Ifu ya Artichoke / Ifu ya Artichoke

Gusaba

Gukuramo Artichoke, byakomotse kumababi yigihingwa cya artichoke (Cynara Scolymus), yakoreshejwe mu binyejana byinshi kumigambi itandukanye. Hano haribintu bimwe bya porogaramu ya artichoke:

Ubuzima bwumwijima:Ibisohoka bya Artichoke biteganijwe ko bifite imiterere ya hepatoprotive, bivuze ko ishobora gufasha kurinda no gushyigikira umwijima. Byakunze gukoreshwa mu guteza imbere umusaruro w'intoki no guteza imbere imikorere y'umwijima, bishoboka mu buryo bushobora gutesha agaciro.

Ubuzima bwo Gusoresha:Ibikururwa bya artichoke nabyo byakoreshejwe mugugabanya ibibazo by'igifu nk'iyimuka, Blouting, no Kuraho. Byatekerezaga kuzamura umusaruro no gusohora imisemburo yo gutekesha, kunoza igogora muri rusange.

Gucunga Cholesterol:Ubushakashatsi bumwe bwerekana ko gukuramo ibihangano bishobora gufasha kugabanya ldl (bibi) bya cholesterol, bityo bigira uruhare kubuzima bwamazi. Ibiruka birimo ibice, birimo cynarin na flavonoide, bizeraga kubuza synthesis cholesterol no guteza imbere uburiganya bwayo mumubiri.

Isukari yamaraso:Gukuramo ibihangano birashobora kugira ingaruka nziza kurwego rwisukari rwamaraso. Byagaragaye ko kongera ibitekerezo bya insuline no kugabanya isukari yamaraso nyuma yo kurya, bishobora kugirira akamaro abantu barwaye diyabete cyangwa insuline.

Umutungo wa Antioxident:Ibikururwa bya artichoke birakungahaye muri Antioxydants, harimo flavonoides hamwe nibice byamantu, byavuzwe ko bifite ibikorwa bikomeye antioxient. Antioxidaked ifasha guhangayikishwa na okiside no kugabanya ibyangijwe nibikorwa byubusa mu mubiri.Gusaba kwirinda ibihangano bishobora guteza imbere ibihangano biteza imbere no kubuza Crystal.

Ifu ya Artichoke kubiryo byibiryo

Ifu ya artichoke irashobora kuba inzitizi zunguka kugirango wongere ibiryo byamatungo yawe, kuko bishobora gutanga inyungu zubuzima nkuko byavuzwe haruguru. Ariko, mbere yo kongeramo inzitizi nshya kumatungo yawe, ni ngombwa kugisha inama Veterineri wawe kugirango abone umutekano kandi akwiriye amatungo yawe yihariye ibiryo byamatungo yawe,
Ubuzima bwo Gusore: Ifu ya Artichoke irashobora gufasha mu kuzamura igogora no kugabanya ibibazo bisanzwe mu masoko, nko kutarya, kubeshya, no kubeshya. Irashobora gushyigikira umusaruro enzymes, gufasha mugusenyuka no kwinjiza intungamubiri.
Inkunga y'umwijima: Ifu ya Artichoke irashobora kugira imitungo ya hepatoproctive, ishobora kugirira akamaro ubuzima bwawe bwumwijima. Irashobora kugufasha kunoza imikorere yumwijima mugutezimbere umusaruro wibinini no gufasha muburyo bwo kwambuka.
Antioxident Ibintu: Ifu ya artichoke irimo Antioxydants zishobora gufasha kurwanya okiside kumubiri wawe no kugabanya ibyangiritse byatewe na radical yubusa. Ibi birashobora kuba byiza cyane cyane inyamanswa zishaje cyangwa abafite ubuzima runaka.
Ibitekerezo bya dosiye: Ni ngombwa gukurikiza umurongo ngenderwaho wasabwe watanzwe nuwabikoze cyangwa Veterinerian wawe mugihe wongeyeho ifu ya artichoke kubiryo byamatungo yawe. Dosages irashobora gutandukana gushingiye ku bunini, uburemere, hamwe n'ubuzima bwihariye bw'amatungo yawe. Ifu ya artichoke iraboneka muburyo butandukanye, harimo na capsules, cyangwa nkibigize muburyo bwihariye. Hitamo ibicuruzwa byiza byateguwe mu matungo, kandi urebe ko bitarimo ibintu byinyongera bishobora kwangiza amatungo yawe. Wibuke, ubuzima n'imibereho myiza yawe bifite akamaro kanini. Buri gihe ujye kugisha inama veterineri wawe mbere yo kumenyekanisha inyongera nshya cyangwa guhindura ibintu bikomeye kumatungo yawe. Bazatanga ubuyobozi bwiza bwihariye kubyo amatungo yawe akeneye nubuzima.