Ibicuruzwa
Ifu rusange ya mint ya mint: Nibyiza kubiryo byamatungo
Ibiranga ifu karemano ya mint
1. Kamere karemano kandi ntanyongera
Ifu isanzwe ya mint ya mint ikozwe mumababi mashya yumye kandi ajanjagurwa, atakongeje ibintu byose. Iyi mitungo yose-karemano ituma infure ya mint ihitamo itekanye mubiryo byamatungo. Bitandukanye nibiryo byinshi byamatungo, ifu ya mint mint itara itarimo amabara ya artificiel, uburyohe cyangwa kubungabunga ubuzima bwamatungo yawe.
2. Kudafite ubuvuzi
Ibicuruzwa byinshi byiminota bivurwa muburyo bwo kubyara kugirango utezimbere ubuzima bwabo nubuzima bwabo. Nyamara, ifu isanzwe ya mint ya mint ifata uburyo bwo gukama kumubiri no guhonyora kugirango wirinde ibisigara bya shimi. Iyi nzira ntabwo igumana ibintu bisanzwe bya mint, ariko kandi byemeza umutekano wacyo mubiryo byamatungo.
3. Nta gisizwe kama
Mubikorwa byumusaruro bya Inteprint zimwe na bimwe bya peppermint birashobora gukoreshwa, kandi ibisigisigi byibi bicuruzwa birashobora guteza ingaruka mbi kubuzima bwamatungo. Ariko, nta giti cy'ibicuruzwa ngengamico gikoreshwa mu buryo bw'umusaruro wa peppermint ifu, irinda isuku n'umutekano wibicuruzwa.
Gusaba mint mubiryo byamatungo
1. Kunoza ubushake bwo kurya
Impumuro yumujyi ikurura inyamanswa nyinshi kandi irashobora kongera ubushake bwabo. Cyane cyane kumatungo yatorekeje, yongeramo umubare ukwiye wifu karemano ya mint ya mint irashobora gukangura uburyohe bwabo kandi yongera inyungu zabo mubiryo. Iyi mikorere ni ngombwa cyane mu gushyiraho ibiryo byamatungo, bishobora gufasha ibiryo byiza bikurura imirire.
2. Kunoza igose
Abantu benshi bemezaga bafite ingaruka zo gusya. Ku masoko amwe hamwe no kutarya, umubare ukwiye wa ifu ya mint urashobora gufasha kugabanya ikibazo cya Gastrointestisal no guteza imbere gusohora imitobe yigifuniko, bityo bitera imbere imikorere yigifu. Ubushakashatsi bwerekanye ko ibintu bimwe na bimwe muri mint bishobora gukangurira intego yo gukora gastrointestinal no gufasha igogora no kwinjiza ibiryo.
3. Kugabanya ibibazo byo mu kanwa
Gukonjesha hamwe nimiterere ya antibacterial ya mint ikora neza yo kugabanya ibibazo byamazi. Ifu isanzwe ya mint ya mint irashobora gufasha guhuza amatungo yawe no kugabanya imikurire ya bagiteri mu kanwa, bityo bigabanya ibyago byo kurwara mu kanwa. Ongeraho ifu ya mint kubiryo byamatungo yawe buri gihe bizafasha kubungabunga ubuzima bwamatungo.
4. Ingaruka zo kugahura
Mint ifite ingaruka zimwe na zimwe za anplimintic kandi irashobora kurwanya neza parasite zimwe. Nubwo ifu ya mint idashobora gusimbuza antlmintique yabigize umwuga, yongeramo amafaranga make ya mint kumubiri wa buri munsi arashobora gukoreshwa nka anhemmintic ya buri munsi kugirango afashe amatungo akomeza kugira ubuzima bwiza.
Imirire ihimbye ifu ya mint
Ifu ya Peppermint nziza peppermint irakize mu ntungamubiri nyinshi, harimo vitamine, amabuye y'agaciro na antioxidants. Hano hari bimwe mubikorwa byingenzi hamwe nibyiza kubuzima bwamatungo yawe:
1. Vitamine A.
Vitamine A ni ngombwa kubireba amatungo yawe, sisitemu yumubiri, nubuzima bwuruhu. Ifu ya Peppermint ikungahaye kuri Vitamine A, ishobora gufasha kunoza ubuzima bwamatungo.
2. Vitamine C.
Vitamine C ni antioxydant ifasha inyamanswa kurwanya ibyangiritse kubuntu no kuzamura ubudahangarwa. Vitamine C ikubiyemo ifu ya peppermint itanga uburinzi bwinyongera kumatungo.
