Ibicuruzwa
Umwuka wumye ifu ya kale yumye imirire yo kunywa nibiryo
Ifu ya kale ni iki?
Ifu ya Kale ni uburyo bwibanze bwa kale ikomeza inyungu nyinshi zimirire yimboga. Dore inyungu zishoboka zo guhanura ifu:
1. Harimo kandi Antioxydants ifasha kurwanya imihangayiko.
2. Abakire muri fibre: ifu ya kale irashobora kongera gufata fibre yawe ya buri munsi, ifite akamaro kubuzima bwo gusoresha no gufasha gukomeza uburemere bwiza.
3. Imiterere ya Antioxident: Kale akungahaye muri Antioxydants, nka Quercetin na Kaempferol, ifasha kugabanya gutwika no kugabanya ibyago byindwara zidakira.
4. Gushyigikira ubuzima bwumutima: intungamubiri zirimo fibre, zirimo fibre, potasiyumu, hamwe na antioxidents, bishobora kugirira akamaro ubuzima bwumutima mu gufasha urwego rwa cholesterol no kumuvuduko wamaraso.
5. Amagufwa: Ifu ya Kale ikungahaye muri Vitamine K, ingenzi kubuvuzi bwamagufwa nkuko bigira uruhare mubikoresho byo kwinjiza kwa Kalisi no mumagufwa.
6. Gukuramo: Kale arimo ibice bishyigikira inzira yo gutesha agaciro umubiri, gufasha gukuraho uburozi.
7. Gucunga ibiro: Ifu ya kale iri hasi muri karori ariko ikungahaye ku ntungamubiri kandi irashobora kuba yiyongera kuri gahunda yo gucunga ibiro.
8. Ibikoresho bihuriye: Ifu ya Kale irashobora kongerwaho byoroshye muburyo bworoshye, isupu, salade, nibicuruzwa bitetse, bikarushaho kwikosora kugirango wongere imirire.
9. Inkunga ikora ubudahangarwa: vitamine na antioxidaked mumibare ya kale ifasha gushyigikira sisitemu yumubiri.
Mugihe wongeyeho ifu ya kale indyo yawe, ni ngombwa kubirya mu rugero no mu rwego rwo kurya neza. Buri gihe ujye ubaza umwuga wubuzima niba ufite ibibazo byihariye byubuzima cyangwa ibibuza.
Niki ushobora gukora ukoresheje ifu ya kale?
Ifu ya kale nigikoresho gisobanutse gishobora gukoreshwa mubikorwa bitandukanye. Hano haribintu bimwe bisanzwe:
1. Ivanze neza hamwe nimbuto, Yogurt nibindi bikoresho.
2. Guteka: ongeraho ifu ya kale kubicuruzwa bitetse nka muffins, pancakes, cyangwa umugati wongeyeho imirire hamwe ninda ibara ryicyatsi.
3. Soups na stews: kubyutsa ifu ya kale muri sougups na stew kugirango wongere ibintu byimirire nta buryo bugaragara muburyohe.
4. Kwambara Salade: Kuvanga ifu ya kale mumyambarire ya Homemade kugirango wongere vitamine namabuye y'agaciro.
5. Ingufu zinganda: Ukoresheje ifu ya kale mu rugo rwingufu zo murugo cyangwa imipira ya poroteyi ni uburyo bwiza bwo kurya.
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7. Gerageza kandi ikwirakwizwa: Kuvanga ifu ya kale i Hummus, Guacamo, cyangwa izindi ntego zongeweho ubuzima.
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10. Isura ya Mask: Abantu bamwe bakoresha ifu ya kale mumikoreshereze yurupfu rwuruhu kuko Antioxydants irashobora kugirira akamaro uruhu.
Izi porogaramu zituma kale ifata inzira yoroshye yo kongera agaciro k'imirire y'ibiryo bitandukanye n'ibiryo.
Nigute dukora ifu yumye ifu?
Gukora ifu ya kale yumye mu ruganda rwacu isaba intambwe nyinshi zo kwemeza ko kale yumye neza kandi itunganya mugihe ikomeza agaciro kayo. Dore incamake rusange yimikorere:
1. Gutererana no gutegura kale
- Hitamo: Hitamo amababi mashya, yuzuye-yuzuye kale. Shakisha icyatsi kibisi kandi wirinde amababi yangiritse cyangwa yangiritse.
- Gukaraba: Koza kale neza kugirango ukureho umwanda, udukoko hamwe nabanduye. Ibi birashobora gukorwa hakoreshejwe koza neza cyangwa sisitemu yo gukaraba mubucuruzi.
2. Kugaragara (bidashoboka)
- Kugaragara: Abakora bamwe bahitamo gushushanya kale muri make (iminota 1-2) mumazi abira hanyuma bahita bakonja mumazi ya barafu. Iyi ntambwe ifasha kubika ibara nintungamubiri, kandi ikagabanya umutwaro wa mikorobe. Ariko, ibi birashoboka kandi biterwa nibicuruzwa byifuzwa.
3. Gukata no kwiheba
- de-stem: Kuraho ibiti bikomeye bivuye kumababi ya kale kugirango ashobore kuba fibrous kandi ntishobora gusya byoroshye.
- Gukata: Gukata amababi ya kale mo uduce duto kugirango bashobore gukama neza.
4. Kuma
. Ubushyuhe n'umuyaga bigomba kugenzurwa kugirango birinde kwishyurwa cyane, bishobora kugabanya intungamubiri.
- Ubushyuhe: Ubusanzwe, ubushyuhe bwumutse buturuka kuri 120 ° F kugeza 140 ° F (49 ° C kugeza 60 ° C).
- Igihe kiramara: Igihe cyumye kirashobora gutandukana ariko muri rusange bifata amasaha menshi, bitewe nibirimo nubunini bwamababi.
5. Gusya
. Menya neza ko ibikoresho bifite isuku kugirango birinde kwanduza.
6. Akayunguruzo
- Kunyeganyeza: gushungura ifu ya kale kugirango ubone imiterere imwe kandi ikureho ibice binini.
7. Gupakira
- Gupakira: Gupakira Kale Ifu muri kontineri cyangwa imifuka yo kuyirinda ubushuhe noroheje, bishobora gutesha agaciro ireme ryayo. Koresha ibikoresho byo gupakira ibiryo.
8. Igenzura ryiza
. Ibi byemeza ko ibicuruzwa byanyuma bihura nubuziranenge bwumutekano wibiribwa.
9. Kubika
- Ububiko: Bika ifu ya kale ifu ahantu hakonje, humye kugeza igihe witeguye gukwirakwiza.
Ukurikije izi ntambwe, turashobora kubyara kale ifu yumutima yumye imumaho imirire kandi irashobora gukoreshwa mubikorwa bitandukanye.
