Urukwavu ni rwiza kuri wewe?

Ifu ya raspberry itukura ni ifu yo murwego rwohejuru ifu yakuwe mu mbuto zeze za raspberry nyuma yo gutunganywa neza. Igumana intungamubiri zikungahaye hamwe nuburyohe bwa raspberries.

Ikungahaye kuri vitamine, cyane cyane vitamine C, vitamine E, na B zitandukanye - vitamine, ifu ya raspberry nayo irimo imyunyu ngugu nka potasiyumu, calcium, na magnesium. Byongeye kandi, ni isoko nziza ya fibre yibiryo na antioxydants, ifasha kurwanya radicals yubusa mumubiri, gutinda gusaza, no kongera ubudahangarwa bwumubiri.

Ifu ifite ibara ryiza nuburyohe - uburyohe busharira, bushobora gukoreshwa cyane mubiribwa n'ibinyobwa. Bikunze kongerwa kuri keke, kuki, yogurt, hamwe nibisumizi kugirango byongere uburyohe hamwe nintungamubiri. Mu rwego rwibicuruzwa byubuzima, ifu ya raspberry nayo ikoreshwa mugukora inyongera zimirire itandukanye kubera ubuzima bwiza - guteza imbere ingaruka.

Imyumbati izwi nk "imbuto za zahabu" kwisi. Usibye kuba ukungahaye kuri fructose, vitamine, aside amine, uburyohe buryoshye, biryoshye kandi bisharira, hari imirimo itatu yubuzima nubuvuzi: icya mbere, umubiri wumuntu urashobora gukuramo igihingwa SOD (superoxide dismutase) kiri kumwanya wa mbere mubwoko bwose bwimbuto. Kurya bisanzwe, birashobora gukuraho radicals yubusa, kunoza ubudahangarwa, ubwiza, kurwanya gusaza; Icya kabiri, ibirimo anti-kanseri karemano “tannic aside” irenze iy'ubururu, ikaza ku mwanya wa mbere mu biribwa by'ubwoko bwose, kandi ikagira ingaruka zidasanzwe kuri kanseri y'amara, inkondo y'umura, amabere na kanseri y'urwagashya; Icya gatatu, ikungahaye kuri aspirine naturel “salicylic acide”, irashobora kugabanya ububabare na antipyretike, anticoagulant, irashobora kandi kugabanya indwara ya embolisme yumutima nimiyoboro yimitsi nubwonko.
Twandikire: Serena Zhao
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