3. Amabuye y'agaciro
Ifu ya Peppermint irimo amabuye y'agaciro nka Calcium, magnesium, n'icyuma, ari ngombwa ku magufwa yawe, amenyo, n'ubuzima rusange.
4. Antioxydants
Antioxydidants muri mint irashobora gufasha inyamanswa zirwanya gusaza nindwara kandi ugakomeza ubuzima bwabo.
Nigute wakoresha ifu karemano yumunsi mubiryo byamatungo
1. Ibiribwa byo mu rugo
Abafite amatungo barashobora kongeramo ifu yubuzima busanzwe kugirango bakore ibiryo byamatungo kugirango bongere uburyohe nubusa bifite agaciro bwibiryo. Birasabwa kongeramo ifu ikwiye mugihe cyo gukora ibiryo byimbwa, ibiryo by'injangwe cyangwa ibiryo, mubisanzwe garama 5-10 yifu ya mint ifu y'ibiryo.
2. Ibiryo byamatungo yubucuruzi
Kubikoresho byamatungo, ifu isanzwe ya mint ya mint ishobora gukoreshwa nkibisanzwe kugirango yongere imbaraga zibicuruzwa. Gukoresha neza ifu ya mint muri formula ntishobora kongera ubwiza bwibicuruzwa, ariko nanone byongera agaciro kayo.
3. Nka kurya
Ifu ya mint irashobora gukoreshwa mugukora amatungo, nka mat kuki, imipira mint, nibindi byinshi ntabwo ari uburyohe, ahubwo bitanga imirire ninyungu zubuzima kumatungo.
Umwanzuro
Nkibiryo byiza, byiyongera-byubusa ibikoresho byingirakamaro, ifu isanzwe ya mint ya mint ifite inyungu nyinshi zubuzima. Ntabwo ishobora kunoza ibyifuzo byamatungo gusa, guteza imbere igogora, kugabanya ibibazo byamazi, ariko nanone bitanga intungamubiri zuzuye. Yaba ari ibiryo byamatungo cyangwa ibicuruzwa byubucuruzi, ifu isanzwe ya mint ya mint ni amahitamo meza. Nka ba nyiruko amatungo bitondera cyane umutekano wibiribwa nubuzima, Isoko ryisupu ryakozwe na min ya mint risanzwe rizasebya.Hitamo ifu karemano yumunsi kugirango utange amatungo yawe hamwe nubunararibonye bwiza kandi buryoshye bwo kurya, ubakemere ko bishimira ibiryo mugihe bakugira ubuzima nibyishimo.
Ubushakashatsi bwinzobere kubijyanye
Ubu ni incamake yubushakashatsi bwubushakashatsi ku ikoreshwa rya Peppermint (Meha Pipeta) mu biryo by'amatungo, byibanda ku nyungu zayo, porogaramu, n'umutekano.
- Kumenyekanisha mint mumatungo yinyamanswa, umusaraba hagati yamazi ya mazi namacu Mu myaka yashize, gukoresha mint mu biryo by'amatungo byitondeye ku nyungu z'ubuzima ku matungo, cyane cyane imbwa ninjangwe. Gukoresha mint mu biryo by'amatungo biterwa ahanini n'imiterere yacyo yo kuzamura ingendo, imfashanyo igogora, no guteza imbere ubuzima bwo mu kanwa.
- Imirire ninyungu zubuzima bwa mint
2.1 Gutezimbere Ingaruka Imwe mumpamvu nyamukuru zo kongeramo Mint kubiryo byamatungo nubushobozi bwo kuzamura uburyohe. Ubushakashatsi bwerekana ko ibice bihumura muri mint bishobora gukangurira ubushake bwamatungo yawe, bifasha cyane cyane abarya. Ubushakashatsi bwasohotse mu kinyamakuru cy'ubumenyi bw'inyamaswa bwabonetse ko kongeramo uburyohe, harimo n'inkombe, byateje imbere cyane igihembo cy'imbwa cyumye (Smith et al., 2018).
2.2 Peppetive yubuzima bwigituba buri gihe yakoreshwaga mugukuraho ibibazo by'igifu mu bantu, kandi inyungu nk'izo zagaragaye mu matungo. Menthol muri peppermint izwiho kugira ingaruka nziza ku rupapuro rwa Gastrointestinal. Ubushakashatsi mu kinyamakuru cy'amatungo yo mu matungo yagaragaje ko peteroli y'i Peppermint irashobora gufasha kugabanya ibimenyetso ku kutoroherwa mu mbwa, nko kubyimba na gaze (johnson et al., 2019). Ibi byerekana ko ifu ya peppermint ishobora gufasha guteza imbere ubuzima bwo gusya mubiribwa.
