shaka ifu yuzuye ya Lycopene

Inyungu

Lycopene ni pigment itukura kandi ni ubwoko bwa karotenoide ikunze kuboneka mu mbuto n'imboga, cyane cyane mu nyanya.Irashinzwe guha inyanya ibara ryumutuku.Lycopene ni antioxydants ikomeye, bivuze ko ifasha kurinda selile kwangirika kwatewe na radicals yubuntu.Bikekwa ko bifite inyungu zitandukanye mubuzima, harimo:

Indwara ya Antioxydeant: Lycopene ifasha gutesha agaciro radicals yubusa yangiza umubiri, birashobora kugabanya imbaraga za okiside no kurinda selile kwangirika.

Ubuzima bw'umutima: Ubushakashatsi bwerekana ko lycopene ishobora gufasha kugabanya ibyago byo kwandura indwara z'umutima n'imitsi mu kugabanya umuriro, kwirinda okiside ya cholesterol ya LDL, no kunoza imikorere y'amaraso.

Kwirinda Kanseri: Lycopene yajyanye no kugabanya ibyago bimwe na bimwe bya kanseri, cyane cyane kanseri ya prostate, ibihaha, na kanseri yo mu gifu.Imiterere ya antioxydeant hamwe nubushobozi bwo guhindura inzira zerekana ibimenyetso bya selile bishobora kugira uruhare mu kurwanya kanseri.

Ubuzima bw'amaso: Ubushakashatsi bumwe bwerekana ko lycopene ishobora kugira ingaruka zo gukingira indwara ziterwa n'imyaka (AMD) n'izindi ndwara.Byizera ko birinda imbaraga za okiside muri retina kandi bigashyigikira ubuzima bwamaso muri rusange.

Ubuzima bwuruhu: Lycopene irashobora kugira ingaruka zo gukingira kwangirika kwuruhu rwa UV kandi bishobora gufasha kugabanya ibyago byo gutwikwa nizuba.Yakozweho ubushakashatsi kandi kubushobozi bwayo mugutezimbere uruhu, kugabanya iminkanyari, no gucunga imiterere yuruhu nka acne.

Lycopene ikekwa ko yakirwa neza numubiri iyo uyikoresheje amavuta yimirire, nkamavuta ya elayo.Inyanya nibicuruzwa byinyanya, nka paste yinyanya cyangwa isosi, nisoko ikungahaye kuri lycopene.Izindi mbuto n'imboga nka watermelon, grapefruit yijimye, na guava nabyo birimo lycopene, nubwo ari bike.