Isoko karemano intungamubiri zikungahaye karot ifu

Ibisobanuro

Ifu ya karorero ningereranyo cyane kubantu cyangwa amatungo kubera inyungu zimirire. Dore uburyo ifu ya karot ishobora gukoreshwa muri buri:

Ibiryo byabantu:
Guteka: Ifu ya karorot irashobora gukoreshwa nkumusimbura wa karoti nshya muguteka. Yongeraho uburyo busanzwe nubushuhe kubicuruzwa nka keke, muffins, umutsima, na kuki.

Uburyo bworoshye n'umutobe: Ongeraho ikiyiko cya karoti ya karoti kugirango woroshye cyangwa imitobe yinzira nyayo, amabuye y'agaciro, hamwe na Antiyoxidants.

Isupu na Stews: Kunyanyagiza karoti karot muri sougups, isupu, cyangwa sosizi kugirango wongere uburyohe kandi wongere ibintu byimirire.

Ibihe: Ifu ya karorero irashobora gukoreshwa nkibihe bisanzwe kugirango wongereho uburyohe nubutaka amasahani yimboga nkimbuto zometse, umuceri, cyangwa inyama.

Ibiryo by'amatungo:
Amatungo yo murugo avura: Shyiramo ifu ya karoti mu rugo rw'amatungo avura ibisuguti nka giscuits cyangwa kuki yintungamubiri kandi wongereho uburyohe.
Ibiryo bitose

Nigute dushobora kubikora?
Gukora ifu ya karot murugo, uzakenera ibintu nibikoresho bikurikira:

Ibikoresho:
Karoti nshya
Ibikoresho:
Peeler yimboga
Icyuma cyangwa gutunganya ibiryo
Umwuma cyangwa ifuru
Blender cyangwa ikawa
Igikoresho cyiza cyo kubika
Noneho, dore intambwe zo gukora ifu ya karot:
Gukaraba no gukuramo karoti: Tangira ukaraba karoti neza munsi y'amazi. Noneho, koresha uruboro rwimboga kugirango ukureho uruhu rwo hanze.
Kata karoti: ukoresheje icyuma, komeza karoti ikonje mo uduce duto. Ubundi, urashobora gushimira karoti cyangwa gukoresha ibiryo byibiribwa hamwe no gukundana.
Umwuma karoti: Niba ufite umutegarugori, ukwirakwiza karoti yaciwe kuri trays ohydrator trays murugero rumwe. Umwuma ku bushyuhe buke (hafi 125 ° F cyangwa 52 ° C) kumasaha 6 kugeza 8, cyangwa kugeza igihe karoti yumye kandi ikaze. Niba udafite injyana, urashobora gukoresha itanura ryo hasi cyane hamwe numuryango ajar. Shira ibice bya karoti kurupapuro rwo guteka rutondekanye impapuro zimpu kandi duteka amasaha menshi kugeza igihe byumye rwose kandi ari imbohe.

Gusya muri ifu: Iyo karoti iyo karoti imaze kurwara byuzuye kandi ikaze, ibamure kuri blender cyangwa isya ikawa. Pulse cyangwa gusya kugeza ihindutse ifu nziza. Menya neza ko uvanga mu guturwa mugufi kugirango wirinde gushyuha no guhiga.

Bika ifu ya karot: Nyuma yo gusya, shyira ifu ya karot kubusa. Bika ahantu hakonje, kwumye kure yumucyo wizuba. Igomba kuguma shyashya kandi igumane agaciro kayo mumezi menshi.
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Noneho ufite ifu ya karoti ya Carrot ishobora gukoreshwa muburyo butandukanye cyangwa yongewe kubiryo byamatungo yawe!