2.3 Micro yubuzima bwo mu kanwa izwiho imitungo yayo ya antibacterial, ishobora kuba ingirakamaro mugukomeza isuku ryamatungo yawe. Ubushakashatsi bwasohotse mu kinyamakuru Adistaly by'amatungo byerekanaga ko amavuta ya Peppermint ashobora kugabanya iterambere rya bagiteri zo mu kanwa mu mbwa, zishobora kugabanya ibyago by'indwara z'ibihe (Williams et., 2020). Ongeraho ifu ya peppermint kumatungo yawe cyangwa ibiryo by'amenyo birashobora gufasha kunoza ubuzima bwiza no kuzura.
2.4 Umutungo urwanya imitungo ya antibacterial ya Peppermint yerekanwe mubushakashatsi bwinshi. Ubushakashatsi mu kinyamakuru cy'ubumenyi cy'ibiribwa bwerekanye ko ibikomoka kuri PepperMint byagaragaje ibikorwa bikomeye byo kurwanya indwara z'imihanda, harimo Escheichia Coli na Salmonella (Lee et al., 2017). Uyu mutungo ni ingirakamaro kubiryo byamatungo, bifasha kurinda umutekano no kwagura ubuzima bwa filf.
- Umutekano nagenga ibigo byukuri kurinda no kugenzura amabwiriza bigomba gusuzumwa mugihe wongeyeho mint kumatungo. Ishyirahamwe ry'Abanyamerika bo mu bayobozi bagenga ibiryo (AAFCO) ritanga umurongo ngenderwaho wo gukoresha abakozi bahindura ibiryo mu biribwa by'amatungo. Iyo ikoreshwa mu rugero, PepperMint izwiho umutekano (Gras). Ariko, kurenza urugero agomba kwirindwa nkuko dosiye yo hejuru ya peteroli ishobora gutera diastrointestastinal irakaye mumatungo yawe.
- Gusaba mint mubiryo byamatungo
4.1 Amatungo atose kandi yumye yifu ya peppermint irashobora kongerwaho byombi bitose kandi byumye. Mu byumye, byongera uburyohe na impumuro, bigatuma ibiryo birushaho kunezeza amatungo yawe. Mubiribwa bitose, mint irashobora gutanga uburyohe bugarura ubuyanja no gufasha guhisha impumuro mbi.
4.2 Ibiryo kandi bihendutse mint birakundwa cyane mumashanyarazi avura amatungo na chew. Ongeraho ifu ya mint ntabwo itezimbere uburyohe, ariko itanga inyungu zifatika nko guteza imbere ubuzima bwo mu kanwa no guhumeka. Abafite amatungo menshi bashakisha babigiramo ibintu bisanzwe, bigatuma Mitt yiyongera.
4.3 Urubanza rwa PepperMint rushobora kandi gukoreshwa muburyo bwimirire yinyamanswa, cyane cyane abagenewe kuzamura ubuzima bwibigo cyangwa kugabanya itarangishwa. Formula irashobora kubamo peteroli ya peppermint cyangwa ifu, kimwe nibindi bintu bisanzwe bizwi ku nyungu zabo zo gutekesha.
- UMWANZURO Hariho inyungu nyinshi zo kongeramo ibyaha ku biryo byamatungo yawe, harimo no kwiyongera kwiyongereye, byanonosoye ubuzima bwo gusoresha, no kunoza imbaraga kumvugo. Ubushakashatsi bushyigikira umutekano ningirakamaro ya peppermint mugihe ikoreshwa muburyo bukwiye mumatungo. Nka ba nyirubwite bagenda bashakisha ibintu bisanzwe nibikorwa byamatungo yabo, mint ningereranyo yingirakamaro inganda zamatungo.
Reba
Smith, J. et al. (2018). "Ingaruka z'ibihe bisanzwe ku gihe ibiryo byumye."Ikinyamakuru cya siyansi.
Johnson, L. et al. (2019)."Uruhare rwamavuta ya Peppermint mugukuraho umubabaro wa Gastrointestinal mu mbwa."Ikinyamakuru cy'ubuvuzi bw'imbere.
Williams, R. et al. (2020)."Ingaruka za AntibaCorial ziterwa na peteroli kumunwa wa kine."Ikinyamakuru cy'amatungo.
Lee, J. et al. (2017)."Ibikorwa bya Antibacterial bya Peppermint bivamo imbaraga zo kurya ibiryo."Ikinyamakuru cy'ubumenyi bw'ibiribwa.
