Amababi ya Lotusi akomoka mumababi yikimera cya lotus, siyanse izwi nka Nelumbo nucifera.Yakoreshejwe gakondo mumico imwe n'imwe kugirango ibone inyungu zubuzima.Mugihe ibibabi byamababi byahujwe nibibazo byinshi byubuzima, harimo no kugabanya ibiro, ni ngombwa kumenya ko ubushakashatsi bwa siyansi ku mikorere yabyo ari buke.Ibiti by’ibabi bya Lotusi byakunze gukoreshwa mu buvuzi gakondo bw’Abashinwa kubera imiterere ya diuretique ndetse n’ubushobozi bwo guteza imbere igogora .Biravugwa kandi ko bifite antioxydeant kandi bishobora gufasha kugabanya urugero rwisukari mu maraso.
Ku bijyanye no kugabanya ibiro, ibibabi bya lotus bizera ko bishyigikira inzira binyuze muburyo butandukanye bushoboka.Bivugwa ko bifasha kongera metabolisme, kongera ibinure, kugabanya ubushake bwo kurya, no kugabanya kwinjiza amavuta yimirire.Nyamara, ni ngombwa kumenya ko muri iki gihe hari ibimenyetso bike bya siyansi byemeza ibyo birego.Inyinshi mu nyigo zakozwe ku kibabi cya lotus zabaye mu nyamaswa cyangwa mu tubari twipimishije, kandi hakenewe ubushakashatsi bwinshi kugira ngo dusobanukirwe n'ingaruka zabyo ku bantu, cyane cyane ku bijyanye n’ingaruka zabyo ku gutakaza ibiro.Niba utekereza gukoresha ibibabi bya lotus cyangwa ikindi ibindi byongeweho kugabanya ibiro, burigihe birasabwa kugisha inama inzobere mubuzima cyangwa umuganga w’imirire.Barashobora gutanga inama yihariye ukurikije ibyo ukeneye kugiti cyawe kandi ikakuyobora muburyo bwiza bwo kugabanya ibiro.
Icyegeranyo: Amababi ya lotus akuze yakusanyirijwe neza mubihingwa.
Isuku: Amababi ya lotus yasaruwe yogejwe neza kandi arasukurwa kugirango akureho umwanda, imyanda, nibindi byose byanduye.
Kuma: Amababi ya Lotusi asukuye yumishwa hakoreshejwe uburyo bukwiye nko guhumeka ikirere cyangwa kumisha ubushyuhe kugirango ukureho ubuhehere bukabije.
Gukuramo: Iyo bimaze gukama, amababi ya lotus akora inzira yo kuyakuramo kugirango abone phytochemicals yifuzwa hamwe nibintu bifatika biboneka mubihingwa.
Gukuramo ibishishwa: Amababi ya lotus yumye yashizwe mumashanyarazi akwiye, nka Ethanol cyangwa amazi, kugirango akuremo ibice byingirakamaro.
Kwiyungurura: Imvange-ivanze ivanze noneho irayungurura kugirango ikureho ibice byose bikomeye cyangwa umwanda.
Kwishyira hamwe: Ibikuwe byabonetse bishobora kunyura murwego rwo kongera imbaraga yibintu bihari bihari.
Kwipimisha: Ibibabi bya lotus bipimwa kubwiza, ubuziranenge, nimbaraga.
Gupakira: Iyo ibivuyemo byujuje ubuziranenge bukenewe, bipakirwa mubikoresho bikwiye cyangwa ibikoresho byo gupakira kubika no gukwirakwiza.