Icyayi cy'ikinyugunyugu icyayi cy'icyayi

Icyayi cy'ikinyugunyugu icyayi gifite inyungu zitandukanye mubuzima no gukoresha. Dore bimwe mu byiza byingenzi byo kunywa ikinyugunyugu cy'icyayi cy'icyayi:

1. Ukungahaye kuri antioxydants
-Icyayi cy'ikinyugunyuguikungahaye kuri antioxydants, cyane cyane anthocyanine, ifasha kurwanya stress ya okiside no kugabanya ibyago byindwara zidakira.

2. Gushyigikira imikorere yubwenge
- Ubushakashatsi bumwe bwerekana ko ibimera biri mu ndabyo z'ikinyugunyugu bishobora kongera kwibuka no gukora neza, bikaba bishobora gufasha ubuzima bwubwonko muri rusange.

3. Teza imbere kuruhuka
- Iki cyayi gifite ibintu bituje bishobora gufasha kugabanya imihangayiko no guhangayika, bigatuma uhitamo neza kuruhuka.

4. Kurwanya inflammatory
- Indabyo z'ikinyugunyugu zifite imiti igabanya ubukana ifasha kugabanya uburibwe mu mubiri.

5. Ubuzima bwuruhu
- Antioxydants iri mu cyayi cyibinyugunyugu irashobora kongera ubuzima bwuruhu kandi igafasha kugabanya ibimenyetso byo gusaza.

6. Ubuzima bw'amaso
- Anthocyanine mu ndabyo z'ikinyugunyugu zirashobora kugirira akamaro ubuzima bw'amaso no kunoza icyerekezo.

7. Hydrate
- Kunywa icyayi cy'ikinyugunyugu birashobora kugufasha kuzuza amazi yawe ya buri munsi kandi bikagufasha kuguma ufite amazi.

8. Gukoresha inshuro nyinshi
- Usibye inyungu zubuzima bwayo, icyayi cyikinyugunyugu nacyo gisa nkicyiza kandi gishobora gukoreshwa muburyo butandukanye bwo guteka nka cocktail, urusenda, hamwe nubutayu.

mu gusoza
Muri rusange, icyayi cyibinyugunyugu ntabwo ari ikinyobwa kiryoshye gusa, ahubwo gitanga ninyungu zitandukanye zubuzima zishobora gufasha mubuzima bwiza muri rusange. Kimwe n'icyayi icyo ari cyo cyose cy'ibyatsi, birakoreshwa neza mugihe gito kandi ukabaza umuganga wubuzima niba ufite ibibazo byubuzima.

2.Ni umutekano kunywa icyayi cy'indabyo ikinyugunyugu buri munsi?

Nibyo, kunywa icyayi cyibinyugunyugu buri munsi muri rusange ni byiza kubantu benshi. Hano hari ingingo z'ingenzi ugomba gusuzuma:

Inyungu zo kurya buri munsi
1. Kurya Antioxydeant: Kurya buri gihe birashobora gutanga isoko ihamye ya antioxydants, ifasha kurwanya stress ya okiside kandi ishobora kugabanya ibyago byindwara zidakira.

2.

3.

.

Inyandiko
- Kugereranya: Mugihe icyayi cyibinyugunyugu icyayi gifite umutekano muri rusange, kimwe nibicuruzwa byose byibyatsi, burigihe nibyiza ko ubikoresha mukigereranyo.
.
- Inda no konsa: Niba utwite cyangwa wonsa, birasabwa kugisha inama umuganga mbere yo kunywa icyayi cyibinyugunyugu buri gihe.

mu gusoza
Mu gusoza, kunywa icyayi cyikinyugunyugu buri munsi birashobora kugira ubuzima bwiza, ariko menya neza kumva umubiri wawe no kugisha inama inzobere mubuzima niba ufite impungenge cyangwa ubuzima bwihariye.

3.Ni ubuhe bwoko bw'icyayi cy'ikinyugunyugu kiryoha?

Icyayi cy'ikinyugunyugu gifite uburyohe bworoshye kandi bworoshye. Dore bimwe mubiranga uburyohe bwayo:

Ibiranga uburyohe
1. Ubwitonzi nubutaka: Ubu buryohe bukunze gusobanurwa nkibyatsi cyangwa ibyatsi bike, ariko ntibishobora imbaraga. Ibi bituma byoroshye kuvanga nibindi biryoha.

