Ibicuruzwa
Ifu ya mint isanzwe isanzwe: nibyiza kubiryo byamatungo
Ibiranga ifu ya mint isanzwe
1. Ibintu bisanzwe kandi nta nyongeramusaruro
Ifu isanzwe ya mint ikozwe mumababi mashya yumye yumye kandi yajanjaguwe, nta kongeramo imiti. Uyu mutungo-karemano wose utuma ifu ya mint ihitamo neza mubiribwa byamatungo. Bitandukanye nibiribwa byinshi byamatungo yubucuruzi, ifu ya mint isanzwe ntabwo irimo amabara yubukorikori, uburyohe cyangwa imiti igabanya ubukana, byemeza ubuzima bwamatungo yawe.
2. Hatabayeho kuvura imiti
Ibicuruzwa byinshi bya mint bivurwa muburyo bwa chimique mugihe cyo kubyaza umusaruro kugirango bumve impumuro nziza nubuzima bwabo. Nyamara, ifu ya mint isanzwe isanzwe ikoresha uburyo bwo kumisha no kumenagura kugirango wirinde ibisigazwa byimiti. Ubu buryo ntibugumana gusa ibintu bisanzwe bya mint, ahubwo binarinda umutekano wibiryo byamatungo.
3. Nta bisigazwa bya organic solde
Mubikorwa byo kubyara bimwe mubikomoka kuri peppermint, hashobora gukoreshwa ibishishwa kama, kandi ibisigisigi byiyi mashanyarazi birashobora kubangamira ubuzima bwibikoko. Nyamara, nta mashanyarazi kama akoreshwa mugikorwa cyo gukora ifu ya peppermint isanzwe, yemeza ko umutekano wibicuruzwa bifite umutekano.
Gukoresha amavuta mu biryo by'amatungo
1. Kongera ubushake bwo kurya
Impumuro ya mint ikurura amatungo menshi kandi irashobora kongera ubushake bwo kurya. Cyane cyane kubitungwa byamatungo, kongeramo urugero rwiza rwifu ya mint isanzwe irashobora gushimisha uburyohe bwabyo no kongera inyungu zabo mubiryo. Iyi ngingo ni ingenzi cyane mugutegura ibiryo byamatungo, bishobora gufasha inyamanswa gutunga neza imirire.
2. Kunoza igogorwa
Ibinyomoro bizwi cyane ko bigira ingaruka nziza. Ku matungo amwe n'amwe adafite igogorwa, ingano ikwiye ya poro ya mint irashobora gufasha kugabanya uburibwe bwa gastrointestinal no guteza imbere gusohora imitobe yigifu, bityo bikanoza imikorere yigifu. Ubushakashatsi bwerekanye ko ibintu bimwe na bimwe biri muri mint bishobora gutera igifu no gufasha gusya no kwinjiza ibiryo.
3. Kuraho ibibazo byo mu kanwa
Gukonjesha gukonje hamwe na antibacterial ya mint bituma ihitamo neza mugukemura ibibazo byo munwa. Ifu isanzwe ya mint irashobora gufasha guhumeka neza amatungo yawe no kugabanya imikurire ya bagiteri mumunwa, bityo bikagabanya ibyago byindwara zo munwa. Ongeramo ifu ya mint mubiryo byamatungo yawe buri gihe bizafasha kubungabunga ubuzima bwamatungo yawe.
4. Ingaruka zo kurwanya udukoko
Mint ifite anthelmintic runaka kandi irashobora kurwanya parasite zimwe na zimwe. Nubwo ifu ya mint idashobora gusimbuza anthelmintique yabigize umwuga, kongeramo urugero ruto rwifu ya mint mumirire ya buri munsi birashobora gukoreshwa nka anthelmintic yingirakamaro kugirango ifashe inyamanswa gukomeza kugira ubuzima bwiza.
Intungamubiri zigizwe nifu ya mint isanzwe
Ifu ya peppermint isanzwe ikungahaye ku ntungamubiri nyinshi, harimo vitamine, imyunyu ngugu na antioxydants. Dore bimwe mubyingenzi byingenzi nibyiza kubuzima bwamatungo yawe:
1. Vitamine A.
Vitamine A ni ngombwa mu iyerekwa ry'amatungo yawe, sisitemu y'umubiri, n'ubuzima bw'uruhu. Ifu ya peppermint ikungahaye kuri vitamine A, ishobora gufasha kuzamura ubuzima bwamatungo yawe muri rusange.
2. Vitamine C.
Vitamine C ni antioxydants ikomeye ifasha inyamanswa kurinda ibyangiritse ku buntu no kongera ubudahangarwa. Vitamine C iri mu ifu ya peppermint itanga uburinzi bwinyamanswa.
