Bisanzwe Biryoshye Monkfruit Gukuramo Ifu

Imikorere y'ibicuruzwa no gusaba

Gukuramo monkfruit bivangwa n'imbuto z'abitonzi, bizwi kandi nka Luo Han Guo cyangwa Siraitia Grosvenii. Nubuhe buryo bworoshye bwungutse nkuburyo busanzwe bwisukari gakondo. Dore imikorere nyamukuru nibisabwa bya monkruruit Ibi bikoresho biraryoshye cyane ariko ntabwo birimo karori cyangwa ingaruka zo mu maraso, bigatuma ukuramo moteri zikurikira ku giti cye cyangwa ibishushanyo mbonera.suga. Nibiryo byinshi inshuro 100-250 kuruta isukari, bityo rero umubare muto urashobora gutanga urwego rumwe rworoshye. Bikunze gukoreshwa mu guteka, ibinyobwa, ibyokurya, n'ibindi bikoresho byo kurya. Gukuramo inly Ifite indangagaciro nkeya, bivuze ko idatera imitwe ityaye mu rwego rw'isukari yamaraso uburyo isukari isanzwe. Bitandukanye n'ibiryo biryoha, ntabwo birimo imiti cyangwa inyongeramusaruro. Byongeye kandi, ni hasi muri karori, bigatuma habaho guhitamo abareba calorie. Ibi bituma bikwiranye no gukoresha muguteka no guteka nkuko bidatakaje imitungo itaryoshye mugihe cyo guteka. Irashobora kandi gukoreshwa mumaso ya sosi, imyambarire, na marinade nkubwo mukozi usanzwe uryoshye.bi bikwiye ko gukuramo monkfruit bishobora kugira umwirondoro utandukanye gato ugereranije nisukari. Bamwe basobanura ko bafite imbuto cyangwa indabyo nyuma. Ariko, muri rusange ni ukwihanganira cyane kandi ukundwa nabantu bashaka ubundi buryo bwiza bwo kubaho.