Shaka ifu ya lycopene yuzuye

Benifits

Lycopene ni pigment itukura kandi ubwoko bwa carotenoid bukunze kuboneka mu mbuto n'imboga, cyane cyane mu inyanya. Ifite inshingano zo gutanga inyanya ibara ritukura ritukura. Lycopene ni antioxydidant, bivuze ko ifasha kurinda selile zangirika kwangirika nimiti yubusa. Bivugwa ko bafite inyungu zitandukanye z'ubuzima, harimo:

Antioxident Antioxdies: lycopene ifasha kutesha agaciro imirasire yubusa mumubiri, irashobora kugabanya imihangayiko ya okiside no kurengera selile zangiritse.

Ubuzima bwumutima: Ubushakashatsi bwerekana ko Lycopene ashobora gufasha kugabanya ibyago byindwara zumubiri zigabanya umuriro, kubuza ibitanda bya ldl cholesterol, no kuzamura imikorere ya maraso.

Gukumira kanseri: Lycopene yagiye ahujwe n'ingaruka zagabanijwe n'ubwoko bumwe na kanseri, cyane cyane prosate, ibihaha, na kanseri y'igifu. Umutungo wacyo wa Antioxytient nubushobozi bwo guhinduranya inzira zangiza selile zirashobora gutanga umusanzu mu ngaruka zacyo zirwanya kanseri.

Ubuzima bw'amaso: Ubushakashatsi bumwe bwerekana ko lycopene ishobora kugira ingaruka zo gukingira irwanya imyaka ijyanye no kwangirika kwa macilar (amd) nibindi bisabwa. Bikekwa ko aririnda imihangayiko ya okiside muri retina no gushyigikira ubuzima bw'amaso muri rusange.

Ubuzima bwuruhu: Lycopene arashobora kugira ingaruka zo kurinda uv-yangiritse kuruhu kandi irashobora gufasha kugabanya ibyago byo kwizuba. Yirijwe kandi kubushobozi bwayo muguteza imbere uruhu, kugabanya iminkanyari yuruhu, kugabanya iminkanyari, no gucunga ibintu bimwe na bimwe nka acne.

Lycopene atekereza ko yinjiye neza numubiri iyo arya ibinure bimwe, nko mumaso ya elayo. Inyanya n'ibikomoka ku inyanya, nk'inyanya ya paste cyangwa isosi, ni isoko ihanitse ya Lycopene. Izindi mbuto n'imboga nka watermelon, imizabibu yijimye, na guava irimo lycopene, nubwo mugihe gito.