Inkomoko karemano yintungamubiri ya karoti

Ibisobanuro

Ifu ya karoti ninyongera cyane mubiribwa byabantu ninyamanswa kubera inyungu zintungamubiri.Dore uko ifu ya karoti ishobora gukoreshwa muri buri:

Ibiryo byabantu:
Guteka: Ifu ya karoti irashobora gukoreshwa mugusimbuza karoti nshya muguteka.Yongera uburyohe busanzwe nubushuhe kubicuruzwa nka keke, muffin, umutsima, hamwe na kuki.

Ibiryo n'umutobe: Ongeramo ikiyiko cy'ifu ya karoti kugirango uryoshye cyangwa imitobe kugirango wongere vitamine, imyunyu ngugu, na antioxydants.

Isupu na Stews: Kunyanyagiza ifu ya karoti mu isupu, isupu, cyangwa isosi kugirango wongere uburyohe kandi wongere intungamubiri.

Ikirungo: Ifu ya karoti irashobora gukoreshwa nkikirungo gisanzwe kugirango wongere uburyohe hamwe nubutaka mubiryo biryoshye nkimboga zokeje, umuceri, cyangwa inyama.

Ibiryo by'amatungo:
Kuvura amatungo yo mu rugo: Shyiramo ifu ya karoti mumatungo yakozwe murugo nka biscuits cyangwa ibisuguti kugirango byongere imirire kandi wongere uburyohe.
Ibiryo bitose byuzuye: Kunyanyagiza ifu ya karoti kumafunguro yawe atose kugirango wongere intungamubiri zinyongera kandi ushukishe abarya ibiryo byoroshye.Pet

Nigute dushobora kubikora?
Gukora ifu ya karoti murugo, uzakenera ibikoresho nibikoresho bikurikira:

Ibigize:
Karoti nziza
Ibikoresho:
Ibimera byimboga
Icyuma cyangwa gutunganya ibiryo
Dehydrator cyangwa ifuru
Blender cyangwa ikawa
Ibikoresho byo mu kirere byo kubika
Noneho, dore intambwe zo gukora ifu ya karoti:
Gukaraba no gukuramo karoti: Tangira ukaraba karoti neza munsi y'amazi atemba.Noneho, koresha igishishwa cyimboga kugirango ukureho uruhu rwinyuma.
Kata karoti: Ukoresheje icyuma, kata karoti yacaguwe mo uduce duto.Ubundi, urashobora gusya karoti cyangwa ugakoresha ibiryo bitunganyirizwa hamwe.
Kuramo karoti: Niba ufite umwuma, kwirakwiza karoti yaciwe kumurongo wa dehydrator murwego rumwe.Kubura amazi mu bushyuhe buke (hafi 125 ° F cyangwa 52 ° C) mu masaha 6 kugeza 8, cyangwa kugeza karoti zumye neza kandi zumye.Niba udafite umwuma, urashobora gukoresha ifuru kumurongo wacyo wo hasi hamwe numuryango ajar gato.Shira ibice bya karoti kurupapuro rwometseho impapuro zimpu hanyuma utekeshe amasaha menshi kugeza byumye kandi byoroshye.

Gusya mu ifu: Karoti imaze kubura amazi kandi ikanyunyuza, ubyohereze kuri blender cyangwa urusyo rwa kawa.Gusunika cyangwa gusya kugeza bihindutse ifu nziza.Witondere kuvanga mugihe gito kugirango wirinde ubushyuhe bukabije.

Bika ifu ya karoti: Nyuma yo gusya, ohereza ifu ya karoti mubikoresho byumuyaga.Ubibike ahantu hakonje, humye kure yizuba ryinshi.Igomba kuguma ari shyashya kandi ikagumana agaciro kayo mu mezi menshi.
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Noneho ufite ifu ya karoti yakozwe murugo ishobora gukoreshwa muburyo butandukanye cyangwa ukongerwaho ibiryo by'amatungo yawe!