro ryibirwa kuri buri kintu cyose!

Ifu ya cocout nigicuruzwa cyifu cyakozwe mumata mashya ya cocout mukumisha, gutera hamwe nibindi bikorwa. Igumana rwose impumuro nziza nimirire ya cocout, ikungahaye kuri proteyine, fibre yibiryo, acide fatty acide acide (MCT) na potasiyumu, magnesium nandi myunyu ngugu, hamwe nimpumuro nziza ya cocout, uburyohe bworoshye, kandi byoroshye gushonga, bikwiranye nibintu bitandukanye.

Imfashanyigisho

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2.Gufata ingingo: Simbuza ifu imwe kuri keke, ibisuguti n'imitsima kugirango wongere impumuro nziza; Kora ibishishwa bya cocout, glutinous cake cake nibindi byokurya.

3. Kuvanga muri oats na poroji kugirango ukungahaze ubwiza.

4. Gusimbuza ifunguro ryiza: Kora igikono cyingufu hamwe nimbuto n'imbuto, cyangwa wongeremo ifu ya proteine ​​kugirango uhindure proteine ​​nyinshi.

Twandikire: Serena Zhao
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E-mail:export3@xarainbow.com