Ifu yamavuta ya MCT Keto-Inyongera no gucunga ibiro

Amavuta ya MCT ni iki?

Amavuta ya MCT izina ryuzuye ni Medium-Chain triglyceride, nuburyo bwa aside irike yuzuye iboneka mubisanzwe mumavuta ya cocout namavuta yintoki.Irashobora kugabanywamo amatsinda ane ashingiye ku burebure bwa karubone, kuva kuri karuboni esheshatu kugeza kuri cumi na zibiri.Igice “giciriritse” cya MCT bivuga uburebure bw'urunigi rwa acide.Hafi ya 62 kugeza kuri 65 ku ijana bya aside irike iboneka mu mavuta ya cocout ni MCTs.
Amavuta, muri rusange, arimo urunigi rugufi, urunigi ruciriritse, cyangwa aside irike ndende.Amavuta acide aciriritse aboneka mu mavuta ya MCT ni: Acide Caproic (C6), Acide Caprylic (C8), Acide Capric (C10), Acide Lauric (C12)
Amavuta yiganjemo MCT aboneka mu mavuta ya cocout ni acide lauric.Amavuta ya cocout hafi 50% acide lauric kandi azwiho inyungu za mikorobe mu mubiri.
Amavuta ya MCT asya mu buryo butandukanye n’andi mavuta kuva yoherejwe neza ku mwijima, aho ashobora gukora nk'isoko ryihuse rya lisansi n'ingufu kurwego rwa selile.Amavuta ya MCT atanga ibipimo bitandukanye bya acide ya acide aciriritse ugereranije namavuta ya cocout.

Inyungu zubuzima bwamavuta ya MCT

A.Gutakaza ibiro -Amavuta ya MCT arashobora kugira ingaruka nziza mukugabanya ibiro no kugabanya ibinure kuko bishobora kuzamura umuvuduko wa metabolike no kongera guhaga.
B.Energy -MCT amavuta atanga karori zigera ku 10 ku ijana ugereranije na acide ndende ya acide, ituma amavuta ya MCT yinjira vuba mumubiri kandi bigahinduka vuba nka lisansi.
C. Inkunga y'amaraso isukuye-MCTs irashobora kuzamura ketone no kugabanya isukari mu maraso bisanzwe, ndetse no guhagarika glucose yamaraso no kugabanya umuriro.
D.Ubuzima Bwiza - Acide aciriritse ya fatty acide irihariye mubushobozi bwayo bwo kwinjizwa no guhinduranya umwijima, bigatuma bashobora kurushaho guhinduka ketone.