Ibicuruzwa
Ifu ya Genistein Kamere Nziza Kubagore Biyongera
Genistein ni iki?
Genistein, isoflavone, ni phytoestrogene isanzwe iboneka muri soya kandi ikomoka muri Aziya y'Amajyepfo y'Uburasirazuba.Yatandukanijwe bwa mbere na Genista tinctoria (L.) mu 1899 hanyuma yitirirwa.
Ni ubuhe bwoko bwa genistein mu biryo byuzuye?
| Ibiryo | Ikigereranyo cya Genistein a (mg Genistein / 100 g Ibiryo) |
| Soya Ifu | 89.42 |
| Ibinyobwa bya Soya ako kanya | 62.18 |
| Soya Poroteyine Yigunga | 57.28 |
| Bacon Bits | 45.77 |
| Ubwenge bwa Kellog-Intangiriro ya Soya Poroteyine | 41.90 |
| Natto | 37.66 |
| Tempeh idatetse | 36.15 |
| Miso | 23.24 |
| Soya Yumye | 18.77 |
| Firm Tofu | 10.83 |
| Imyenda itukura | 10.00 |
| Worthington FriChik yatetse inyama zinkoko zitagira inyama (zateguwe) | 9.35 |
| Amashanyarazi ya Amerika | 8.70 |
amakuru yakusanyirijwe muri Bhagwat S., Hayowitz DB, Holden JM USDA Ububiko bwa Isoflavone Ibiribwa Byatoranijwe, Gusohora 2.0.Minisiteri y’ubuhinzi muri Amerika;Washington, DC, Amerika: 2008.
Ibyiza bya genistein
A.Gabanya ibyago byo kurwara kanseri-Genistein irashobora kugabanya cyane ibyago byo kurwara kanseri yamabere ndetse byashoboka nubundi bwoko bwa kanseri.
B.Gutezimbere ubuzima bwuruhu- Ubushakashatsi bwinshi bwinyamaswa bwerekana ko inyongera ya genistein yo kuzamura ubuzima bwuruhu.
C.Ibintu bya antioxydeant- Itangwa rya Genistein rifite antioxydants ikomeye kandi irashobora kugabanya ibyangijwe na radicals yubusa hamwe na okiside.
D.Gabanya imflammation -Genistein irashobora kunoza ibimenyetso bitandukanye byo gutwika mumubiri.
E.Gutezimbere ubuzima bwumubiri-Iyi nyongera irashobora kandi kugabanya ibimenyetso byimiterere itandukanye ya autoimmune.
Hamwe na 98% urwego rwubuziranenge, Ifu yacu ya Genistein Kamere ninyongera isumba iyindi yagenewe abagore.Iyi poro ikomeye, iboneka muburyo bwa granule, itanga inyungu nyinshi kubuzima bwumugore.Genistein, ikomatanyirizo karemano, yashimiwe ubushobozi ifite bwo gushyigikira imisemburo ya hormone, ubuzima bwamagufwa, nimikorere yumutima.Kwinjiza iyi nyongera mubikorwa byawe bya buri munsi birashobora gutanga inkunga yingenzi kubagore bashaka kubungabunga ubuzima bwiza muri rusange.Inararibonye ibyiza bya Powder yacu ya Genistein Kamere hanyuma ufungure ubushobozi bwawe bwuzuye.