3. Amabuye y'agaciro
Ifu ya peppermint irimo kandi imyunyu ngugu myinshi nka calcium, magnesium, na fer, zikenerwa mumagufwa yawe, amenyo, nubuzima muri rusange.
4. Antioxydants
Antioxydants muri mint irashobora gufasha inyamanswa kurwanya gusaza n'indwara no kubungabunga ubuzima bwabo.
Nigute ushobora gukoresha ifu ya mint isanzwe mubiribwa byamatungo
1. Ibiryo byakorewe murugo
Abafite amatungo barashobora kongeramo ifu ya mint isanzwe yibiryo bikorerwa murugo kugirango bongere uburyohe nintungamubiri yibyo kurya. Birasabwa kongeramo ingano yifu ya mint mugihe ukora ibiryo byimbwa, ibiryo byinjangwe cyangwa ibiryo, mubisanzwe garama 5-10 yifu ya mint kuri kilo yibiribwa.
2. Ibiryo byamatungo yubucuruzi
Ku bakora ibikomoka ku matungo, ifu ya mint isanzwe irashobora gukoreshwa nkinyongeramusaruro kugirango bongere ubushobozi bwibicuruzwa. Gukoresha mu buryo bushyize mu gaciro ifu ya mint muri formula ntishobora kongera ubwiza bwibicuruzwa gusa, ahubwo binongera agaciro kintungamubiri.
3. Nka kurya
Ifu ya mint irashobora gukoreshwa mugukora ibikoko bitungwa, nka kuki ya mint, imipira ya mint, nibindi. Ubu buryo ntabwo buryoshye gusa, ahubwo butanga nimirire yinyongera nibyiza kubuzima bwibikoko.
Umwanzuro
Nkibintu bisanzwe, byongeweho-bitarimo ibiryo byamatungo, ifu ya mint isanzwe isanzwe ifite inyungu nyinshi mubuzima. Ntishobora gusa kunoza ibyifuzo byamatungo gusa, guteza imbere igogorwa, kugabanya ibibazo byo munwa, ariko kandi itanga intungamubiri zikungahaye. Yaba ibiryo bikorerwa mu rugo cyangwa ibicuruzwa byubucuruzi, ifu ya mint isanzwe isanzwe ni amahitamo meza. Mugihe abafite amatungo bitaye cyane kubiribwa nubuzima, ibyiringiro byisoko ryifu ya mint isanzwe bizaba binini.Hitamo ifu ya mint isanzwe kugirango itange amatungo yawe uburambe bwiza kandi buryoshye bwo kurya, ubemerera kwishimira ibiryo mugihe ufite ubuzima nibyishimo.
Ubushakashatsi bwumwuga kubisobanuro byawe
Ubu ni incamake yinzobere mubushakashatsi ku ikoreshwa rya peppermint (Mentha piperita) mu biribwa by'amatungo, yibanda ku nyungu zayo, kuyishyira mu bikorwa, n'umutekano.
- Kwinjiza ibishishwa mu biryo byamatungo Peppermint, umusaraba uri hagati y’amazi n’icumu, byakoreshejwe mu binyejana byinshi kubera uburyohe n’imiti. Mu myaka yashize, ikoreshwa rya mint mu biryo by’amatungo ryitabiriwe cyane kubera inyungu zishobora guteza ubuzima ku matungo, cyane cyane imbwa ninjangwe. Ikoreshwa rya mint mu biryo byamatungo biterwa ahanini nuburyo karemano bwongera uburyohe, gufasha igogorwa, no guteza imbere ubuzima bwo mu kanwa.
- Imirire ninyungu zubuzima bwa Mint
2.1 Kunoza uburyohe bwo Kuryoherwa Imwe mumpamvu nyamukuru yo kongeramo amavuta kubiryo byamatungo nubushobozi bwayo bwo kongera uburyohe. Ubushakashatsi bwerekana ko ibihumura neza muri mint bishobora gukurura amatungo yawe, bifasha cyane cyane abarya ibiryo. Ubushakashatsi bwasohotse mu kinyamakuru cy’ubumenyi bw’inyamaswa bwerekanye ko kongeramo uburyohe bwa kamere, harimo na mint, byateje imbere cyane ibiryo by’imbwa byumye (Smith et al., 2018).
2.2 Ubuzima bwibiryo Peppermint isanzwe ikoreshwa mugukemura ibibazo byigifu mu bantu, kandi inyungu nkizo zagaragaye mubitungwa. Menthol muri peppermint izwiho kugira ingaruka nziza mumitsi ya gastrointestinal. Ubushakashatsi bwakozwe mu kinyamakuru cy’ubuvuzi bw’amatungo bw’imbere bwerekanye ko amavuta ya peppermint ashobora gufasha kugabanya ibimenyetso by’indwara zo mu nda zifata imbwa, nko kubyimba na gaze (Johnson et al., 2019). Ibi byerekana ko ifu ya peppermint ishobora gufasha guteza imbere ubuzima bwigifu mu biryo byamatungo.