2.

3. Ubujurire bugaragara: Nubwo uburyohe bworoheje, ibara ryubururu bwerurutse bwicyayi nikimwe mubintu byingenzi bigaragara. Iyo ivanze nibintu bya acide, nkumutobe windimu, ibara rihinduka ibara ry'umuyugubwe, ukongeramo ibintu bigaragara muburambe bwo kunywa.

mu gusoza
Muri rusange, icyayi cy'ikinyugunyugu gitoneshwa kubera ibara ryacyo ridasanzwe ndetse n’ubuzima bushobora kuba bwiza aho kuba uburyohe bukomeye. Icyayi cy'ikinyugunyugu kirashobora kuribwa wenyine cyangwa kigahuzwa nibindi bikoresho kugirango uhuze uburyohe bwawe.

4.Kuki icyayi cy'ikinyugunyugu gihinduka ibara ry'umuyugubwe?

Impamvu icyayi cyibinyugunyugu icyayi cyijimye ni ukubera ko irimo anthocyanine, ikaba ari pigment naturel mumababi yindabyo zamashaza (Clitoria ternatea). Ihame niryo rikurikira:

Uburyo bwo guhindura amabara
1. Ibyiyumvo bya pH: Anthocyanine mu ndabyo z'ikinyugunyugu zumva pH. Nyuma yo guteka, icyayi nubururu bwerurutse. Nyamara, iyo hongewemo ibintu bya aside (nk'indimu cyangwa umutobe w'indimu), pH y'icyayi irahinduka, bigatuma ibara rihinduka kuva mubururu ugahinduka ibara ry'umuyugubwe cyangwa se umutuku.

2. Imiti yimiti: Ihinduka ryibara nigisubizo cyimiti hagati ya anthocyanine na acide. Imiterere yihariye ya anthocyanine ihinduka hamwe nimpinduka za acide, bikavamo amabara atandukanye.

mu gusoza
Uyu mutungo udasanzwe ntutuma gusa icyayi cyikinyugunyugu cyicyayi kiboneka neza, ariko kandi gitanga uburyo bwo kwerekana uburyo bwacyo nkibinyobwa no mubisahani. Ubushobozi bwo guhindura ibara uko urwego rwa pH ruhinduka bituma ibinyobwa bishimishije kandi biganira!

5.Ni gute amashaza y'ibinyugunyugu agutera kumva?

Indabyo y'ibinyugunyugu ikunze gukoreshwa mu cyayi cyangwa ifu kandi izwiho ingaruka zo gutuza no gutuza. Dore zimwe mu nzira zishobora gutuma wumva:

1. Kuruhuka no gutuza
- Abantu benshi bavuga ko bumva baruhutse nyuma yo kunywa icyayi cy'ikinyugunyugu. Icyayi cy'ikinyugunyugu gisanzwe gikoreshwa mu buvuzi bw'ibyatsi kugira ngo gituze kandi gifashe kugabanya imihangayiko no guhangayika.

2. Imyitwarire myiza
- Antioxydants hamwe nuruvange rwururabyo rwibinyugunyugu birashobora gufasha kunoza umwuka. Abakoresha bamwe basanga bibafasha kumva baringaniye kandi badahangayitse.

3. Sobanura neza
- Ubushakashatsi bumwe bwerekana ko ururabyo rwibinyugunyugu rushobora gushyigikira imikorere yubwenge, rushobora kunoza ibitekerezo no kumvikana neza.

4. Kuzuza amazi no kugarura ibitekerezo
- Kunywa ikinyugunyugu cy'icyayi cy'ikinyugunyugu birashobora kugarura ubuyanja, bigatanga amazi, kandi bigafasha kongera imyumvire myiza muri rusange.

5. Ingufu zoroheje
- Nubwo bidatera imbaraga, abantu bamwe basanga iki kinyobwa gitanga imbaraga zoroheje zingufu zidafite jitter zijyanye na cafine.

mu gusoza
Muri rusange, ingaruka zururabyo rwibinyugunyugu ziratandukanye kubantu. Mugihe abantu benshi bishimira ibintu bituje kandi bigarura ubuyanja, uburambe bwa buri muntu burashobora gutandukana. Niba utekereza kubishyira mubikorwa byawe bya buri munsi, nibyiza ko witondera ingaruka zabyo kuri wewe kugiti cyawe.