Noneho, mu cyayi no kuzenguruka ibiryo byoroheje, izina "kale"ihinduka ijambo murugo. Yigeze gushyirwa ku rutonde nk "imboga zigoye cyane kurya", none hamwe na fibre nyinshi yimirire hamwe nubuzima bwiza bwa vitamine, byahindutse ikintu cyamamaye mu rubyiruko, kandi agaciro kacyo nako karazamutse, kuva ku mafaranga make ku kilo kugera kuri 30 ku kilo.
Icyayi kinywa giturika n'umurirokale
Kuva mu gice cya kabiri cya 2024, ibicuruzwa bifitanye isano na collard byazamutse cyane ku mbuga nkoranyambaga hamwe na "guturika k'ubuzima."
Ibirango bitandukanye byicyayi nabyo byinjiye mumikino, byerekana kale nkibintu byingenzi, hamwe na avoka, kiwi, indimu nibindi binyobwa byimbuto. Kale afite umwanya wa C mubipfunyika nizina, kandi abaguzi ahanini babisuzuma nka "calorie nkeya kandi ifite ubuzima bwiza", kandi byahise bihinduka mukibuga nka XiaoHongshu na Douyin.
Kale, izwi kandi ku izina rya amababi, imboga za pony, imyumbati yo mu nyanja, n'ibindi, yinjijwe mu Bushinwa nk'igihingwa kibisi cyiza. Kubera guhuza n'imihindagurikire y'ikirere, kwihanganira ubukonje no kwihanganira amapfa, itoneshwa n'abashinzwe ubusitani, kandi ikunze no kugaragara ahantu nyaburanga ndetse no mu busitani butoshye muri Guangxi.
Nubwo ari uburakari bwa mbere uburyohe kandi bifatwa nkigoye kumira abantu benshi, imirire ikungahaye yakaleyagiye buhoro buhoro guhitamo ibiryo byoroheje kubantu bagabanya ibinure, kandi uburyo bwo kurya nka imitobe na salade byagwiriye buhoro buhoro.
Ubwoko bushya bwa keleti buraremereye
Igiciro cya kale cyazamutse cyane mu mezi ashize, hamwe n’igiciro cyo kugura hafi 2 yuan / kg mbere y igice cya kabiri cya 2024, none kimaze kuzamuka kirenga 20 Yuan / kg.
Ibicuruzwa bya Kale byatangijwe n’ibicuruzwa bishya by’icyayi n’ibinyobwa, uhereye ku bikoresho fatizo, amabara kugeza ku gipimo cyo gupakira, byahuye n’abaguzi bakurikirana "ibishya kandi bidasanzwe", kandi gusangira no gukubita imbuga nkoranyambaga byateje imbere kumenyekanisha ibicuruzwa.
Ku baguzi basanzwe, ibibi by uburyohe bukabije nuburyohe bukaze bwa kale nabyo bituma abantu benshi babyanga. Kugira ngo iki kibazo gikemuke, abahinzi n’abashakashatsi benshi batangiye kwitangira iterambere ry’imboga nshya, hagamijwe korora imboga zihuza imico myiza ya kale kandi uburyohe bwiza.
Nintungamubiri zihekale
Kale ni uw'umuryango wabambwe kandi akomoka ku nkombe ya Mediterane. Yahinzwe mu Burayi hashize imyaka irenga 4000, kandi yinjizwa mu buhinzi mu Bushinwa mu myaka ya za 90 gusa.
Irashobora gukura mubisanzwe mubidukikije bya 5 ° C ~ 30 ° C, kandi irashobora kandi kwihanganira ubushyuhe buke bwigihe gito cya minus 15 ° C kugeza kuri 10 ° C. Uruhande rwibabi rufite ibara ry'umuhondo, icyatsi kibisi, icyatsi kibisi, icyatsi kibisi, umutuku, umutuku, ifu nandi mabara, kandi hejuru yikibabi gifite umuhondo werurutse, icyatsi nandi mabara. Ibara ryacyo ryibabi ryibanze rikungahaye cyane, umutuku, umutuku, umutuku, umutuku wijimye, umuhondo, umuhondo werurutse, umweru wera, ibara ryinyama, nibindi, hariho ubwoko bwubwoko butandukanye.
Amabara rero, meza, nkigiti cyumurimbo kirakwiriye rwose. Niba kandi biribwa nkimboga, nibyiza cyane. Kuberako ikungahaye kuri fibre yimirire, vitamine B2, vitamine C, calcium, potasiyumu, magnesium nintungamubiri.
Nigute wakemura ikibazo cy uburyohe
Kale ntabwo aribyokurya gusa, ariko kandi birakaze. Niba ushaka gukora uburyohe bwa kale, noneho birasabwa kurya amababi. Byongeye kandi, guhisha mbere yo kurya birashobora kugabanya uburyohe bwa spicy.
Ni ayahe matsinda agomba kwirinda ibiryo
1. Kale ikungahaye kuri oxyde na sulfide, kandi gufata cyane birashobora kongera ibyago byamabuye yinkari, bityo abantu bakunda amabuye bakeneye kugenzura gufata.
2. Abarwayi barwaye tiroyide kandi bafata anticoagulants bagomba kwitondera kurya, kubera ko ifu ya kale ifite glucosinolide nyinshi na vitamine K nyinshi, kandi nibyiza kubaza umuganga cyangwa umuganga w’imirire y’amavuriro mbere yo kurya.
Kuki amabara ari meza cyane
ImpamvukaleIrashobora kwerekana ibara ryiza, rifite byinshi byo gukora nibirimo anthocyanin.
Umutima, amababi yo hanze n'ibiti bya kale yera ntabwo birimo anthocyanine, bityo rero nta bara ryiza; Ubwoko 9 bwa anthocyanine bwamenyekanye muri kale yumutuku, kandi ibirimo byari byinshi. Anthocyanin ni antioxydeant, igira ingaruka nyinshi nka anti-inflammatory, anti-tumor, anti-garing, ifasha kugenzura isukari yamaraso na lipide yamaraso no kwirinda indwara zifata umutima.
Twandikire: Serena Zhao
WhatsApp & WeChat: + 86-18009288101
E-mail:export3@xarainbow.com
Igihe cyo kohereza: Gashyantare-27-2025