Kangura uburyohe bushimishije kuburambe bushya!-Ifu yindimu

1. Ifu yindimu ni iki?
Amakuru y'ibanze
Izina ry'igishinwa: ifu y'indimu
Izina ry'icyongereza: Ifu y'indimu
Inkomoko y'ibihingwa: Indimu (Citrus limonia Osbeck), izwi kandi nk'imbuto z'indimu, indimu, imbuto zunguka, n'ibindi.

2.Imirire
Ifu yindimu igumana uburyohe bwumwimerere bwindimu ubwayo kandi irimo intungamubiri zitandukanye zingirakamaro, harimo:
Vitamine: nka vitamine C, vitamine A, vitamine E, vitamine B2 (riboflavin), vitamine P, n'ibindi. Muri byo, ibirimo vitamine C bikungahaye cyane, bifite imikorere ikomeye ya antioxydeant.
Acide organic: cyane irimo aside citric na acide malic, acide organic ifasha koroshya cicicle, kwirinda no gukuraho pigmentation yuruhu.
Amabuye y'agaciro: Harimo calcium, fer, fosifore nandi myunyu ngugu, itanga ibintu nkenerwa byumubiri wumuntu.
Ibindi bikoresho: Harimo kandi isukari, fibre yibiryo na flavonoide, coumarin, amavuta ahindagurika, pectine nibindi bintu.

3.ibikorwa n'ingaruka
Ifu yindimu ifite imikorere ningaruka zitandukanye bitewe nintungamubiri zikungahaye:
Ubwiza n'ubwiza: Vitamine C ifasha guhagarika umusaruro wa melanin, kwirinda pigmentation y'uruhu, no gutuma uruhu rwiza, rukayangana kandi rworoshye. Acide organic nka acide citric irashobora koroshya cicicle no kunoza imiterere yuruhu.
Guteza imbere igogorwa: Acide kama muri poro yindimu irashobora gutera ururenda rwa gastrica, igatera gastrointestinal peristalsis, kandi igafasha gusya.
Kugabanya ibiro: Ifu yindimu nibiryo bya karori nkeya, kandi irimo fibre yintungamubiri, ifasha kugabanya ubushyuhe bwumubiri, guteza imbere metabolisme, ikwiriye kugabanya ibiro abantu banywa.
Kurinda iyerekwa: Vitamine B2 igira ingaruka zifasha mukurinda iyerekwa.
Kongera ubudahangarwa: Vitamine C ifite antibacterial, anti-inflammatory, byongera ubudahangarwa bwabantu nizindi ngaruka

4. Uburyo bwo gukoresha
Ifu yindimu irashobora gukoreshwa muburyo butandukanye, bushobora gutoranywa ukurikije ibyifuzo byawe bwite nibikenewe:
Kunywa: Fata ingano yifu yindimu namazi ashyushye kugirango unywe, urashobora kandi kongeramo ubuki cyangwa ibindi bintu byo gukora ibinyobwa.
Mask yo mu maso: Vanga ingano yifu yindimu namazi, umweru wamagi cyangwa amata kugirango ube paste, ushyire mumaso, hanyuma ukarabe nyuma yiminota 20 kugirango ufashe uruhu rwera kandi rutose.
Guhindura isura: Mbere yo gukora mask, urashobora kuminjagira ingano yifu yindimu mukibindi cyogosha kugirango ufashe gufungura imyenge no gufata neza intungamubiri muri mask.
Kwiyuhagira koga: Kunyanyagiza ingano yifu yindimu mubwogero bwogero, birashobora kugabanya uruhu rwumubiri wose, gutanga imirire, impumuro nziza, kwera no gutanga amazi.

Twandikire: Judy Guo
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