Icyayi kibisi.

1. Komeza sisitemu yawe

1.1 Kwita ku buzima bwo mu kanwa

Icyayi cya polifenol ubwacyo gifite antibacterial, anti-inflammatory, deodorisation, anti-karies nindi mirimo, kandi ikoreshwa cyane mubiribwa byimbwa zubuzima bw amenyo.Icyayi cya polifenole kirashobora kwica bagiteri ya acide lactique hamwe nizindi bagiteri za karies ziboneka muri suture y amenyo, kandi bikabuza ibikorwa bya glucose polymerase, kugirango glucose idashobora kuba polymerime hejuru ya bagiteri, kugirango bagiteri idashobora gutera amenyo, kugirango inzira yo gushiraho karies irahagarikwa.Ibiryo bya poroteyine bisigaye mu ngingo y’amenyo bihinduka matrix yo gukwirakwiza za bagiteri zangirika, kandi icyayi cya polifenole gishobora kwica bagiteri, bityo ikagira ingaruka zo gukuraho umwuka mubi, kugabanya plaque y amenyo, kubara amenyo na parontontitis.

1.2 Ubuzima bwo munda

Icyayi polifenole irashobora kongera peristalisite yinzira yigifu, bityo ikanafasha gusya ibiryo no kwirinda indwara zifata igifu.Icyayi cya polifenole nacyo gifite akamaro mukuvura impatwe, kugenzura ibimera byo munda, no kunoza imikorere y amara.Icyayi cya polifenole irashobora kubuza no kwica indwara zo mu nda ku buryo butandukanye, ariko zikagira uruhare mu kurinda bagiteri zifite akamaro mu mara.Irashobora guteza imbere imikurire n’imyororokere ya bifidobacterium, kunoza imiterere ya mikorobe mu mara, kunoza imikorere yubudahangarwa bwimitsi yo mu mara, kandi bigira uruhare runini mugutezimbere ubuzima bwumubiri.Icyayi cya polifenole (cyane cyane ibice bya catechin) bifite akamaro mu gukumira no kuvura kanseri zitandukanye nka kanseri yo mu gifu na kanseri y'amara.

2. Kongera ubudahangarwa

Icyayi cya polifenole cyongera ubwinshi bwa immunoglobuline mu mubiri kandi bikagumana ku rwego rwo hejuru, bigatera impinduka mu bikorwa bya antibody, bityo bikazamura ubushobozi bw’umubiri muri rusange.Kandi irashobora guteza imbere imikorere yumubiri.Mugutegeka ingano nigikorwa cya immunoglobuline, polifenole yicyayi irashobora kubuza mu buryo butaziguye cyangwa kwica virusi zitandukanye, mikorobe na virusi, ibi bikaba byemejwe nubushakashatsi bwakozwe mubuvuzi.

3. Kurinda sisitemu y'uruhu

Icyayi cya polifenole gifite antioxydeant yo gukuraho radicals yubusa.Iyo wongeyeho ibiryo byamatungo kugirango ubone uruhu, polifenole yicyayi irashobora gukumira okiside ya cortical collagen kandi ikagira ingaruka zihuriweho na superoxide.Byongeye kandi, ubushakashatsi bwerekanye ko icyayi cya polifenol gifite ingaruka zikomeye zo kubuza hyaluronidase, zishobora kwirinda allergie yuruhu.

4. Gabanya gusaza

Ukurikije inyigisho yubusa bwa radical radical, igitera gusaza ni uguhindura ibintu bya radical yubusa mubice, byangiza imikorere ya selile kandi byihutisha gusaza kwumubiri.Ubushakashatsi bwerekanye ko kwiyongera kwa lipide peroxide mu mubiri bihuye no gusaza kwumubiri, kandi iyo radicals yubusa mumubiri irenze urugero, byerekana gusaza buhoro buhoro umubiri.

Ingaruka zo gusiba icyayi cya polifenole kuri radicals yubusa irashobora kwirinda lipide peroxidisation mumubiri.Icyayi cya polifenole kirashobora kubuza lipoxygenase na lipide peroxidation mu ruhu rwa mitochondria, kunoza imikorere ya superoxide dismutase muri vivo, gutinza imiterere ya lipofuscine muri vivo, kongera imikorere ya selile, bityo bigatinda gusaza.

5 Gabanya ibiro

Icyayi polifenole irashobora kugenga ibinure kandi bigira ingaruka nziza kubinure.Icyayi cya polifenole na vitamine C birashobora kugabanya cholesterol na lipide, bityo birashobora kugabanya uburemere bwimbwa zifite ibiro byinshi.