2.3 Ubuzima bwo mu kanwa buzwiho kurwanya antibacterial, bushobora kugira akamaro mu kubungabunga isuku y’amatungo yawe. Ubushakashatsi bwasohotse mu kinyamakuru cy’ubuvuzi bw’amatungo bwerekanye ko amavuta ya peppermint ashobora kugabanya imikurire ya bagiteri zo mu kanwa mu mbwa, bikaba bishobora kugabanya ibyago byo kwandura indwara zifata igihe (Williams et al., 2020). Ongeramo ifu ya peppermint kubitungwa byawe cyangwa guhekenya amenyo birashobora gufasha kunoza ubuzima bwo mumunwa no guhumeka neza.
2.4 Indwara ya mikorobe Indwara ya antibacterial ya peppermint yagaragaye mubushakashatsi bwinshi. Ubushakashatsi bwakozwe mu kinyamakuru cy’ubumenyi bw’ibiribwa bwerekanye ko ibishishwa bya peppermint byagaragaje ibikorwa bikomeye bya mikorobe birwanya virusi zisanzwe, harimo Escherichia coli na Salmonella (Lee et al., 2017). Uyu mutungo ni ingirakamaro kubiryo byamatungo, bifasha kurinda umutekano no kuramba.
- Umutekano no Kugenzura Ibitekerezo Umutekano nubuyobozi bugomba kwitabwaho mugihe wongeyeho amavuta kubiribwa byamatungo. Ishyirahamwe ryabanyamerika bashinzwe kugenzura ibiryo (AAFCO) ritanga umurongo ngenderwaho mugukoresha uburyohe bwibiryo byamatungo. Iyo ikoreshejwe mu rugero, peppermint isanzwe izwi nkumutekano (GRAS). Nyamara, kurenza urugero bigomba kwirindwa kuko urugero rwinshi rwamavuta ya peppermint rushobora gutera gastrointestinal kurwara mumatungo yawe.
- Gukoresha amavuta mu biryo by'amatungo
4.1 Ibiryo byamatungo bitose kandi byumye Ifu ya peppermint irashobora kongerwamo ibiryo byamatungo bitose kandi byumye. Muri kibble yumye, yongerera uburyohe n'impumuro nziza, bigatuma ibiryo bikurura amatungo yawe. Mu biryo bitose, mint irashobora gutanga uburyohe kandi igafasha guhisha impumuro mbi.
4.2 Udukoryo hamwe na Chews Mint irazwi cyane mugutegura ibiryo byamatungo hamwe no guhekenya amenyo. Ongeramo ifu ya mint ntabwo itezimbere uburyohe gusa, ahubwo inatanga inyungu zakazi nko guteza imbere ubuzima bwo mumunwa no guhumeka neza. Benshi mubafite amatungo bashakisha ibiryo birimo ibintu bisanzwe, bigatuma mint yiyongera neza.
4.3 Inyongera ya peppermint irashobora kandi gukoreshwa mubyongeweho ibiryo byamatungo, cyane cyane bigamije guteza imbere ubuzima bwigifu cyangwa kugabanya uburibwe bwa gastrointestinal. Amata ashobora kuba arimo amavuta ya peppermint cyangwa ifu, kimwe nibindi bintu bisanzwe bizwiho inyungu zogusya.
- Umwanzuro Hariho inyungu nyinshi zo kongeramo amavuta mu biryo byamatungo yawe, harimo kunoza uburyohe, ubuzima bwiza bwigifu, no kugira isuku yo mu kanwa. Ubushakashatsi bushigikira umutekano ningirakamaro bya peppermint iyo ikoreshejwe neza mugutegura ibiryo byamatungo. Mugihe abafite amatungo bagenda bashakisha ibintu bisanzwe nibikorwa byamatungo yabo, mint ninyongera yinganda mubiribwa byamatungo.
Reba kuri
Smith, J. n'abandi. (2018). “Ingaruka zo kuryoherwa karemano ku biryo byimbwa byumye.”Ikinyamakuru cy'ubumenyi bw'inyamaswa.
Johnson, L. n'abandi. (2019).“Uruhare rwamavuta ya peppermint mugukuraho ububabare bwigifu mu mbwa.”Ikinyamakuru cyubuvuzi bwamatungo.
Williams, R. n'abandi. (2020).“Ingaruka za Antibacterial Amavuta ya Peppermint Kubuzima bwa Canine.”Ikinyamakuru cy’ubuvuzi bw'amatungo.
Lee, J. n'abandi. (2017).“Ibikorwa bya antibacterial yumusemburo wa peppermint urwanya indwara ziterwa na virusi.”Ikinyamakuru cyubumenyi bwibiryo.
