Noneho, mu cyayi no mu birindiro byoroheje, izina "kale"ni IJAMBO RY'URUGO. Bimaze gufata amajwi nk '"imboga zigoye kurya", none hamwe n'imico mirire yacyo yo hejuru n'imiterere y'ubuzima bwa Vitamine, kandi agaciro kayo kazamutse, kandi agaciro kayo karazutse, hamwe na Yuan nkeya kuri 30 Yuan kuri 30 Yuan kuri Saan kuri kilo.
Ikinyobwa cy'icyayi giturika n'umurirokale
Kuva igice cya kabiri cya 2024, ibicuruzwa bifitanye isano na colad byateye ikirere ku mbuga nkoranyambaga hamwe na Hashtag "iturika ry'ubuzima."
Ibirango bitandukanye byananjije kandi umukino, kumenyekanisha Kale nkibyingenzi byingenzi, hamwe na Avoka, Kiwi, Indimu nizindi mbuto nizindi mbuto zinywa. Kale afata umwanya wa C mu gupakira nizina, kandi abaguzi basuzuma nk '"calorie kandi bafite ubuzima bwiza", kandi babaye intandaro
KALE, uzwi kandi nka Peof Peony, Peony imboga, imyumbati yo mu nyanja, nibindi, yabanje kwinjizwa mubushinwa nkigihingwa kibisi. Kubera ubuhanga bwo guhuza n'imihindagurikire, kwihanganira ubukonje no kwihanganira amapfa, bitoneshwa no kubashushanya ubusitani, kandi akenshi bikwirakwira ahantu nyaburanga hamwe na parike y'icyatsi muri Guangxi.
Nubwo bikabashye muburyohe bwa mbere kandi bifatwa nkibigoye kumira nabantu benshi, imirire myinshi yakaleBuhoro buhoro uba amahitamo yoroheje yo kugabanya ibinure, nuburyo bwo kurya nkumutobe na salade bakwirakwira buhoro.
Ubwoko butandukanye bwa keleti buraremereye
Igiciro cya kale kimaze amezi ashize, hamwe nigiciro cyo kugura hafi 2 yuaan / kg mbere yigice cya kabiri cya 2024, none yazamutse kugera kuri 20 yuan / kg.
Ibicuruzwa bya Kale byatangijwe nicyayi gishya nibinyobwa bisibe mbisi, kuva mubikoresho fatizo, amabara yo gupakira ibishushanyo, byahuye n '"bishya kandi bidasanzwe", kandi kugabana no gukubita urubuga rusange byateje imbere gukundwa ibicuruzwa.
Ku baguzi basanzwe, ibibi byuburyo bukabije kandi uburyohe bukabije bwa kale nawe bituma abantu benshi bakinga. Kugira ngo iki kibazo gikemuke, abahinzi benshi n'abashakashatsi batangiye kwiyemeza ku iterambere ry'imboga nshya, bafite intego yo kororoka imboga zihuza imico myiza ya kale kandi uburyohe bwiza.
Ni ubuhe bwoko bwagacirokale
Kale ni uwumuryango wa Cruminerous kandi kavukire ku nkombe ya Mediterane. Yahinzwe mu Burayi hashize imyaka irenga 4000, kandi yatangijwe mu guhinga mu Bushinwa gusa mu myaka ya za 90.
Irashobora gukura mubisanzwe mubidukikije 5 ° C ~ 30 ° C, kandi irashobora kwihanganira ubushyuhe bwo hasi bwa MINUS 15 ° C tonus, icyatsi kibisi, icyatsi kibisi gifite umuhondo wijimye, icyatsi nandi mabara. Ibara ryayo ryo hagati rikize cyane, umutuku, umutuku, umutuku, umutuku, umuhondo, urumuri, ibara ryera, iriba, nibindi.
Amabara menshi rero, ari meza, nkigihingwa cy'umutako kirakwiriye rwose. Niba kandi biribwa nkimboga, nibyiza cyane. Kuberako bikungahaye kuri fibre, vitamine B2, Vitamine C, Calcium, potasiyumu, magnesium nizindi ntungamubiri.
Uburyo bwo Gukemura ikibazo
Kale ntabwo akomeretsa gusa, ahubwo arakarira gato. Niba ushaka gukora kale uburyohe, noneho birasabwa kurya amababi. Mubyongeyeho, kurasa mbere yo kurya birashobora kugabanya uburyohe bukabije.
Ni ayahe matsinda akeneye kwirinda ibiryo
1. Kale akungahaye kuri oxalates na sulfide, no gufata cyane birashobora kongera ibyago byamabuye yingendo, kugirango abantu bakunda guma amabuye bakeneye kugenzura ibyo.
2. Abarwayi bafite uburwayi bwa tiroyide kandi bafata anticoagulants bagomba kwitonda, kuko ibirimo kale bifite ibirindiro bya glucos k.
Kuki amabara meza cyane
ImpamvukaleIrashobora kwerekana ibara ryiza, rifite byinshi byo gukora hamwe nibirimo bya Anthocyanin.
Umutima, amababi yo hanze ningingo ya kale yera ntabwo irimo anthokarasi, ntabwo rero ari ibara ryiza; Umuntu wese wa Anthokarani 9 yose yamenyekanye muri kale y'umuhengeri, kandi ibirimo byari byinshi. Anthocyanin nigice cya Antioxident, gifite ingaruka nyinshi nka anti-indumu, kurwanya ikibyimba, gusaza, gufasha kugenga isukari na lipide yamaraso no gukumira indwara zamamara.
Twandikire: Serena Zhao
Whatsapp & wechat: + 86-18009288101
E-mail:export3@xarainbow.com
Igihe cya nyuma: Gashyantare-27-2025