Ongera ubudahangarwa & metabolism hamwe nicyayi cyicyatsi kibisi

Imikorere y'ibicuruzwa no kuyishyira mu bikorwa

Icyayi cyicyatsi kibisi gikomoka kumababi yikimera cya Camellia sinensis kandi kizwiho kuba cyinshi cyibintu byingirakamaro, nka antioxydants na polifenol.Dore bimwe mu bikorwa no gushyira mu bikorwa icyayi kibisi: Imiterere ya Antioxydeant: Icyayi cyicyatsi kibisi gikungahaye kuri antioxydants nka catechine na epicatechine, zifasha kurinda umubiri imbaraga za okiside iterwa na radicals yubuntu.Iyi antioxydants irashobora gufasha kugabanya kwangirika kwingirabuzimafatizo no gushyigikira ubuzima muri rusange. Gucunga ibiro: Ikayi yicyatsi ikunze gukoreshwa nkinyongera karemano kugirango ifashe kugabanya ibiro na metabolism.Catechine ikuramo icyayi kibisi bemeza ko ifasha kongera okiside yibinure hamwe na thermogenez, bishobora gufasha mugucunga ibiro.Bikunze kuboneka mubyongeweho kugabanya ibiro hamwe nicyayi cyibimera.Ubuzima bwumutima: Ubushakashatsi bwerekanye ko icyayi cyicyatsi kibisi gishobora gufasha ubuzima bwumutima kugabanya urugero rwa cholesterol hamwe n umuvuduko wamaraso.Antioxydants ikuramo icyayi kibisi irashobora gufasha kwirinda okiside ya cholesterol ya LDL, igira uruhare mu iterambere ry’indwara z'umutima. imikorere y'ubwonko.Irashobora gufasha kunoza ibitekerezo, kwitondera, imikorere yubwenge, hamwe nuburyo bwiza.Ubuvuzi bwuruhu: Antioxydants hamwe na anti-inflammatory yumuti wicyayi kibisi bituma iba ikintu gikunzwe mubicuruzwa byuruhu.Irashobora gufasha kurinda uruhu kwangirika kwatewe nimirasire ya UV, kugabanya gucana, no guteza imbere isura nziza.Icyayi cyicyatsi kibisi kiraboneka muburyo butandukanye, harimo capsules, ifu, nibikomoka kumazi.Irashobora gukoreshwa nk'inyongera, ikongerwaho ibinyobwa nk'icyayi cyangwa urusenda, cyangwa ikoreshwa mubicuruzwa byita ku ruhu.Kimwe ninyongera iyariyo yose, birasabwa gukurikiza dosiye isabwa no kugisha inama inzobere mubuzima mbere yo gutangira gahunda nshya.