Ifu isanzwe ya monkfruit ikuramo ifu

Imikorere y'ibicuruzwa no kuyishyira mu bikorwa

Ibinyomoro bikomoka ku mbuto z'abihaye Imana, bizwi kandi nka Luo Han Guo cyangwa Siraitia grosvenorii. Nibijumba bimaze kumenyekana nkuburyo busanzwe bwisukari gakondo. Dore imikorere yingenzi nuburyo bukoreshwa mubikomoka kuri monkfruit: Umuti uryoshye: Ibinyomoro byimbuto birimo ibinyabuzima bisanzwe byitwa mogroside, bishinzwe uburyohe bwabyo. Izi mvange ziraryoshye cyane ariko ntizifite karori cyangwa ngo zigire ingaruka kumasukari yamaraso, bigatuma monkfruit ikuramo uburyo bwiza kubantu bakurikiza ibiryo bike bya calorie cyangwa ibiryo bitarimo isukari.Ibisimbuza isukari: Ibinyomoro bishobora gukoreshwa nkibisimbuza isukari muburyo butandukanye. Bikubye inshuro 100-250 kurenza isukari, kubwibyo bike birashobora gutanga urwego rumwe rwo kuryoshya. Bikunze gukoreshwa muguteka, ibinyobwa, desert, nibindi bicuruzwa byibiribwa. Indangantego ya glycemic: Kubera ko imbuto ya monkfruit itagira ingaruka ku isukari mu maraso, irakwiriye ku bantu barwaye diyabete cyangwa abashaka kugenzura urugero rw’isukari mu maraso. Ifite indangagaciro ya glycemique nkeya, bivuze ko idatera umuvuduko ukabije murwego rwisukari yamaraso nkuko isukari isanzwe ikora.Ibisanzwe na karori nkeya: Ibinyomoro byimbuto bifatwa nkibijumba bisanzwe kuko bikomoka kumasoko y'ibimera. Bitandukanye nuburyohe bwa artile, ntabwo burimo imiti cyangwa inyongeramusaruro. Byongeye kandi, ni bike muri karori, bigatuma ihitamo neza kubarebera intungamubiri za calorie.Ubushyuhe buhamye: Ibikomoka ku mbuto ya Monkfruit ni ubushyuhe buhamye, bivuze ko bugumana uburyohe bwabwo nubwo bwaba buhuye nubushyuhe bwinshi. Ibi bituma bikoreshwa muguteka no guteka kuko bidatakaza uburyohe bwabyo mugihe cyo guteka.Ibinyobwa nisosi: Ibinyomoro byimbuto bivanga neza nibinyobwa nkicyayi, ikawa, ibinyobwa, n'ibinyobwa bya karubone. Irashobora kandi gukoreshwa mu isosi, kwambara, na marinade nkibintu bisanzwe biryoshye.Ni ngombwa kumenya ko ibimera bivamo imbuto bishobora kuba bifite uburyohe butandukanye ugereranije nisukari. Bamwe basobanura ko bifite imbuto cyangwa nyuma yindabyo. Nyamara, mubisanzwe byihanganirwa kandi bikundwa nabantu bashaka ubundi buryo bwiza bwisukari.